{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"idratazione-quanta-acqua-e-necessaria-ogni-giorno-idratazione-energetica","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"Idratazione. Quanta acqua \u00e8 necessaria per l'idratazione e l'energia giornaliere"},"content":{"rendered":"

Acqua.
\n\u00c8 il vostro ingrediente principale.
\nIl corpo umano \u00e8 composto da circa 38 trilioni di cellule e ognuna di esse ha bisogno di acqua per funzionare in modo ottimale.
\nTutti sanno che l'acqua \u00e8 importante, ma molti non si idratano correttamente.<\/p>\n

Quanta acqua \u00e8 necessaria ogni giorno?<\/strong>
\nBevete almeno 1\/2 del vostro peso corporeo in chili in once d'acqua al giorno.<\/strong>
\n(200 libbre di peso umano = 100 once di H2O)<\/strong><\/p>\n

Poich\u00e9 il fabbisogno di idratazione \u00e8 influenzato da molti fattori, come le condizioni atmosferiche, i farmaci e l'esercizio fisico, assicurarsi di controllare la tabella del colore delle urine qui sotto per valutare se questa \u00e8 la quantit\u00e0 appropriata per voi. Apportare le modifiche necessarie.<\/p>\n

Se si vuole raggiungere il massimo delle prestazioni fisiche e mentali, un'adeguata idratazione \u00e8 fondamentale.<\/p>\n

Non \u00e8 sexy o \"all'avanguardia\", ma oltre all'ossigeno non c'\u00e8 nulla di pi\u00f9 importante.<\/p>\n

Quanto tempo si pu\u00f2 stare senza cibo?
\nIl Mahatma Gandhi \u00e8 stato 21 giorni senza mangiare un solo boccone. Beveva solo acqua.<\/p>\n

Quanto pu\u00f2 vivere un essere umano senza una goccia d'acqua?
\nI fattori sono diversi, ma la regola generale \u00e8 72 ore.<\/p>\n

Sono le piccole cose fatte con costanza che portano a risultati enormi nel tempo.<\/strong><\/p>\n

Bevete. \ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n

 <\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb […]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"\nHydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck<\/title>\n<meta name=\"description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? Here's how!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hydration. How Much Water Is Necessary For Daily Hydration and Energy - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Water is essential for life and health. How much do you need daily? How do you know you are hydrated or dehydrated? 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