{"id":346,"date":"2005-10-26T15:16:00","date_gmt":"2005-10-26T19:16:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-gauntlet"},"modified":"2017-09-19T15:31:55","modified_gmt":"2017-09-19T19:31:55","slug":"il-guanto-di-sfida","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-gauntlet","title":{"rendered":"Il GAUNTLET"},"content":{"rendered":"

Il Gauntlet \u00e8 un allenamento che ho creato per aiutare i miei clienti a diventare mentalmente e fisicamente pi\u00f9 forti in qualsiasi parte del mondo si trovino.<\/p>\n

Non si tratta affatto di una \"passeggiata nel parco\".<\/p>\n

Ecco come lo faccio nella soleggiata Ft. Lauderdale, in Florida.<\/p>\n

Andare in spiaggia:<\/p>\n

    \n
  1. Respiro profondamente e visualizzo ci\u00f2 che voglio ottenere.<\/li>\n
  2. Stabilite un obiettivo di allenamento. Ad esempio, completare Gauntlet entro 25 minuti.<\/li>\n
  3. Riscaldamento con una corsa di 1 miglio. Iniziando lentamente e aumentando gradualmente la velocit\u00e0.<\/li>\n
  4. Il GAUNTLET<\/li>\n
  5. Scegliete QUATTRO esercizi: Un movimento della parte inferiore del corpo (squat, split squat, jump squat, walking lunges), un movimento di spinta (dip o push-up), un movimento di trazione (chin, pull-up, inverted rows) e un movimento addominale (Hanging Leg Raises, Jack Knives, Crunches).<\/li>\n
  6. Iniziare eseguendo 10 ripetizioni di ogni movimento a circuito. Il riposo tra i movimenti deve essere il pi\u00f9 breve possibile.<\/li>\n
  7. Quindi eseguite 9 ripetizioni di ogni movimento.<\/li>\n
  8. Ora 8 ripetizioni<\/li>\n
  9. SETTE!<\/li>\n
  10. Vedi uno schema che si sta sviluppando qui, Einstein?<\/li>\n
  11. Ce l'hai fatta! Scendete fino a 1 REP per movimento.<\/li>\n
  12. Poi risalire la montagna. Fino a 10 ripetizioni. Date il massimo. Avete il resto della vita per riposare.<\/li>\n<\/ol>\n

    Immaginate le ricompense che desiderate mentre attaccate il Gauntlet. Concentratevi su ci\u00f2 che volete.<\/p>\n

    Qualsiasi cosa facciate, non concentratevi sul dolore o sul disagio. Il dolore \u00e8 un indicatore di un cambiamento futuro. Accoglietelo.<\/p>\n

    Naturalmente esistono diversi tipi di dolore, buono e cattivo. Sono certo che saprete riconoscere quando il rischio supera il beneficio.<\/p>\n

    Attaccare il piano,<\/p>\n

    Billy Beck III<\/p>\n

    P.S. Potete fare questo allenamento ovunque. Non \u00e8 necessario essere in spiaggia. Potete farlo in un parco giochi, a casa vostra, in palestra o in prigione. Diamine, alzate il sedere e fate qualcosa. Mi ringrazierete per questo.<\/p>","protected":false},"excerpt":{"rendered":"

    Provate questo full body blast, senza bisogno di attrezzature, che vi aiuter\u00e0 a cesellare i muscoli, a eliminare il grasso e a sviluppare la durezza mentale.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe GAUNTLET - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-gauntlet\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The GAUNTLET - 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