{"id":2525,"date":"2015-08-31T19:18:43","date_gmt":"2015-08-31T23:18:43","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2525"},"modified":"2017-09-05T20:56:39","modified_gmt":"2017-09-06T00:56:39","slug":"i-5-spuntini-piu-salutari-delle-barrette-proteiche","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars","title":{"rendered":"I 5 migliori spuntini salutari - Meglio delle barrette proteiche"},"content":{"rendered":"<p>Nel mondo di oggi, caratterizzato da ritmi frenetici e stress, le persone sono sempre di fretta e alla ricerca di spuntini \"veloci e salutari\". Molti scelgono spesso le barrette proteiche pensando che siano la scelta migliore da fare in movimento. Non si tratta necessariamente di un'opzione negativa, tuttavia, attenersi a cibi pi\u00f9 vicini alla loro fonte naturale \u00e8 sempre la soluzione migliore! La maggior parte delle barrette proteiche contiene molti ingredienti artificiali e quelle che non ne hanno contengono spesso una grande quantit\u00e0 di zucchero. Nel prossimo post condivider\u00f2 con voi la Top 5 delle barrette proteiche presenti sul mercato e dove potete trovarle, fino ad allora ecco le <em>I 5 spuntini pi\u00f9 salutari<\/em> che sono MIGLIORI delle barrette proteiche.<\/p>\n<ol>\n<li style=\"text-align: left;\">20 mandorle crude e 1 mela<\/li>\n<li style=\"text-align: left;\">Yogurt greco normale e 1 tazza di mirtilli biologici<\/li>\n<li style=\"text-align: left;\">1\/2 avocado e 2 uova senza gabbia con salsa piccante<\/li>\n<li style=\"text-align: left;\">Muffin virili (vedi ricetta sotto)<\/li>\n<li>Power Shake alla menta e cioccolato (vedi ricetta sotto)<\/li>\n<\/ol>\n<h2>Muffin virili<\/h2>\n<h3>Ingredienti:<\/h3>\n<ul>\n<li>1 uovo intero (preferibilmente biologico certificato)<\/li>\n<li>1 tazza di albumi<\/li>\n<li>1 tazza di salsa di mele naturale<\/li>\n<li>1 tazza di avena rapida<\/li>\n<li>1\/2 misurino di proteine in polvere Formula 1 alla vaniglia<\/li>\n<li>2-3 cucchiai di cannella<\/li>\n<\/ul>\n<h3>Istruzioni:<\/h3>\n<ol>\n<li>Mescolare tutti gli ingredienti in una grande ciotola fino a formare una pastella densa. Dovrebbe essere di colore marrone scuro. Se cos\u00ec non fosse, aggiungere un pizzico di cannella in pi\u00f9 fino a raggiungere il risultato.<\/li>\n<li>Preriscaldare il forno a 350 gradi.<\/li>\n<li>Spruzzare le teglie di alluminio per muffin con lo spray da cucina o con l'olio di cocco.<\/li>\n<li>Quindi, versare la pastella nelle teglie, assicurandosi di riempire ciascuna di esse fino all'orlo.<\/li>\n<li>Cuocere per 25-30 minuti. I forni variano. Si pu\u00f2 capire quando la cottura \u00e8 terminata quando si alzano.<\/li>\n<li>Togliere dal forno e spruzzare immediatamente del burro spray sulla parte superiore e cospargere di stevia e di una goccia o due di Ghee (burro chiarificato).<\/li>\n<li>Lasciare raffreddare e gustare!<\/li>\n<\/ol>\n<h3>Frullato energetico alla menta e cioccolato<\/h3>\n<ul>\n<li>1 misurino e mezzo di proteine post allenamento al cioccolato<\/li>\n<li>12 oz di latte di mandorla alla vaniglia non zuccherato<\/li>\n<li>1 cucchiaio di verde-X aromatizzato alla menta<\/li>\n<\/ul>\n<p>Non riuscite a pianificare i vostri pasti per questa settimana? Non stressatevi pi\u00f9, date un'occhiata al mio ultimo post\u00a0<a href=\"https:\/\/billybeck.com\/it\/mangiare-in-modo-efficace\/piano-del-combustibile-per-gli-incendi\/\" target=\"_blank\" rel=\"noopener\">Piano Fuoco-Carburante: Come mangiare per bruciare grassi, costruire muscoli e avere pi\u00f9 energia<\/a>\u00a0per un piano alimentare super facile e gi\u00e0 pronto per voi!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2798\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/08\/IMG_5915-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. This is not necessarily a bad option, however, sticking to foods closer to their natural source is always the best way to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[343,344,345],"class_list":["post-2525","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes","tag-healthy-eating","tag-healthy-snacks","tag-protein"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-top-5-healthy-snacks-better-than-protein-bars\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Healthy Snacks - Better Than Protein Bars - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"In todays fast paced, high stress world people are always in a hurry and looking for &#8220;quick, healthy&#8221; snacks. Many people often reach for protein bars assuming they are the best on-the-go choice. 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