{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-nick-tumminello-condivide-lallenamento-push-pyramid","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV: Nick Tumminello condivide il suo allenamento con la piramide di flessioni e altro!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episodio #3<\/strong><\/h2>\n<p>Nell'episodio di questa settimana, ricco di azione, il formatore dei formatori, autore di best seller di <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"Allenamento della forza per la perdita di grasso<\/strong><\/em><\/a>\" e il mio compagno di arrampicata, <a href=\"http:\/\/nicktumminello.com\/\">Nick Tumminello<\/a> condivide la sua vasta conoscenza su come ottenere il vostro corpo migliore.<\/p>\n<h3><strong>Alcuni dei punti salienti:<\/strong><\/h3>\n<ul>\n<li>Nick mi fa vedere il suo allenamento con le flessioni a piramide.  (vedi sotto per i dettagli) Solo un avvertimento: l'ho fatto mentre facevamo arrampicata su roccia, il che mi ha reso inutile.  Le braccia e il petto mi hanno fatto male per giorni.<\/li>\n<li>Guarda alcuni filmati in cui alleno il 2 volte campione del mondo di pugilato dei pesi massimi, Shannon \"The Cannon\" Briggs. \"Let's Go Champ!\"<\/li>\n<li>Poi intervisto Nick Tumminello che sfata alcuni miti comuni sul fitness.<\/li>\n<li>\u00c8 possibile perdere grasso da una sola area del corpo?  Che dire del \"potenziamento dei punti\"?<\/li>\n<li>Cosa rende grande un formatore? Il formatore dei formatori condivide il suo pensiero<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>La piramide di push up di Nick Tumminello (del dolore!)<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Bloccaggio delle flessioni<\/li>\n<li style=\"text-align: left;\">Flessioni incrociate<\/li>\n<li style=\"text-align: left;\">Flessioni con presa stretta<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">Iniziare con 5 ripetizioni per lato di lock off e cross over. Quindi terminate con 10 ripetizioni di flessioni a presa stretta.<\/li>\n<li style=\"text-align: left;\">Riposatevi mentre il vostro partner nel crimine se ne va.<\/li>\n<li style=\"text-align: left;\">Quindi eseguite 4 ripetizioni di lock off e cross over, seguite da 8 ripetizioni di presa stretta.<\/li>\n<li style=\"text-align: left;\">La volta successiva diminuire a 3 ripetizioni, 3 ripetizioni e 6 prese ravvicinate.<\/li>\n<li style=\"text-align: left;\">Quindi passare a 2 ripetizioni, 2 ripetizioni e solo 4 flessioni con presa stretta.<\/li>\n<li style=\"text-align: left;\">Terminare con 1 ripetizione, 1 ripetizione e 2 di flessioni a presa stretta.<\/li>\n<\/ol>\n<p>Assicuratevi di guardare l'episodio di questa settimana di BB3 TV per vedere la tecnica di esercizio corretta e, se non avete visto questi esercizi, dategli un'occhiata!<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/it\/viverlo\/bb3-tv-trilogia-allenamento-cardio-core-veloce-e-micidiale\/\">Episodio #1: Allenamento cardio veloce e micidiale e una donna di grande ispirazione!<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/it\/allenamento-fisico\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\/\">Episodio #2: Esercizi core pazzeschi che probabilmente non avete mai visto e un'intervista a un ospite speciale<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Per leggere il fantastico libro di Nick \u00e8 sufficiente <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">Clicca qui<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"libro nick t\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Non accontentatevi mai se non di fare del vostro meglio. La mediocrit\u00e0 \u00e8 una malattia\".<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. 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