{"id":2252,"date":"2014-11-08T19:38:45","date_gmt":"2014-11-09T00:38:45","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2252"},"modified":"2017-09-18T20:55:34","modified_gmt":"2017-09-19T00:55:34","slug":"bb3-tv-trilogia-allenamento-cardio-core-veloce-e-micidiale","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout","title":{"rendered":"BB3 TV: La \"Trilogia\": allenamento veloce e cardiochirurgico!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/jOQjJ7jdSbg?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>trilogia<\/strong><\/h2>\n<p>In questo episodio, mi unisco alla mia buona amica e cliente BB3 Katina Taylor per mostrarvi \"La TRILOGIA\".<br \/>\nLa \"TRILOGIA\" \u00e8 un allenamento cardio e core veloce e micidiale che si pu\u00f2 fare in qualsiasi momento e ovunque.<\/p>\n<p>Dopo che Katina e io abbiamo finito, intervisto un'altra incredibile cliente di BB3, Suzette Bravo.<\/p>\n<p>Suzette ha perso il marito inaspettatamente.  La vita non \u00e8 sempre giusta, ma la storia di Suzette, che racconta come ha superato questo momento difficile della sua vita, sar\u00e0 sicuramente di ispirazione.  Ci sono molte lezioni che potete mettere in pratica ora.  Suzette non \u00e8 un agnello, \u00e8 un leone!  Non perdetevi questo film! Vi piacer\u00e0!<\/p>\n<p>Condividilo con i tuoi amici e iscriviti alla BB3 TV: VIVI COME UN LEONE Canale YouTube da <a href=\"https:\/\/www.youtube.com\/watch?v=jOQjJ7jdSbg\">Facendo clic sul pulsante di sottoscrizione qui<\/a><\/p>\n<p>Nel caso ve lo steste chiedendo, questo episodio \u00e8 stato girato a <a href=\"http:\/\/www.BB3TrainingCenter.com\">Centro fitness e nutrizione BB3<\/a> presso il fantastico Bonaventure Resort &amp; Alaya Spa di Weston, nella Florida meridionale (a soli 15 minuti a ovest di Fort Lauderdale e a 30 minuti a nord di Miami).<\/p>\n<p>Mentre sei qui, anche altre persone super cool come te hanno apprezzato questo post:<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/it\/allenamento-fisico\/i-3-errori-di-allenamento-piu-comuni\/\">I 3 errori di allenamento pi\u00f9 comuni che quasi tutti commettono (anche gli atleti professionisti)<\/a><\/p>\n<div id=\"attachment_2232\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2232\" class=\"wp-image-2232 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/a_lioness_staring_straight_at_the_camera_with_mouth_open_showing_large_teeth.1920x1200.ee247c93-1024x6401-300x187.jpg\" alt=\"&quot;VIVERE COME UN LEONE... non come un agnello&quot;.\" width=\"300\" height=\"187\" \/><p id=\"caption-attachment-2232\" class=\"wp-caption-text\">\"VIVERE COME UN LEONE... non come un agnello\".<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>trilogy In this episode, I team up with my good friend &amp; BB3 Client Katina Taylor to show you &#8220;The TRILOGY&#8221; The &#8220;TRILOGY&#8221; is a quick, killer core and cardio workout that you can do anytime, anywhere. After Katina and I are done, I interview another incredible BB3 client, Suzette Bravo. Suzette lost her husband [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3101,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[83,316,317,301,318,319,320,321,57,309,231],"class_list":["post-2252","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","tag-anywhere-workout","tag-bb3-fitness","tag-bb3-tv","tag-billy-beck-3","tag-bonaventure-resort-spa","tag-cardio-workout","tag-core-workout","tag-killer-workout","tag-personal-trainer","tag-weston-florida","tag-weston-personal-trainers","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: The &quot;Trilogy&quot; Quick Killer Core &amp; Cardio Workout! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. Each episode is an explosion of fun, fitness &amp; how to live like a lion!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-trilogy-quick-killer-core-cardio-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-09T00:38:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T00:55:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2014\/11\/trilogy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"BB3 TV: The &#8220;Trilogy&#8221; Quick Killer Core &#038; Cardio Workout!\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"keywords\":[\"anywhere workout\",\"BB3 Fitness\",\"BB3 TV\",\"billy beck 3\",\"bonaventure resort &amp; spa\",\"cardio workout\",\"core workout\",\"killer workout\",\"personal trainer\",\"weston florida\",\"weston personal trainers\"],\"articleSection\":[\"Living It\",\"Videos\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout\",\"name\":\"BB3 TV: The \\\"Trilogy\\\" Quick Killer Core & Cardio Workout! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/bb3-tv-trilogy-quick-killer-core-cardio-workout#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2014\\\/11\\\/trilogy.webp\",\"datePublished\":\"2014-11-09T00:38:45+00:00\",\"dateModified\":\"2017-09-19T00:55:34+00:00\",\"description\":\"BB3 TV is hosted by World Renowned Fitness and Performance Trainer Billy Beck III. 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