{"id":2216,"date":"2011-05-20T05:00:06","date_gmt":"2011-05-20T09:00:06","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=322"},"modified":"2017-09-18T16:57:01","modified_gmt":"2017-09-18T20:57:01","slug":"mangiare-a-tarda-notte-fa-ingrassare","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/does-late-night-eating-make-you-fat","title":{"rendered":"Mangiare a tarda notte fa ingrassare?"},"content":{"rendered":"
\"\"

Non mangiate dopo le 20.00!<\/p><\/div>\n

Questa \u00e8 una domanda che mi viene rivolta da quando Oprah ha detto che non mangiava dopo le 20.00. A quanto pare, questo era il segreto della sua perdita di peso, o almeno cos\u00ec volevano pensare tutti. A quanto pare, questo era il segreto della sua perdita di peso, o almeno cos\u00ec tutti volevano pensare. \u00c8 cos\u00ec semplice: mangiare quello che si vuole per tutto il giorno e poi fermarsi alle 20.00. Non proprio.<\/p>\n

Per ottenere la risposta, diamo un'occhiata alla scienza.<\/p>\n

Secondo una ricerca pubblicata sulla rivista, Ricerca sull'obesit\u00e0<\/strong><\/em>Gli scienziati dell'Oregon National Primate Research Center dell'Oregon Health & Science University ritengono di aver contribuito a sfatare il mito che mangiare fino a tarda notte provochi un aumento di peso.<\/p>\n

\"A tutti noi \u00e8 stato detto, a un certo punto della nostra vita, che dovremmo evitare di consumare i pasti a tarda notte perch\u00e9 ci\u00f2 porterebbe a un aumento di peso. Tuttavia, la nostra ricerca sulle scimmie rhesus, considerate un modello eccellente per studiare i problemi di obesit\u00e0 dei primati (uomini e scimmie), ha dimostrato che mangiare di notte non ha pi\u00f9 probabilit\u00e0 di favorire l'aumento di peso rispetto a mangiare durante il giorno.\"<\/em> ha dichiarato Judy Cameron, Ph.D., scienziato senior presso le divisioni di Scienze riproduttive e Neuroscienze dell'OHSU Oregon National Primate Research Center.<\/p>\n

Poich\u00e9 la ricerca viene spesso interpretata in modo errato, vi fornisco la mia traduzione.<\/p>\n

L'ora in cui si mangia non \u00e8 importante quanto quello che si mangia e quanto se ne mangia.<\/strong><\/h3>\n

In altre parole, che il sole sia alto o basso, la maggior parte delle persone ingrassa perch\u00e9 mangia troppi alimenti sbagliati.<\/p>\n

Non ho ancora visto nessuno ingrassare mangiando gli alimenti pi\u00f9 vicini alla loro fonte naturale.<\/p>\n

Patatine, gelati, birra, vino, biscotti, pizza, ali di pollo, ciambelle, torte... S\u00ec, questi alimenti e altre opzioni altamente elaborate vi faranno ingrassare, sia di giorno che di notte.<\/p>\n

Cosa fare in caso di voglie<\/strong><\/h3>\n
\"\"

Mangiare gli alimenti pi\u00f9 vicini alla loro fonte naturale<\/p><\/div>\n

Molte persone chiedono cosa possono mangiare a tarda sera. A questo punto \u00e8 troppo tardi. Il tramonto del sole non provoca voglie. Le voglie sono un effetto collaterale del mancato apporto all'organismo di una quantit\u00e0 adeguata di nutrienti necessari alla sopravvivenza. \u00c8 necessario mangiare una quantit\u00e0 sufficiente di alimenti giusti nel corso della giornata e mantenersi idratati. \u00c8 possibile prevenire le voglie seguendo questi 5 principi.<\/p>\n

    \n
  1. Bevete ogni giorno mezzo grammo d'acqua del vostro peso corporeo.<\/li>\n
  2. Mangiate gli alimenti pi\u00f9 vicini alla loro fonte naturale.<\/li>\n
  3. Evitare gli alimenti trasformati<\/li>\n
  4. Consumare pasti a base di fuoco o combustibili ogni 3 ore.<\/li>\n
  5. Mangiate in modo calmo e rilassato. In questo modo si evita di mangiare troppo.<\/li>\n<\/ol>\n

    Quindi torniamo alla domanda: \"Mangiare a tarda notte fa ingrassare?\".<\/strong><\/h3>\n

    In conclusione: Cosa e quanto si mangia?<\/strong><\/p>\n

    Ti stai sbattendo un sacchetto di bign\u00e8 al formaggio e ti stai scolando un litro di soda?<\/p>\n

    Oppure mangiate salmone selvaggio alla griglia con verdure al vapore?<\/p>\n

    Postate i vostri commenti e le vostre domande qui sotto!<\/h5>\n

    \"Il mio medico mi ha detto di smettere di fare cene intime a quattro.
    \n<\/em><\/strong>A meno che non ci fossero altre tre persone\". - <\/em><\/strong>Orson Welles<\/p>","protected":false},"excerpt":{"rendered":"

    Oprah ha detto di non mangiare di notte e da allora \u00e8 diventata una legge sulla perdita di peso. Ma qual \u00e8 la verit\u00e0? Mangiare di notte fa ingrassare?<\/p>","protected":false},"author":3,"featured_media":3043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,87,88,89,90,91],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-cravings","tag-late-night-eating","tag-late-night-eating-research","tag-prevent-cravings","tag-weight-gain"],"yoast_head":"\nDoes Eating Late at Night Make You Fat? Billy Beck III<\/title>\n<meta name=\"description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? Does eating at night make you fat?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/does-late-night-eating-make-you-fat\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Eating Late at Night Make You Fat? Billy Beck III\" \/>\n<meta property=\"og:description\" content=\"Oprah said not to eat at night and ever since it became weight loss law. So what's the truth? 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