{"id":2199,"date":"2006-10-04T17:47:00","date_gmt":"2006-10-04T21:47:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn"},"modified":"2017-09-19T15:15:57","modified_gmt":"2017-09-19T19:15:57","slug":"tre-sessioni-cardio-progettate-per-un-post-combustione-che-dura-tutto-il-giorno","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn","title":{"rendered":"Tre SESSIONI CARDIOGRAFICHE PROGETTATE PER IL DOPO GIORNO!"},"content":{"rendered":"

Stile egiziano EXTREME CARDIO\u00a0<\/strong><\/h2>\n

Ecco tre programmi di interval training che ho utilizzato per strappare grasso ai miei clienti. Attenzione: non \u00e8 un programma per principianti. Se attualmente per esercizio fisico intendete \"fare la spesa\" o \"lavorare in giardino\", questo non fa per voi. Chiamate Richard Simmons e sudate con i vecchietti, questo \u00e8 solo per gli allenatori esperti.<\/p>\n

Piramidi doppie:<\/strong><\/span><\/strong><\/h3>\n

2 piramidi di 5 minuti, una dietro l'altra<\/p>\n

    \n
  1. RISCALDAMENTO 3 MINUTI<\/li>\n
  2. Aumentare la resistenza o l'intensit\u00e0 di 1 livello ogni 30 secondi per 5 cicli.<\/li>\n
  3. Questo equivale a 2 minuti e mezzo<\/li>\n
  4. Una volta raggiunto il punto pi\u00f9 alto, iniziare a diminuire di 1 livello ogni 30 secondi fino a raggiungere il livello iniziale.<\/li>\n
  5. Quindi ripetere aumentando di 1 livello ogni 30 secondi per 5 cicli e poi diminuire come fatto in precedenza. Raffreddare secondo le necessit\u00e0.<\/li>\n
  6. L'esercizio dura 10 minuti, senza contare i 3 minuti di riscaldamento e raffreddamento.<\/li>\n<\/ol>\n

    La Grande Piramide:<\/strong><\/span><\/strong><\/h3>\n

    (1) Piramide di 10 minuti (5 min. su - 5 min. gi\u00f9)<\/p>\n

      \n
    1. RISCALDAMENTO 3 MINUTI<\/li>\n
    2. Aumentare la resistenza o l'intensit\u00e0 di 1 livello ogni 30 secondi per 10 cicli.<\/li>\n
    3. Questo equivale a 5 minuti<\/li>\n
    4. Una volta raggiunto il punto pi\u00f9 alto, iniziare a diminuire di 1 livello ogni 30 secondi fino a raggiungere il livello iniziale. Raffreddare secondo le necessit\u00e0.<\/li>\n
    5. L'esercizio dura 10 minuti, senza contare i 3 minuti di riscaldamento e raffreddamento.<\/li>\n<\/ol>\n

      La Sfinge:<\/strong><\/span><\/strong><\/h3>\n

      (1) Piramide di 5 minuti seguita da una piramide di 10 minuti seguita da un'altra piramide di 5 minuti.<\/p>\n

        \n
      1. RISCALDAMENTO 3 MINUTI<\/li>\n
      2. Aumentare la resistenza o l'intensit\u00e0 di 1 livello ogni 30 secondi per 5 cicli.<\/li>\n
      3. Questo equivale a 2 minuti e mezzo<\/li>\n
      4. Una volta raggiunto il punto pi\u00f9 alto, iniziare a diminuire di 1 livello ogni 30 secondi fino a raggiungere il livello iniziale.<\/li>\n
      5. Aumentare la resistenza o l'intensit\u00e0 di 1 livello ogni 30 secondi per 10 cicli.<\/li>\n
      6. Questo equivale a 5 minuti<\/li>\n
      7. Una volta raggiunto il punto pi\u00f9 alto, iniziare a diminuire di 1 livello ogni 30 secondi fino a raggiungere il livello iniziale.<\/li>\n
      8. Quindi ripetere aumentando di 1 livello ogni 30 secondi per 5 cicli e poi diminuire come fatto in precedenza. Raffreddare secondo le necessit\u00e0.<\/li>\n
      9. L'esercizio dura 20 minuti, senza contare i 3 minuti di riscaldamento e raffreddamento.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

        Il termine EPOC (Excess Post Oxygen Consumption) descrive il modo in cui il corpo risponde bruciando pi\u00f9 calorie dopo un'intensa sessione di allenamento a intervalli. Se riuscite a strappare 30 minuti a 75-85% della vostra frequenza cardiaca massima, provate uno di questi allenamenti rapidi ed efficaci.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2199","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThree CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Excess Post Oxygen Consumption or EPOC is the term used to describe how the body responds by burning more calories after an intense interval training session. If you can rip out 30 minutes at 75 - 85% of your maximum heart rate then try one of these Fast and Effective Workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/three-cardio-sessions-designed-for-all-day-afterburn\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2006-10-04T21:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:15:57+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN!\",\"datePublished\":\"2006-10-04T21:47:00+00:00\",\"dateModified\":\"2017-09-19T19:15:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\"},\"wordCount\":320,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/three-cardio-sessions-designed-for-all-day-afterburn\",\"name\":\"Three CARDIO SESSIONS DESIGNED FOR ALL-DAY AFTERBURN! 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