{"id":2198,"date":"2006-01-23T01:56:00","date_gmt":"2006-01-23T05:56:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-mag-diesel"},"modified":"2017-09-19T15:25:12","modified_gmt":"2017-09-19T19:25:12","slug":"il-mag-diesel","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-mag-diesel","title":{"rendered":"Il MAG-Diesel"},"content":{"rendered":"<p>Dopo essersi riscaldati a fondo, attaccare il seguente circuito:<\/p>\n<p>L'obiettivo \u00e8 eseguire il maggior numero possibile di flessioni in un arco di tempo di 20 minuti.<\/p>\n<p>Lo uso come sfida fisica per i miei clienti.<\/p>\n<p>Il <strong>Il record maschile \u00e8 di 620 flessioni<\/strong> mentre <strong>il record femminile \u00e8 di 500 flessioni<\/strong>. Ricordate che alleno alcuni degli atleti pi\u00f9 preparati del pianeta, quindi non aspettatevi questo tipo di risultati se non siete abituati a questo tipo di allenamento.<\/p>\n<ol>\n<li>Iniziare con 20 flessioni.<\/li>\n<li>Quindi eseguire immediatamente 24 passi (12 per gamba) di affondi camminati.<\/li>\n<li>Poi, lasciatevi andare e fate altre 20 flessioni.<\/li>\n<li>Ora, camminate, fate jogging o correte fino al punto di partenza.<\/li>\n<li>Quindi ripetere fino a quando non sono trascorsi 20 minuti.<\/li>\n<\/ol>\n<p>Se non vi allenate da tempo, cominciate con soli 4 minuti e aggiungete 2 minuti ogni settimana fino a raggiungere i 20 minuti.<\/p>\n<p>Calcificare il culo,<\/p>\n<p>Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Niente pesi, niente palestra, nessun problema! Questo \u00e8 un allenamento che spacca le chiappe e dura solo 20 minuti. Aspettatevi un po' di indolenzimento e un nuovo rispetto per questi due esercizi... Fatelo.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2198","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The MAG-Diesel - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-mag-diesel\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The MAG-Diesel - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"No Weights, No Gym, No Problem! 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