{"id":2193,"date":"2005-12-12T22:22:00","date_gmt":"2005-12-13T02:22:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"modified":"2017-09-19T15:26:48","modified_gmt":"2017-09-19T19:26:48","slug":"come-bruciare-i-grassi-parte-2-un-giorno-nella-vita-di-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","title":{"rendered":"Come bruciare i grassi Parte 2: Un giorno nella vita di Billy Beck III"},"content":{"rendered":"

Saprete di essere preparati quando vi sveglierete la mattina e saprete rispondere a queste domande:<\/b><\/p>\n

    \n
  1. Cosa manger\u00f2 oggi?<\/li>\n
  2. A che ora manger\u00f2?<\/li>\n
  3. A che ora mi alleno oggi?<\/li>\n
  4. Quali esercizi sto eseguendo?<\/li>\n<\/ol>\n

    Di seguito \u00e8 riportata una pagina del mio diario di allenamento e nutrizione. Lo compilo la sera prima e poi eseguo il piano secondo le esigenze della vita. Se vi prendete il tempo di pianificare in anticipo, risparmierete tempo, avrete pi\u00f9 energia e getterete le basi per raggiungere la grandezza fisica.<\/p>\n

    Strategia alimentare:<\/strong><\/h2>\n

    Il cibo \u00e8 stato preparato la sera prima e messo in una borsa frigo pronta per l'uso.<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
    \n

    Pasto<\/b><\/p>\n<\/td>\n

    		\n

    Tempo<\/b><\/p>\n<\/td>\n

    		Cibo<\/b><\/td>\n<\/tr>\n
    1<\/td>\n6:15.<\/td>\nNon volevo fare tardi al lavoro, quindi mi sono fatto 2 misurini di proteine in polvere - mescolati in una tazza da shaker con acqua.<\/td>\n<\/tr>\n
    2<\/td>\nOre 8:55.<\/td>\n2 misurini di proteine in polvere
    \n\u00be C. farina d'avena<\/td>\n<\/tr>\n
    3<\/td>\nOre 23:30.<\/td>\n6 oz. Petto di pollo alla griglia leggermente impanato
    \n8 once di patate al forno
    \n1 C. Insalata di broccoli<\/td>\n<\/tr>\n
    4<\/td>\n14:00<\/td>\n6 oz. Petto di pollo alla griglia leggermente impanato
    \n8 once di patate al forno
    \n1 C. Insalata di broccoli<\/td>\n<\/tr>\n
    5<\/td>\n17:30.<\/td>\n6 oz. Petto di pollo alla griglia leggermente impanato
    \n8 once di patate al forno
    \n1 C. Insalata di broccoli<\/td>\n<\/tr>\n
    6<\/td>\n20:00.<\/td>\nBudino proteico al pistacchio<\/b>
    \n1 misurino di proteine in polvere alla vaniglia
    \n2 C. Yogurt biologico normale
    \n1 cucchiaio di mix per budino senza zucchero e senza grassi (pistacchio)
    \nMescolate insieme in una grande ciotola. <\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Allenamento fisico: ore 8:15.<\/strong><\/h2>\n

    Tapis roulant: 5 minuti<\/strong><\/p>\n

    IGNITO:<\/strong><\/h3>\n

    1 serie di ciascuna Eseguite a circuito:<\/p>\n\n\n\n\n\n\n\n
    A1. Raggiungimenti anteriori a un braccio<\/td>\n10 per lato<\/td>\n<\/tr>\n
    A2. Rotazione esterna<\/td>\n20 ripetizioni per lato<\/td>\n<\/tr>\n
    A3. Crunch inverso<\/td>\n10 ripetizioni<\/td>\n<\/tr>\n
    A4. Palla medica Braciole di legno<\/td>\n10 per lato<\/td>\n<\/tr>\n
    A5. Ponte inverso<\/td>\n10 - 15 ripetizioni<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Attacco: Dorso-Bicipiti<\/strong><\/h3>\n\n\n\n\n\n\n\n\n\n
    Esercizio<\/b><\/td>\nSet<\/b><\/td>\nRappresentanti<\/b><\/td>\nTempo<\/b><\/td>\nRiposo<\/b><\/td>\n<\/tr>\n
    A1. Trazioni a presa media<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n\u2013<\/td>\n<\/tr>\n
    A2. Alzate delle gambe sospese<\/td>\n3<\/td>\n8-10<\/td>\n301<\/td>\n30<\/td>\n<\/tr>\n
    B1. Carrellate a braccio dritto<\/td>\n3<\/td>\n8-10
    \n(45 libbre)<\/em><\/td>\n    		211<\/td>\n\u2013<\/td>\n<\/tr>\n
    B2. Lat Pulldown a presa inversa<\/td>\n3<\/td>\n8-10
    \n(150 libbre)<\/em><\/td>\n    		211<\/td>\n30<\/td>\n<\/tr>\n
    C1. Riccioli alla sbarra EZ inversi<\/td>\n3<\/td>\n8-10
    \n(35 libbre)<\/em><\/td>\n    		202<\/td>\n\u2013<\/td>\n<\/tr>\n
    C2. Curl alla sbarra EZ con i palmi rivolti verso l'alto<\/td>\n3<\/td>\n8-10<\/td>\n202<\/td>\n30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    Cardio: 30 minuti THZ (140 - 160 bpm)<\/strong><\/h3>\n

    Circuito:<\/strong><\/h4>\n
      \n
    • Salto della corda<\/li>\n
    • Matrice<\/li>\n
    • Scala di agilit\u00e0<\/li>\n
    • Esercitazioni di agilit\u00e0<\/li>\n
    • Sprint brevi<\/li>\n
    • Raffreddare finch\u00e9 il cuore non scende sotto i 110 bpm.<\/li>\n<\/ul>\n

      Tempo totale di allenamento: 50 minuti e 06 secondi.<\/b><\/p>\n

      Note:<\/strong><\/h3>\n

      Poich\u00e9 oggi la palestra era piena di gente, ho dovuto modificare leggermente il mio allenamento. Ho scelto di eseguire esercizi diversi, ma le serie, le ripetizioni, il tempo e i periodi di riposo sono rimasti invariati.<\/p>\n

      \n

      Questa strategia \u00e8 stata utile ai miei clienti e spero che sia un valido aiuto per arrivare da dove siete a dove volete essere.<\/p>\n

      Alla prossima volta,<\/p>\n

      Pianificare l'attacco e attaccare il piano,<\/p>\n

      P.S.<\/strong> Nelle note del mio diario ci sono alcuni esercizi e terminologie che forse non conoscete. In tal caso, non preoccupatevi per ora. Il punto da cui partire \u00e8 che la pianificazione preventiva previene i fallimenti. Mantenete la rotta.<\/p>","protected":false},"excerpt":{"rendered":"

      Come si dice spesso, \"Pianifica il tuo attacco e attacca il tuo piano\". Il problema \u00e8 che la maggior parte delle persone non pianifica il proprio attacco. Invece di dirvi come fare, ecco come faccio io: una pagina tratta dal mio diario di allenamento e nutrizione.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nHow to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"As it is often said, "Plan your Attack and Attack your Plan". The problem is most people don't plan their attack. Rather than telling you how to do it, here is how I do it - a page right out of my training and nutrition journal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2005-12-13T02:22:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T19:26:48+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III\",\"datePublished\":\"2005-12-13T02:22:00+00:00\",\"dateModified\":\"2017-09-19T19:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"},\"wordCount\":461,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\",\"name\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2005-12-13T02:22:00+00:00\",\"dateModified\":\"2017-09-19T19:26:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Burn Fat Part 2: A Day in the Life of Billy Beck III\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Come bruciare i grassi parte 2: un giorno nella vita di Billy Beck III - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","og_locale":"it_IT","og_type":"article","og_title":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III - Billy Beck","og_description":"As it is often said, \"Plan your Attack and Attack your Plan\". The problem is most people don't plan their attack. Rather than telling you how to do it, here is how I do it - a page right out of my training and nutrition journal.","og_url":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","og_site_name":"Billy Beck","article_published_time":"2005-12-13T02:22:00+00:00","article_modified_time":"2017-09-19T19:26:48+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III","datePublished":"2005-12-13T02:22:00+00:00","dateModified":"2017-09-19T19:26:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"},"wordCount":461,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Physical Training"],"inLanguage":"it-IT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","url":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii","name":"Come bruciare i grassi parte 2: un giorno nella vita di Billy Beck III - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2005-12-13T02:22:00+00:00","dateModified":"2017-09-19T19:26:48+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/how-to-burn-fat-part-2-a-day-in-the-life-of-billy-beck-iii#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"How to Burn Fat Part 2: A Day in the Life of Billy Beck III"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivere come un leone","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/it\/wp-json\/wp\/v2\/tags?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}