{"id":2185,"date":"2014-05-31T16:04:04","date_gmt":"2014-05-31T20:04:04","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2185"},"modified":"2017-09-18T14:52:52","modified_gmt":"2017-09-18T18:52:52","slug":"verita-dieta-paleo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/truth-paleo-diet","title":{"rendered":"La verit\u00e0 sulla dieta Paleo!"},"content":{"rendered":"<p><em><strong>\"Diventare paleo\" \u00e8 di moda in questo momento.  La domanda che ricevo spesso...<\/strong><\/em><\/p>\n<h4 style=\"text-align: center;\">La dieta paleolitica \u00e8 buona o cattiva?<\/h4>\n<p>Nessuno dei due.  Ecco la verit\u00e0.<\/p>\n<p><strong>Il bene:<\/strong> Si tratta di mangiare gli alimenti pi\u00f9 vicini alla loro fonte naturale. Due pollici in su!  Non c'\u00e8 bisogno di chiamarla dieta.  Ci riporta solo alla verit\u00e0 che dobbiamo mangiare meno Doritos\u00ae, soda, birra e cupcake.<\/p>\n<p><strong>Il male:<\/strong> La vera sfida della dieta Paleo \u00e8 il modo in cui la maggior parte di noi pensa.  Tendiamo a collocarci a un estremo o all'altro.  Vogliamo essere \"PERFETTI\", quindi poniamo domande come \"Le patate dolci sono paleo?\".  \"E le patate dolci fritte?\".  \"E i fagioli neri?\" \"E il pane?\"  E il \"pane paleo\"?  \"Biscotti? Che ne dite di \"Biscotti Paleo\"?\".<\/p>\n<p>Ci confondiamo.  Facciamo troppe domande e finiamo per complicare eccessivamente un'alimentazione sana.<\/p>\n<p>La chiave del successo per mangiare meglio e vivere al meglio \u00e8 molto semplice.  Non richiede la lettura di un libro di 300 pagine.<\/p>\n<p>Rimanere fedeli ai principi.<\/p>\n<p><strong>In questo caso, mangiate gli alimenti pi\u00f9 vicini alla loro fonte naturale. Evitate il pi\u00f9 delle volte gli alimenti con farine e zuccheri raffinati.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2186 size-medium\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" alt=\"Immagine della dieta paleo\" width=\"300\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\">Mantenere la semplicit\u00e0. Fate di questo principio nutrizionale la base della vostra alimentazione e raccogliete i frutti.<\/p>\n<p style=\"text-align: center;\">Ammettiamolo.  Sappiamo cosa funziona.  \u00c8 ora di viverlo!<br \/>\nVivere come un leone... non come un agnello.<\/p>\n<p style=\"text-align: center;\">BB3<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;Going Paleo&#8221; is trendy right now.\u00a0 The question I get a lot&#8230; Is the Paleolithic Diet Good or Bad? Neither.\u00a0 Here&#8217;s the Truth. The Good: It&#8217;s all about eating foods closest to their natural source. Two thumbs up there!\u00a0 No need to call it a diet.\u00a0 It&#8217;s just snapping us back to the truth that [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2185","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About the Paleo Diet<\/title>\n<meta name=\"description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About the Paleo Diet\" \/>\n<meta property=\"og:description\" content=\"Going &quot;Paleo&quot; is trendy right now so should you try it? Here&#039;s the best way to implement the Paleo principle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/effective-eating\/truth-paleo-diet\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2014-05-31T20:04:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T18:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/05\/Paleo-300x300.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Truth About The Paleo Diet!\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\"},\"wordCount\":238,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"articleSection\":[\"Effective Eating\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet\",\"name\":\"The Truth About the Paleo Diet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/effective-eating\\\/truth-paleo-diet#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/Paleo-300x300.jpg\",\"datePublished\":\"2014-05-31T20:04:04+00:00\",\"dateModified\":\"2017-09-18T18:52:52+00:00\",\"description\":\"Going \\\"Paleo\\\" is trendy right now so should you try it? 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