{"id":210,"date":"2011-05-12T05:01:07","date_gmt":"2011-05-12T09:01:07","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=210"},"modified":"2021-02-26T20:10:15","modified_gmt":"2021-02-27T01:10:15","slug":"lallenamento-dei-pilastri-del-dolore","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-pillars-of-pain-workout","title":{"rendered":"L'allenamento PILLARS of PAIN"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Allenamento PILLARS of PAIN - Allenatore Billy Beck III e Adam Meyer\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/r9mxz5qvux4?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Questo fa parte di una serie di video che BodyBuilding.com ha realizzato sul mio cliente Adam Meyer. In questo video, adotto per Adam un allenamento R.A.W. che chiamo \"PILLARS of PAIN\". Sebbene io utilizzi infinite varianti di questo protocollo, ve ne fornir\u00f2 qui due versioni.<\/p>\n<h3><strong>I pilastri originali del dolore<\/strong><\/h3>\n<p><strong>PILLOLA 1:<\/strong> Trasporto di pneumatici 20 metri e ritorno<\/p>\n<p><strong>PILLOLA 2:<\/strong> Camminata del contadino con fusto 20 metri e ritorno<\/p>\n<p><strong>PILLOLA 3:<\/strong> Corda a slitta Corda da 60 piedi<\/p>\n<p><strong>PILLOLA 4:<\/strong> Hummer spingere 200 metri e correre indietro<\/p>\n<p>Riposo di 60 secondi<\/p>\n<p>Completare 3 circuiti<\/p>\n<h3><strong>Versione palestra indoor<\/strong><\/h3>\n<p><strong>PILLOLA 1:<\/strong> Pulire e premere 10 ripetizioni<\/p>\n<p><strong>PILLOLA 2:<\/strong> Affondi a piedi 10 ripetizioni<\/p>\n<p><strong>PILLOLA 3:<\/strong> Piegamenti 10 ripetizioni<\/p>\n<p><strong>PILLOLA 4:<\/strong> Squat 20 ripetizioni<\/p>\n<p>Riposo di 60 secondi<\/p>\n<p>Circuiti completi 1-4<\/p>\n<h3><strong>Avvertenze<\/strong><\/h3>\n<p>Probabilmente non c'\u00e8 nemmeno bisogno di dirlo, ma questo non \u00e8 un allenamento per principianti. Assicuratevi di essere in salute e in grado di farlo. Iniziate con una serie, mantenete una buona forma fisica, riposate un po' di pi\u00f9 se necessario e progredite gradualmente. Sono i piccoli passi nella giusta direzione che creano la grandezza. Sforzatevi di progredire.<\/p>\n<p>Un errore comune \u00e8 che la maggior parte delle persone pensa di aver bisogno di un'energica strigliata per ottenere il look che desidera. Questo non \u00e8 vero. \u00c8 sufficiente stimolare il corpo, non annientarlo.<\/p>\n<p>Ora basta con le chiacchiere, andiamo al sodo. Non importa a che punto siete in termini di condizionamento, agite!<\/p>\n<p>L'inazione \u00e8 veleno e l'azione \u00e8 la cura!<\/p>\n<p>Vivere alla grande,<\/p>\n<p>Billy Beck III \"BB3\"<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/it\/condizionamento-mentale\/come-creare-una-mentalita-infrangibile\/\"><strong>Come creare una mentalit\u00e0 INCOMPATIBILE (#2 Il post pi\u00f9 popolare!)<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Volete diventare magri? Che ne dite di un pacco da sei o forse solo di una pancia piatta? Qualunque sia il vostro obiettivo, sappiate che ci\u00f2 che vi blocca non \u00e8 quello che pensate.  \u00c8 necessario avere la mentalit\u00e0 di un campione ed \u00e8 proprio questo il risultato di PILLARS of PAIN: la forza mentale e un corpo che la accompagni. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[59,252,11,19,75,60,61,62],"class_list":["post-210","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-adam-meyer","tag-bb3","tag-billy-beck","tag-burn-fat","tag-fat-burning","tag-pillars-of-pain","tag-pillars-of-pain-workout","tag-six-pack","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The PILLARS of PAIN Workout - Burn Fat Anywhere<\/title>\n<meta name=\"description\" content=\"Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what&#039;s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves - Mental Toughness and the body to go with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-pillars-of-pain-workout\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The PILLARS of PAIN Workout - Burn Fat Anywhere\" \/>\n<meta property=\"og:description\" content=\"Do you want to get lean? How about a six pack or maybe just a flat stomach? Whatever your goal is realize that what&#039;s stopping you is not what you think. It requires a mindset of a champion and that is exactly what the PILLARS of PAIN achieves - Mental Toughness and the body to go with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-pillars-of-pain-workout\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-12T09:01:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-27T01:10:15+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The PILLARS of PAIN Workout\",\"datePublished\":\"2011-05-12T09:01:07+00:00\",\"dateModified\":\"2021-02-27T01:10:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\"},\"wordCount\":257,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"Adam Meyer\",\"bb3\",\"billy beck\",\"Burn fat\",\"Fat burning\",\"Pillars of Pain\",\"Pillars of Pain workout\",\"six pack\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-pillars-of-pain-workout\",\"name\":\"The PILLARS of PAIN Workout - Burn Fat Anywhere\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-05-12T09:01:07+00:00\",\"dateModified\":\"2021-02-27T01:10:15+00:00\",\"description\":\"Do you want to get lean? 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