{"id":15,"date":"2010-09-13T00:00:00","date_gmt":"2010-09-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-key-to-creating-continuous-change"},"modified":"2017-09-19T10:44:24","modified_gmt":"2017-09-19T14:44:24","slug":"la-chiave-per-creare-un-cambiamento-continuo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/mental-conditioning\/the-key-to-creating-continuous-change","title":{"rendered":"La chiave per creare un cambiamento continuo!"},"content":{"rendered":"

KAIZEN! ( Pronunciato: KIE-ZEN! )<\/strong><\/h2>\n

Guardando indietro a qualsiasi risultato, compresi i cambiamenti fisici, scoprirete che ogni viaggio \u00e8 una serie di tanti piccoli passi che portano a un grande balzo!<\/p>\n

Il grande salto \u00e8 la celebrazione... il riconoscimento della vittoria!<\/p>\n

\u00c8 la gloria!<\/p>\n

Salire sulla bilancia e vedere un numero che fa venire i brividi (in senso positivo).<\/p>\n

Sollevare un peso che una volta non si riusciva a smuovere<\/p>\n

Vedere per la prima volta il proprio six-pack.<\/p>\n

Correre una 5k senza sforzo quando prima si riusciva a malapena a correre in bagno senza svenire!<\/p>\n

Nello sport, \u00e8 vincere il Super Bowl!<\/p>\n

O di mettere al tappeto il campione!<\/p>\n

Conosciamo tutti la sensazione della VITTORIA!<\/p>\n

Quel momento di estasi che ci spinge al successo!<\/p>\n

Ma come si fa ad arrivarci e, soprattutto, a continuare ad arrivarci!<\/p>\n

Se desiderate cos\u00ec tanto un corpo pi\u00f9 snello e scolpito, cosa vi impedisce di farlo?<\/p>\n

\u00c8 una grande domanda con una risposta semplice.<\/p>\n

Il motivo per cui non siete ancora riusciti ad arrivarci \u00e8 una questione di FOCUS.<\/p>\n

Ci concentriamo tutti sulla celebrazione, sul GRANDE SALTO.<\/p>\n

Eppure dimentichiamo cosa ha creato lo slancio per fare quel GRANDE SALTO.<\/p>\n

A creare lo slancio sono stati KAIZEN!<\/strong><\/p>\n

Kaizen \u00e8 un termine giapponese che significa \"miglioramento continuo\".<\/strong>
\n \u00c8 il fondamento della maestria.<\/strong><\/h3>\n
La maggior parte delle persone teme i piccoli passi che le spingono verso la realizzazione dei propri desideri. Si lamentano e piangono per allenarsi, mangiare in modo pulito ed essere doloranti. Vedono i piccoli passi come una seccatura che DEVONO fare o ingrasseranno. Poi ci sono i fisici d'\u00e9lite e quelli che lo saranno presto che scelgono di affrontare i piccoli passi con entusiasmo e vigore... che accettano la sfida e si sforzano sempre di migliorare. Possiedono la mentalit\u00e0 KAIZEN e raccolgono i frutti della vittoria.<\/div>\n

Il quotidiano GRIND<\/strong><\/h2>\n

\u00c8 fare le piccole cose ogni giorno.<\/p>\n

    \n
  • Formazione<\/li>\n
  • Dormire a sufficienza<\/li>\n
  • Andare al supermercato<\/li>\n
  • Preparazione del cibo<\/li>\n
  • Pianificazione dei pasti<\/li>\n
  • Mangiare in modo ottimale un pasto alla volta<\/li>\n
  • Bere acqua ogni giorno<\/li>\n
  • Consumare cibi ad alto numero di ottani<\/li>\n
  • Concentrarsi e celebrare i pi\u00f9 piccoli miglioramenti positivi.<\/li>\n<\/ul>\n

    Questo \u00e8 KAIZEN!<\/strong><\/p>\n

    Migliorare ogni giorno, fare una ripetizione in pi\u00f9, mangiare un po' pi\u00f9 pulito del giorno prima, essere nel momento presente.<\/p>\n

    Questo \u00e8 KAIZEN!<\/strong><\/p>\n

    Se iniziate a esercitare questa mentalit\u00e0, le ricompense saranno sorprendenti. Vi lascio con queste potenti parole dell'autore Og Mandino, per accendere il fuoco dentro di voi:<\/p>\n

    \n

    \"Agir\u00f2 adesso. Agir\u00f2 ora. Agir\u00f2 ora. Camminer\u00f2 dove i falliti hanno paura di camminare. Lavorer\u00f2 quando i falliti cercheranno di riposare. Agir\u00f2 ora, perch\u00e9 ora \u00e8 tutto ci\u00f2 che ho. Domani \u00e8 il giorno riservato al lavoro dei pigri. Io non sono pigro. Domani \u00e8 il giorno in cui il fallimento avr\u00e0 successo. Io non sono un fallimento. Agir\u00f2 adesso. Il successo non aspetter\u00e0. Se ritardo, il successo si sposer\u00e0 con un altro e si perder\u00e0 per sempre. Questo \u00e8 il momento. Questo \u00e8 il luogo. Io sono la persona giusta\".<\/em><\/strong><\/p>\n

    BB3<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    La maggior parte delle persone teme i piccoli passi che le spingono verso la realizzazione dei propri desideri. Si lamentano e piangono per allenarsi, mangiare in modo pulito ed essere doloranti. Vedono i piccoli passi come una seccatura che DEVONO fare o ingrasseranno. Poi ci sono i fisici d'\u00e9lite e quelli che lo saranno presto che scelgono di affrontare i piccoli passi con entusiasmo e vigore... che accettano la sfida e si sforzano sempre di migliorare. Possiedono la mentalit\u00e0 KAIZEN e raccolgono i frutti della vittoria.<\/p>","protected":false},"author":3,"featured_media":3177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-15","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-conditioning"],"yoast_head":"\nThe Key to Creating Continuous Change! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/the-key-to-creating-continuous-change\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Creating Continuous Change! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people dread the small steps that push them toward the realization of their desires. 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