{"id":1383,"date":"2013-03-18T08:35:13","date_gmt":"2013-03-18T12:35:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=1383"},"modified":"2017-09-19T12:16:47","modified_gmt":"2017-09-19T16:16:47","slug":"no-pain-no-gain-fatto-o-finzione","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/no-pain-no-gain-fact-or-fiction","title":{"rendered":"Nessun dolore, nessun guadagno: Fatto o finzione?"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/61628539\" width=\"1080\" height=\"608\" frameborder=\"0\" title=\"Il mito: nessun dolore nessun guadagno\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>Weston, Florida del Sud: Filmato \"dal vivo\" al BB3 Breakthrough davanti a un pubblico di oltre 800 persone.  Vincitore del concorso \"World's Best Personal Trainer\", Billy Beck III affronta alcuni degli errori pi\u00f9 comuni che le persone commettono quando cercano di trasformare il proprio corpo con l'allenamento e l'alimentazione.<\/p>\n<p style=\"text-align: center;\">\"La sfida crea il cambiamento<br \/>\n~ BB3<\/p>\n<p style=\"text-align: center;\">Premi il pulsante \"MI PIACE\" se ti piace!<\/p>\n<p style=\"text-align: center;\">Gratitudine.<\/p>","protected":false},"excerpt":{"rendered":"<p>Weston South Florida: Filmed &#8220;Live&#8221; at BB3 Breakthrough to an audience of over 800 people.\u00a0 2x Winner of the World&#8217;s Best Personal Trainer Contest, Billy Beck III addresses some of the most common mistakes that people make when trying to transform their bodies with training and nutrition. &#8220;Challenge Creates Change&#8221; ~ BB3 Hit the &#8220;LIKE&#8221; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3242,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[12,241,302],"class_list":["post-1383","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","tag-billy-beck-iii","tag-burning-fat","tag-no-pain-no-gain","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>No Pain, No Gain: Fact or Fiction? - Billy Beck<\/title>\n<meta name=\"description\" content=\"https:\/\/www.billybeck.com\/ Billy Beck III presents to a sold out crowd on how to avoid the most common mistakes made when it comes to burning fat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/no-pain-no-gain-fact-or-fiction\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Pain, No Gain: Fact or Fiction? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.billybeck.com\/ Billy Beck III presents to a sold out crowd on how to avoid the most common mistakes made when it comes to burning fat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/no-pain-no-gain-fact-or-fiction\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-18T12:35:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T16:16:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2013\/03\/nopain-nogain.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"No Pain, No Gain: Fact or Fiction?\",\"datePublished\":\"2013-03-18T12:35:13+00:00\",\"dateModified\":\"2017-09-19T16:16:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\"},\"wordCount\":72,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2013\\\/03\\\/nopain-nogain.webp\",\"keywords\":[\"billy beck iii\",\"burning fat\",\"no pain no gain\"],\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/no-pain-no-gain-fact-or-fiction\",\"name\":\"No Pain, No Gain: Fact or Fiction? 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