{"id":11,"date":"2010-08-08T17:12:00","date_gmt":"2010-08-08T21:12:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/the-3-pillars-of-power"},"modified":"2017-09-19T14:38:32","modified_gmt":"2017-09-19T18:38:32","slug":"i-3-pilastri-del-potere","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/physical-training\/the-3-pillars-of-power","title":{"rendered":"I 3 pilastri del potere"},"content":{"rendered":"<p>La maggior parte delle persone cerca di cambiare il proprio corpo utilizzando un metodo. Potrebbero provare a fare esercizio fisico, iniziare una nuova dieta o assumere un integratore. Ognuno di questi metodi pu\u00f2 produrre alcuni risultati, ma alla fine si arriva a un plateau, si \u00e8 frustrati e si abbandona.<\/p>\n<p>Non esiste un unico ingrediente segreto. Per bruciare i grassi, costruire i muscoli e ottimizzare le prestazioni non basta una sola tattica. \u00c8 necessaria una combinazione di ingredienti. Per ottenere il corpo che desiderate avete bisogno della ricetta completa.<\/p>\n<p>Se combinati nelle giuste quantit\u00e0, i Pilastri del Potere si sostengono e si alimentano a vicenda, consentendo un progresso continuo.<\/p>\n<h4><strong>Ecco come funziona.<\/strong><\/h4>\n<p>Il primo passo \u00e8 creare la destinazione nella vostra mente. Dovete sapere cosa volete. Ogni giorno dovete immaginare come volete sentirvi e apparire. Dovete creare il vostro ideale. Questo esercizio mentale quotidiano condiziona la vostra mente per mantenervi sulla rotta anche quando preferireste rimanere a letto a mangiare biscotti.<\/p>\n<p>Il passo successivo consiste nell'iniziare a nutrire l'organismo con la giusta combinazione e qualit\u00e0 di sostanze nutritive, in modo da creare un ambiente interno favorevole a bruciare i grassi, aggiungere muscoli magri e accelerare il metabolismo.<\/p>\n<p>Infine, ma non meno importante, l'allenamento fisico. L'allenamento di resistenza stimola il corpo a costruire muscoli e ad accelerare il metabolismo. Il condizionamento cardiovascolare serve a rafforzare il cuore e la circolazione. Il sistema circolatorio fornisce i nutrienti alle aree del corpo necessarie per accelerare il processo di rigenerazione e bruciare i grassi.<\/p>\n<p>Ogni pilastro del potere ha la stessa importanza e nessuno \u00e8 pi\u00f9 importante degli altri due. Come uno sgabello a tre gambe, in cui ogni gamba rappresenta uno dei tre pilastri del potere.<\/p>\n<p>Se uno di questi tre elementi manca o \u00e8 carente, la frustrazione si far\u00e0 sentire e alla fine i vostri sforzi crolleranno.<\/p>","protected":false},"excerpt":{"rendered":"<p>La maggior parte delle persone cerca di cambiare il proprio corpo utilizzando un metodo. Potrebbero provare a fare esercizio fisico, iniziare una nuova dieta o assumere un integratore. Ognuno di questi metodi pu\u00f2 produrre alcuni risultati, ma alla fine si arriva a un plateau, si \u00e8 frustrati e si abbandona.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-11","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Pillars of Power - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-3-pillars-of-power\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 3 Pillars of Power - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Most people attempt to change their body by using one method. 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