{"id":1011,"date":"2012-04-25T17:56:04","date_gmt":"2012-04-25T21:56:04","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=1011"},"modified":"2017-09-18T15:16:02","modified_gmt":"2017-09-18T19:16:02","slug":"lista-della-spesa-per-la-trasformazione-del-corpo","status":"publish","type":"post","link":"https:\/\/billybeck.com\/it\/effective-eating\/body-transformation-grocery-list","title":{"rendered":"Lista della spesa per la trasformazione del corpo"},"content":{"rendered":"<p>L'altro giorno ero al supermercato e mi sono accorta che il ragazzo in fila dietro di me mi stava fissando. Mi sono girata verso di lui e mi ha chiesto: \"Come faccio a perdere questa (presa di pancia)?\".<\/p>\n<p>Ho guardato nel suo carrello, l'ho portato via, ne ho riportato uno vuoto e gli ho detto: \"Riprova\".<\/p>\n<p>L'espressione del suo viso era impagabile. \ud83d\ude42<strong><br \/>\n<\/strong><\/p>\n<div id=\"attachment_1012\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1012\" class=\"wp-image-1012\" title=\"prodotti freschi in India\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/fresh-produce-india-1024x764.jpg\" alt=\"\" width=\"614\" height=\"458\" \/><p id=\"caption-attachment-1012\" class=\"wp-caption-text\">Ho scattato questa foto con il mio Iphone quando ero in India.<\/p><\/div>\n<p>Il negozio di alimentari pu\u00f2 creare confusione.  Il mio obiettivo \u00e8 quello di fare un po' di chiarezza.<\/p>\n<p>Guardate il video che ho realizzato per la NBC e poi guardate la lista della spesa sotto di esso.<\/p>\n<p>Se avete domande su marche o alimenti specifici, chiedete pure nella sezione commenti.<\/p>\n<p>A proposito, ho dovuto lasciare in sospeso il tizio del negozio di alimentari perch\u00e9 dovevo scappare (letteralmente, dovevo andare a correre).  Tuttavia, gli ho detto che avrei pubblicato questo articolo per lui.  Speriamo che prenda provvedimenti e che lo facciate anche voi!<strong><br \/>\n<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/cpmIk4-qVEk?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\">La lista della spesa per la trasformazione del corpo BB3<\/h3>\n<p style=\"text-align: center;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1013\" title=\"lista della spesa per la trasformazione del corpo\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/04\/Picture-52.png\" alt=\"\" width=\"531\" height=\"642\" \/>Avete una domanda? Fatela nella sezione commenti.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Il negozio di alimentari pu\u00f2 essere a dir poco confuso... Leggete questo post per non sabotare inconsapevolmente i vostri risultati. <\/p>","protected":false},"author":3,"featured_media":3012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[12,85,273,274],"class_list":["post-1011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","tag-billy-beck-iii","tag-burn-fat-fast","tag-grocery-shopping-list","tag-healthy-grocery-list"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Transformation Grocery Shopping List<\/title>\n<meta name=\"description\" content=\"Billy Beck III shows you how to take control in the grocery store so you find foods that burn fat rather than store it. Burn Fat Fast\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/body-transformation-grocery-list\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Transformation Grocery Shopping List\" \/>\n<meta property=\"og:description\" content=\"Billy Beck III shows you how to take control in the grocery store so you find foods that burn fat rather than store it. 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