{"id":955,"date":"2012-01-05T16:23:50","date_gmt":"2012-01-05T20:23:50","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=955"},"modified":"2017-09-20T13:31:01","modified_gmt":"2017-09-20T17:31:01","slug":"les-3-erreurs-les-plus-courantes-en-matiere-dentrainement","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-3-most-common-workout-mistakes","title":{"rendered":"Les 3 erreurs les plus courantes en mati\u00e8re d'entra\u00eenement"},"content":{"rendered":"<p>Regardez cette vid\u00e9o film\u00e9e \"en direct\" au BB3 Breakthrough devant une foule de plus de six cents personnes. Billy y explique 3 des erreurs d'entra\u00eenement les plus courantes que les gens commettent, m\u00eame les athl\u00e8tes professionnels.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/GeOvduJc0bc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Lors du s\u00e9minaire Rapid Fire Breakthrough de cette ann\u00e9e, Billy partage de toutes nouvelles tactiques et strat\u00e9gies de combustion des graisses que vous ne trouverez nulle part ailleurs. L'\u00e9v\u00e9nement est presque complet, alors n'attendez pas. Faites de cette ann\u00e9e celle o\u00f9 vous atteindrez votre meilleur corps de tous les temps.<\/p>\n<div id=\"attachment_956\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" title=\"comment-mal-vouloir-signer\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2012\/01\/how-bad-do-you-want-it-sign.jpg\" alt=\"\" width=\"300\" height=\"139\" \/><p id=\"caption-attachment-956\" class=\"wp-caption-text\">Si vous le voulez, Rapid Fire Breakthrough est le moyen de l'obtenir.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s plus de vingt ans pass\u00e9s \u00e0 \"vivre\" dans des salles de sport et des centres d'entra\u00eenement, Billy a tout vu.  Dans cette vid\u00e9o, il partage 3 des erreurs d'entra\u00eenement les plus courantes que presque tout le monde commet, m\u00eame les athl\u00e8tes professionnels.<\/p>","protected":false},"author":3,"featured_media":3246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,265,266,267,268],"class_list":["post-955","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-burn-more-fat","tag-common-workout-mistakes","tag-transform-body","tag-workout-mistakes","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The 3 Most Common Workout Mistakes - Billy Beck<\/title>\n<meta name=\"description\" content=\"The 3 Most Common Workout Mistakes. 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