{"id":94,"date":"2007-12-05T00:00:00","date_gmt":"2007-12-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles"},"modified":"2017-09-18T15:57:47","modified_gmt":"2017-09-18T19:57:47","slug":"crevettes-cuites-a-letouffee-avec-un-glacage-a-lhoisin-et-des-nouilles-soba-a-lepeautre","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles","title":{"rendered":"Crevettes cuites au four avec une glace \u00e0 l'hoisin et des nouilles Soba \u00e0 l'\u00e9peautre"},"content":{"rendered":"

Note du chef :<\/strong> Si vous aimez les saveurs asiatiques avec de fortes notes de gingembre et d'\u00e9pices, cette recette est faite pour vous. Je recommande d'utiliser la sauce Hoisin de la marque Whole Foods 365, car elle est la moins sucr\u00e9e et la plus savoureuse. Si vous ne trouvez pas de nouilles soba \u00e0 l'\u00e9peautre, vous pouvez les remplacer par des nouilles au sarrasin.<\/p>\n

Ingr\u00e9dients :<\/strong><\/h3>\n
    \n
  • 1\u00bd once de nouilles soba \u00e0 l'\u00e9peautre, non cuites<\/li>\n
  • \u00bc tasse d'oignon rouge, en tranches<\/li>\n
  • \u00bc tasse de poivron rouge en tranches<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 caf\u00e9 d'huile de s\u00e9same<\/li>\n
  • \u00bd tasse de chou napa, r\u00e2p\u00e9<\/li>\n
  • 4 \u00bd onces de crevettes cuites \u00e0 la vapeur, sans la carapace ni la queue<\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de vinaigre de vin de riz<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de sauce Hoisin, 365 Whole Foods Brand<\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de cacahu\u00e8tes hach\u00e9es<\/li>\n
  • Une pinc\u00e9e de graines de s\u00e9same<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de coriandre fra\u00eeche hach\u00e9e<\/li>\n<\/ul>\n

    M\u00e9thode de pr\u00e9paration :<\/strong><\/h3>\n
      \n
    1. Porter une casserole d'eau \u00e0 \u00e9bullition. Mettez les nouilles soba dans l'eau et suivez le temps de cuisson indiqu\u00e9 sur l'emballage. Lorsque les nouilles sont cuites, \u00e9gouttez-les et passez-les sous l'eau froide pour arr\u00eater la cuisson.<\/li>\n
    2. Faire chauffer une po\u00eale antiadh\u00e9sive vaporis\u00e9e d'un spray de cuisson sans mati\u00e8re grasse et y faire revenir l'oignon rouge et le poivron jusqu'\u00e0 ce qu'ils soient tendres. Cette op\u00e9ration doit \u00eatre effectu\u00e9e \u00e0 feu moyen, sinon ils br\u00fbleront. Vaporisez \u00e0 nouveau la po\u00eale si n\u00e9cessaire.<\/li>\n
    3. Lorsque les l\u00e9gumes sont tendres, ajouter le chou, les crevettes, le vinaigre de vin de riz, la sauce Hoisin et les nouilles. Remuer les aliments pour les enrober de sauce. Faire cuire pendant 2 minutes.<\/li>\n
    4. Transf\u00e9rer le saut\u00e9 dans un bol et garnir de cacahu\u00e8tes, de graines de s\u00e9same et de coriandre fra\u00eeche hach\u00e9e.<\/li>\n<\/ol>\n

      Informations nutritionnelles :<\/strong><\/h3>\n
        \n
      • Calories : 371.1<\/li>\n
      • 36,6g Cho \/ 36,6g pro \/ 8,7g de mati\u00e8res grasses<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        nul<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-94","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"\nStir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/stir-fired-shrimp-with-a-hoisin-glaze-and-spelt-soba-noodles\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stir Fired Shrimp with a Hoisin Glaze and Spelt Soba Noodles - 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