{"id":91,"date":"2007-08-30T00:00:00","date_gmt":"2007-08-30T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/chocolate-mocha-smoothie"},"modified":"2017-09-18T16:09:19","modified_gmt":"2017-09-18T20:09:19","slug":"smoothie-au-chocolat-et-au-moka","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/healthy-recipes\/chocolate-mocha-smoothie","title":{"rendered":"Smoothie au chocolat et au moka"},"content":{"rendered":"<p><strong>Note du chef :\u00a0<\/strong>Il s'agit d'une excellente recette \u00e0 r\u00e9partir \u00e0 l'avance dans des sacs \u00e0 fermeture \u00e0 glissi\u00e8re et \u00e0 congeler. Lorsque vous en avez besoin, il vous suffit d'ajouter le contenu du sac \u00e0 fermeture \u00e9clair et l'eau dans un mixeur et de r\u00e9duire en pur\u00e9e jusqu'\u00e0 obtention d'une consistance lisse. Vous pouvez \u00e9galement ajuster la quantit\u00e9 de caf\u00e9 instantan\u00e9 en fonction du go\u00fbt de caf\u00e9 que vous aimez.<\/p>\n<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul>\n<li>\u00bc tasse de fromage blanc 2%<\/li>\n<li>1 mesure de prot\u00e9ines en poudre au chocolat (20 g de prot\u00e9ines)<\/li>\n<li>\u00bd tasse de flocons d'avoine, non cuits<\/li>\n<li>\u00bd cuill\u00e8re \u00e0 soupe de poudre de coco non sucr\u00e9e<\/li>\n<li>1-2 cuill\u00e8res \u00e0 caf\u00e9 de caf\u00e9 instantan\u00e9<\/li>\n<li>1 sachet de st\u00e9via ou de splenda, facultatif<\/li>\n<li>gla\u00e7ons<\/li>\n<li>l'eau<\/li>\n<\/ul>\n<h3><strong>M\u00e9thode de pr\u00e9paration :<\/strong><\/h3>\n<ol>\n<li>Mettre tous les ingr\u00e9dients dans un mixeur avec de l'eau et de la glace et r\u00e9duire en pur\u00e9e jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li>\n<\/ol>\n<h3><strong>Analyse nutritionnelle :<\/strong><\/h3>\n<ul>\n<li><strong>Calories :<\/strong> 334.4<\/li>\n<li><strong>Fibre :<\/strong> 4.0g<\/li>\n<li>34.5g Cho \/ 32.0g Pro \/ 7.6g Lipides<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Note du chef : Il s'agit d'une excellente recette \u00e0 r\u00e9partir \u00e0 l'avance dans des sacs \u00e0 fermeture \u00e9clair et \u00e0 congeler. Lorsque vous en avez besoin, il suffit d'ajouter le contenu du sac \u00e0 fermeture \u00e9clair et l'eau dans un m\u00e9langeur et de r\u00e9duire en pur\u00e9e jusqu'\u00e0 l'obtention d'une consistance lisse. Vous pouvez \u00e9galement ajuster la quantit\u00e9 de caf\u00e9 instantan\u00e9 en fonction du go\u00fbt de caf\u00e9 que vous aimez.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-91","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chocolate Mocha Smoothie - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate Mocha Smoothie - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef&#039;s Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on how strong of a coffee flavor you like.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2007-08-30T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-18T20:09:19+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"Chocolate Mocha Smoothie\",\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-18T20:09:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"articleSection\":[\"Healthy Recipes\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie\",\"name\":\"Chocolate Mocha Smoothie - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2007-08-30T04:00:00+00:00\",\"dateModified\":\"2017-09-18T20:09:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/healthy-recipes\\\/chocolate-mocha-smoothie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chocolate Mocha Smoothie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie au chocolat et au moka - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie","og_locale":"fr_FR","og_type":"article","og_title":"Chocolate Mocha Smoothie - Billy Beck","og_description":"Chef's Note: This is a great recipe to portion out into zip lock bags ahead of time and freeze. Whenever you need one just add the contents of the zip lock bag and water to a blender and puree until smooth. You can also adjust the amount of instant coffee depending on how strong of a coffee flavor you like.","og_url":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie","og_site_name":"Billy Beck","article_published_time":"2007-08-30T04:00:00+00:00","article_modified_time":"2017-09-18T20:09:19+00:00","author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"Chocolate Mocha Smoothie","datePublished":"2007-08-30T04:00:00+00:00","dateModified":"2017-09-18T20:09:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie"},"wordCount":123,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"articleSection":["Healthy Recipes"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie","url":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie","name":"Smoothie au chocolat et au moka - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"datePublished":"2007-08-30T04:00:00+00:00","dateModified":"2017-09-18T20:09:19+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/healthy-recipes\/chocolate-mocha-smoothie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"Chocolate Mocha Smoothie"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivre comme un lion","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/91","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/comments?post=91"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/91\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/media?parent=91"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/categories?post=91"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/tags?post=91"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}