{"id":89,"date":"2007-12-08T00:00:00","date_gmt":"2007-12-08T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/buttermilk-pancakes"},"modified":"2017-09-18T15:51:34","modified_gmt":"2017-09-18T19:51:34","slug":"crepes-au-babeurre","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/healthy-recipes\/buttermilk-pancakes","title":{"rendered":"Cr\u00eapes au babeurre"},"content":{"rendered":"<h3><strong>Ingr\u00e9dients :<\/strong><\/h3>\n<ul>\n<li>\u00bd tasse de farine d'avoine<\/li>\n<li>1 mesure de poudre de prot\u00e9ines \u00e0 la vanille<\/li>\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de bicarbonate de soude<\/li>\n<li>\u00bc de cuill\u00e8re \u00e0 caf\u00e9 de sel marin non raffin\u00e9<\/li>\n<li>1\/2 tasse de babeurre all\u00e9g\u00e9<\/li>\n<li>2 de chaque blanc d'\u0153uf, gros<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe d'eau<\/li>\n<li>1 sachet d'\u00e9dulcorant sans calorie (stevia recommand\u00e9)<\/li>\n<li>Balance intelligente l\u00e9g\u00e8re (facultatif)<\/li>\n<li>Gel\u00e9e de fraises sans sucre (facultatif)<\/li>\n<\/ul>\n<h3><strong>M\u00e9thode de pr\u00e9paration :<\/strong><\/h3>\n<ol>\n<li>Combiner tous les ingr\u00e9dients secs et m\u00e9langer soigneusement.<\/li>\n<li>Ajouter les \u0153ufs, l'eau et le babeurre et m\u00e9langer jusqu'\u00e0 incorporation.<\/li>\n<li>Placer une po\u00eale antiadh\u00e9sive vaporis\u00e9e d'un spray de cuisson sans mati\u00e8re grasse sur feu moyen.  Lorsque la po\u00eale est chaude, y verser quatre cr\u00eapes (deux cuill\u00e8res \u00e0 soupe de p\u00e2te par cr\u00eape). Faites cuire les cr\u00eapes jusqu'\u00e0 ce qu'elles commencent \u00e0 brunir sur les bords. Retournez les cr\u00eapes et vaporisez \u00e0 nouveau la po\u00eale avec un spray de cuisson sans mati\u00e8re grasse.<\/li>\n<li>Retirer les cr\u00eapes de la po\u00eale et \u00e9taler l\u00e9g\u00e8rement le beurre smart balance et\/ou la gel\u00e9e sans sucre sur le dessus.<\/li>\n<\/ol>\n<h3><strong>Analyse nutritionnelle :<\/strong><\/h3>\n<ul>\n<li>La recette donne 12 cr\u00eapes<\/li>\n<li><strong>Taille de la portion :<\/strong> 6 cr\u00eapes<\/li>\n<li><strong>Calories :<\/strong> 388<\/li>\n<li>42.7g Cho \/ 37.8g Pro \/ 7.2g Lipides<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>nul<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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