{"id":86,"date":"2007-10-14T00:00:00","date_gmt":"2007-10-14T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/chef-chris\/baked-monte-cristo-sandwich"},"modified":"2017-09-18T16:05:40","modified_gmt":"2017-09-18T20:05:40","slug":"sandwich-monte-cristo-au-four","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/healthy-recipes\/baked-monte-cristo-sandwich","title":{"rendered":"Sandwich Monte Cristo au four"},"content":{"rendered":"<p><strong>Note du chef :\u00a0<\/strong>Vous pouvez ajouter d'autres l\u00e9gumes comme des oignons et des champignons pour cr\u00e9er votre propre version de ce sandwich.<\/p>\n<h1>Ingr\u00e9dients<\/h1>\n<ul>\n<li>2 tranches de pain de bl\u00e9 entier moulu sur pierre<\/li>\n<li>1 tranche de fromage am\u00e9ricain sans mati\u00e8re grasse<\/li>\n<li>3 oz de viande de dinde r\u00f4tie au four<\/li>\n<li>2 tranches de tomates<\/li>\n<li>1 blanc d'\u0153uf<\/li>\n<li>sel kasher selon le go\u00fbt<\/li>\n<li>poivre noir moulu (selon le go\u00fbt)<\/li>\n<\/ul>\n<h1>R\u00e9partition nutritionnelle :<\/h1>\n<ul>\n<li><strong>Prot\u00e9ines :<\/strong> 23g<\/li>\n<li><strong>Glucides :<\/strong> 46g<\/li>\n<li><strong>Fibre :<\/strong> 6.5g<\/li>\n<li><strong>La graisse :<\/strong> 2.6g<\/li>\n<li><strong>Calories :<\/strong> 299<\/li>\n<\/ul>\n<h2>M\u00e9thode de pr\u00e9paration :<\/h2>\n<ol>\n<li>Pr\u00e9chauffer le four \u00e0 350 degr\u00e9s.<\/li>\n<li>Pr\u00e9chauffer une sauteuse de taille moyenne \u00e0 feu moyen-vif.<\/li>\n<li>Posez d'abord une tranche de pain et ajoutez-y la dinde, le fromage et les tomates. Terminez en ajoutant l'autre tranche de pain par-dessus.<\/li>\n<li>Mettre le blanc d'\u0153uf dans un bol, l'assaisonner de sel et de poivre et le battre \u00e0 la fourchette jusqu'\u00e0 ce qu'il soit lisse.<\/li>\n<li>Tremper un c\u00f4t\u00e9 du sandwich dans les blancs d'\u0153ufs. Retourner le sandwich et tremper l'autre c\u00f4t\u00e9 dans les blancs d'\u0153ufs.<\/li>\n<li>Vaporiser la po\u00eale chaude avec un spray de cuisson antiadh\u00e9sif sans mati\u00e8re grasse et ajouter le sandwich. Lorsque l'\u0153uf et le pain ont l\u00e9g\u00e8rement bruni, retournez le sandwich dans la po\u00eale et mettez-le au four. Faites cuire le sandwich au four pendant 10 \u00e0 12 minutes, jusqu'\u00e0 ce que la dinde soit chaude et le fromage fondu. Servir.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Chef C est le roi de la cuisine !  Ce sandwich savoureux et facile \u00e0 pr\u00e9parer, qui contient 299 calories et 26 grammes de prot\u00e9ines, est imbattable.  Si vous souhaitez augmenter votre masse musculaire, il vous suffit d'ajouter de la dinde pour augmenter les prot\u00e9ines et les calories.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[27],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","hentry","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Baked Monte Cristo Sandwich - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/healthy-recipes\/baked-monte-cristo-sandwich\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Monte Cristo Sandwich - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Chef C is the King of the Kitchen! 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