{"id":855,"date":"2011-11-30T18:00:57","date_gmt":"2011-11-30T22:00:57","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=855"},"modified":"2017-09-20T11:40:37","modified_gmt":"2017-09-20T15:40:37","slug":"la-meilleure-facon-de-sechauffer","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-best-way-to-warm-up","title":{"rendered":"La meilleure fa\u00e7on de s'\u00e9chauffer"},"content":{"rendered":"<h4 style=\"text-align: center;\"><strong>La fa\u00e7on dont la plupart des gens s'\u00e9chauffent est une perte de temps.<\/strong><\/h4>\n<p>Regardez cette courte vid\u00e9o pour d\u00e9couvrir un moyen de cr\u00e9er un \u00e9tat d'esprit imparable qui vous permettra d'effectuer vos s\u00e9ances d'entra\u00eenement comme jamais auparavant. Je sais que c'est une grande promesse, mais essayez-le juste une fois et vous sentirez l'exp\u00e9rience. Cette m\u00e9thode ne m'a jamais fait d\u00e9faut, ni \u00e0 aucun de mes clients au fil des ans.<\/p>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/TAarxYJDSIY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>La plupart des gens ne parviennent pas \u00e0 s'\u00e9chauffer, puis \u00e0 s'entra\u00eener. Pour obtenir les meilleurs r\u00e9sultats, essayez cette strat\u00e9gie d'\u00e9chauffement \u00e9prouv\u00e9e que Billy utilise pour amener l'\u00e9tat d'esprit de ses clients \u00e0 un niveau digne d'un guerrier !<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[244,12,19,245,21],"class_list":["post-855","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-best-way-to-warm-up","tag-billy-beck-iii","tag-burn-fat","tag-how-to-warm-up","tag-weston-personal-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Way to Warm Up - Billy Beck III Burn Fat<\/title>\n<meta name=\"description\" content=\"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients&#039; mindsets to a WARRIOR-like level!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Way to Warm Up - Billy Beck III Burn Fat\" \/>\n<meta property=\"og:description\" content=\"Most people stumbled through their warm-ups and then their workouts. To get the best results try this proven warm-up strategy Billy uses to ignite his clients&#039; mindsets to a WARRIOR-like level!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-best-way-to-warm-up\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-30T22:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T15:40:37+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The Best Way To Warm Up\",\"datePublished\":\"2011-11-30T22:00:57+00:00\",\"dateModified\":\"2017-09-20T15:40:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\"},\"wordCount\":76,\"commentCount\":6,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"Best way to warm up\",\"billy beck iii\",\"Burn fat\",\"how to warm up\",\"weston personal training\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-best-way-to-warm-up\",\"name\":\"The Best Way to Warm Up - Billy Beck III Burn Fat\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-11-30T22:00:57+00:00\",\"dateModified\":\"2017-09-20T15:40:37+00:00\",\"description\":\"Most people stumbled through their warm-ups and then their workouts. 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