{"id":830,"date":"2011-11-27T19:48:59","date_gmt":"2011-11-27T23:48:59","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=830"},"modified":"2017-09-20T12:57:28","modified_gmt":"2017-09-20T16:57:28","slug":"les-meilleurs-exercices-dabdominaux-pour-faire-fondre-la-graisse-du-ventre-vrai-ou-faux","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false","title":{"rendered":"Les meilleurs exercices d'abdominaux pour faire fondre la graisse du ventre (vrai ou faux)"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Je n'ai ni c\u00e2ble ni internet chez moi. <\/strong><\/h3>\n<p>Je sais que c'est bizarre, mais cela me permet d'\u00eatre beaucoup plus productive et de lire beaucoup. En revanche, lorsque je voyage, j'ai h\u00e2te d'allumer la petite t\u00e9l\u00e9vision qui se trouve au dos du si\u00e8ge de l'avion !<\/p>\n<p>Lors de mon dernier voyage, mon vol a d\u00e9coll\u00e9 \u00e0 6h10. Lorsque j'ai allum\u00e9 la mini-t\u00e9l\u00e9vision, j'ai vu d\u00e9filer des publireportages vantant les m\u00e9rites de vid\u00e9os d'entra\u00eenement, d'appareils pour abdominaux et m\u00eame d'une cr\u00e8me pour br\u00fbler la graisse du ventre.<\/p>\n<p>J'ai \u00e9teint la t\u00e9l\u00e9vision et ouvert le magazine Sky Mall pour d\u00e9couvrir d'autres appareils similaires en vente ! Tous promettent de vous faire grossir sans r\u00e9gime.<\/p>\n<h4 style=\"text-align: center;\"><strong>Permettez-moi donc d'\u00e9claircir cette question \u00e0 l'aide d'une \u00e9tude r\u00e9cente.<\/strong><\/h4>\n<p>Une \u00e9tude de six semaines men\u00e9e \u00e0 l'universit\u00e9 de l'Illinois du Sud a montr\u00e9 que l'ex\u00e9cution d'un nombre infini de r\u00e9p\u00e9titions d'exercices abdominaux n'avait AUCUN effet sur le poids corporel, le pourcentage de graisse corporelle, le pourcentage de graisse abdominale, le tour de taille ou les mesures des plis cutan\u00e9s abdominaux.<\/p>\n<p>(source : Journal Strength Conditioning Research, 25 : 2559-2564, 2011)<\/p>\n<p>Ce qui s'est am\u00e9lior\u00e9, c'est l'endurance abdominale. En d'autres termes, ils sont devenus tr\u00e8s dou\u00e9s pour les exercices abdominaux. Si votre objectif est de devenir tr\u00e8s dou\u00e9 pour les exercices d'abdominaux, faites 30 minutes d'abdominaux plusieurs fois par semaine. Si votre objectif est de br\u00fbler des graisses, entra\u00eenez les abdominaux avec moins de volume, comme pour les autres groupes musculaires.<\/p>\n<h4 style=\"text-align: center;\"><strong>Ce que vous pouvez retenir de cette \u00e9tude<\/strong><\/h4>\n<p>Travailler ses abdominaux ne permet pas de br\u00fbler la graisse des abdominaux. Pour br\u00fbler les graisses, vous devez <a href=\"http:\/\/www.flatbellymealplans.com\">manger de mani\u00e8re \u00e0 lib\u00e9rer les graisses comme carburant<\/a>Pour cela, il faut entra\u00eener tous les muscles du corps et assurer \u00e0 l'organisme un repos et une r\u00e9cup\u00e9ration ad\u00e9quats.<\/p>\n<h4 style=\"text-align: center;\">.<strong>... et n'achetez jamais un appareil ridicule pour les abdominaux ou une vid\u00e9o d'entra\u00eenement de 30 minutes pour les abdominaux (d\u00e9sol\u00e9e Jillian, je t'aime mais je dois dire la v\u00e9rit\u00e9.) Ils ne br\u00fblent pas la graisse du ventre. Vous avez compris ?<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Bien. \ud83d\ude42 .<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>Vous voulez une bonne s\u00e9ance d'entra\u00eenement pour les abdominaux ? Obtenez-en un ici... (pas de pi\u00e8ge, c'est gratuit)<br \/>\n<a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/la-verite-sur-lobtention-dun-ventre-plat-ou-dun-pack-de-six-inclus-dans-lentrainement\/\">Cliquez ici<\/a><\/strong><\/p>\n<div id=\"attachment_831\" style=\"width: 287px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-831\" class=\"size-full wp-image-831\" title=\"self made man\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/11\/b3efd-selfMadeMan.jpg\" alt=\"\" width=\"277\" height=\"375\" \/><p id=\"caption-attachment-831\" class=\"wp-caption-text\">Cette \u00e9tonnante sculpture appel\u00e9e \"self made man\" (l'homme qui s'est fait tout seul) en dit long. L'intelligence et le travail acharn\u00e9 portent leurs fruits<\/p><\/div>\n<h4 style=\"text-align: center;\"><strong>Partagez l'amour... appuyez sur le bouton \"J'aime\" de Facebook et partagez ceci avec vos amis.<\/strong><\/h4>","protected":false},"excerpt":{"rendered":"<p>Quels sont les exercices d'abdominaux qui br\u00fblent la graisse du ventre ? Quel est le meilleur exercice pour les abdominaux ? Comment br\u00fbler la graisse du ventre ? Une \u00e9tude r\u00e9v\u00e8le tout.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[237,238,12,116,239],"class_list":["post-830","post","type-post","status-publish","format-standard","hentry","category-physical-training","tag-best-ab-exercises","tag-best-exercises-burn-belly-fat","tag-billy-beck-iii","tag-billy-beck-workout","tag-how-burn-off-belly-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Best Ab Exercises to Melt Off Belly Fat Burn off belly fat<\/title>\n<meta name=\"description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. Billy Beck III\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-best-ab-exercises-to-melt-off-belly-fat-true-or-false\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Ab Exercises to Melt Off Belly Fat Burn off belly fat\" \/>\n<meta property=\"og:description\" content=\"What ab exercises burn off belly fat? What&#039;s the best ab exercise? How do you burn off belly fat? Research study tells all. 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