{"id":807,"date":"2011-10-14T05:59:02","date_gmt":"2011-10-14T09:59:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=807"},"modified":"2017-09-19T13:01:25","modified_gmt":"2017-09-19T17:01:25","slug":"circuit-trx-abdominal-core-filme-en-inde","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/trx-abdominal-core-circuit-filmed-in-india","title":{"rendered":"TRx Abdominal &amp; Core Circuit (film\u00e9 en INDE)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xQ5tfCHiXxE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>TRx Abdominal &amp; Core Circuit<\/strong><\/h3>\n<p><strong>A1. TRx Pikes 10 r\u00e9p\u00e9titions<\/strong><\/p>\n<p><strong>A2. TRx Mountain Jumpers 10 r\u00e9p\u00e9titions<\/strong><\/p>\n<p><strong>A3. TRx Mountain Climbers 10 r\u00e9p\u00e9titions<\/strong><\/p>\n<p><strong>A4. TRx Side Winders 10 reps<\/strong><\/p>\n<p><strong>Reposez-vous 30-60 secondes et r\u00e9p\u00e9tez jusqu'\u00e0 3 fois en fonction de votre condition physique et de vos objectifs.<\/strong><\/p>\n<p>Remarque : les exercices abdominaux et de base ne br\u00fblent PAS la graisse du ventre. Pour \u00e9liminer la graisse du ventre et obtenir un ventre plat ou pour r\u00e9v\u00e9ler vos six packs (nous en avons tous un, il se cache juste sous la graisse), vous devez avoir un plan qui sollicite tous les muscles principaux, vous devez manger d'une mani\u00e8re qui lib\u00e8re la graisse comme carburant et avoir un ensemble d'outils qui conditionnent votre esprit afin que vous suiviez votre plan de mani\u00e8re coh\u00e9rente.<\/p>\n<p>Si vous avez besoin d'aide dans ce domaine, rejoignez mon Physical Mastery Coaching Club.<\/p>\n<p>Une fois \u00e0 l'int\u00e9rieur, vous aurez acc\u00e8s \u00e0 3 plans de transformation corporelle compl\u00e8te, \u00e0 des menus faits pour vous, \u00e0 des recettes, \u00e0 des vid\u00e9os hebdomadaires et \u00e0 tout ce dont vous avez besoin pour passer de l'endroit o\u00f9 vous \u00eates \u00e0 l'endroit o\u00f9 vous voulez \u00eatre. \u00a0<a href=\"https:\/\/billybeck.com\/fr\/membership.php\/\">Cliquez ici pour en savoir plus.<\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #ff0000;\">Vous \u00eates invit\u00e9s ! Samedi 15 octobre au BB3 Personal Training Center<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/fr\/le-vivre\/celebration-des-5-ans-de-bb3-personal-training-center-weston-florida\/\">Cliquez ici<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Film\u00e9 en direct en Inde. Ce circuit TRX pour les abdominaux et le tronc est destin\u00e9 aux stagiaires plus avanc\u00e9s. Si vous \u00eates d\u00e9butant, \u00e9vitez celui-ci.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[12,227,232,233,234],"class_list":["post-807","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck-iii","tag-billy-beck-trainer","tag-trx-abdominal-workout","tag-trx-core-workout","tag-trx-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRx Abdominal &amp; Core Circuit - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Filmed &quot;Live&quot; in INDIA. This TRX Abdominal &amp; Core Circuit is for more advanced trainees. If you are a beginner stay clear of this one.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/trx-abdominal-core-circuit-filmed-in-india\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-10-14T09:59:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T17:01:25+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"TRx Abdominal &#038; Core Circuit (filmed in INDIA)\",\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\"},\"wordCount\":200,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck iii\",\"billy beck trainer\",\"TRX abdominal workout\",\"TRX core workout\",\"TRX exercises\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/trx-abdominal-core-circuit-filmed-in-india\",\"name\":\"TRx Abdominal & Core Circuit - Billy Beck III Personal Trainer\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-10-14T09:59:02+00:00\",\"dateModified\":\"2017-09-19T17:01:25+00:00\",\"description\":\"Filmed \\\"Live\\\" in INDIA. 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