{"id":794,"date":"2011-10-10T20:45:02","date_gmt":"2011-10-11T00:45:02","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=794"},"modified":"2017-09-20T11:34:21","modified_gmt":"2017-09-20T15:34:21","slug":"la-verite-sur-lobtention-dun-ventre-plat-ou-dun-pack-de-six-inclus-dans-lentrainement","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included","title":{"rendered":"La v\u00e9rit\u00e9 sur l'obtention d'un ventre plat ou d'un pack de six (entra\u00eenement inclus)"},"content":{"rendered":"<div>Qui n'a pas envie d'avoir des abdominaux ou un ventre plat ? Les sp\u00e9cialistes du marketing et les \"experts\" en fitness promettent tous qu'ils ont la solution. Celle-ci se pr\u00e9sente g\u00e9n\u00e9ralement sous la forme d'un appareil d'exercice infopublicitaire magique, d'un nouveau DVD d'entra\u00eenement br\u00fblant les calories, d'un cours d'a\u00e9robic sp\u00e9cial, d'un livre sur les r\u00e9gimes ou m\u00eame d'une pilule amaigrissante. C'est un excellent moyen de se faire de l'argent tout en laissant beaucoup de gens frustr\u00e9s. Dans cette vid\u00e9o de mon <a href=\"https:\/\/billybeck.com\/fr\/membership.php\/\">Club d'entra\u00eenement \u00e0 la ma\u00eetrise physique<\/a>Je partage la v\u00e9rit\u00e9 sur l'obtention d'un ventre plat ou de six packs et je partage m\u00eame une s\u00e9ance d'entra\u00eenement rapide et efficace pour les abdominaux que vous pouvez faire \u00e0 la maison, sur la route, \u00e0 la salle de sport ou n'importe o\u00f9. Mon invit\u00e9e sp\u00e9ciale est Sylvia Ferrero, deux fois championne du monde de Tri-Fitness f\u00e9minin.<\/div>\n<h4 style=\"text-align: center;\"><strong>La s\u00e9ance d'entra\u00eenement BB3 pour les abdominaux<\/strong><\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/30345837\" width=\"640\" height=\"512\" frameborder=\"0\" title=\"Sans titre\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe><\/p>\n<p>A1. Crunchs invers\u00e9s ex\u00e9cut\u00e9s lentement (2 secondes vers le haut, 2 secondes vers le bas) 10 r\u00e9p\u00e9titions<\/p>\n<p style=\"text-align: center;\">Repos de 10 secondes<\/p>\n<p>A2. Crunchs invers\u00e9s ex\u00e9cut\u00e9s plus rapidement mais sous contr\u00f4le (1 seconde vers le haut, 1 seconde vers le bas) 20 r\u00e9p\u00e9titions.<\/p>\n<p>A3. Crunchs du torse ex\u00e9cut\u00e9s lentement (2 secondes vers le haut, 2 secondes vers le haut, 2 secondes vers le bas) 10 r\u00e9p\u00e9titions.<\/p>\n<p style=\"text-align: center;\">Repos de 10 secondes<\/p>\n<p>A4. Crunchs du torse ex\u00e9cut\u00e9s plus rapidement mais sous contr\u00f4le (1 seconde vers le haut, 1 seconde vers le bas) 20 r\u00e9p\u00e9titions<\/p>\n<p style=\"text-align: center;\">Repos 30-60 secondes<\/p>\n<p style=\"text-align: center;\">Effectuer 2 \u00e0 3 circuits<\/p>\n<h4 style=\"text-align: center;\"><strong>La v\u00e9rit\u00e9 est que vous avez besoin de plus qu'une simple s\u00e9ance d'entra\u00eenement... Une s\u00e9ance d'entra\u00eenement efficace est essentielle, mais vous avez besoin de la bonne combinaison des \u00e9l\u00e9ments suivants <a href=\"https:\/\/billybeck.com\/fr\/conditionnement-mental\/les-3-piliers-du-pouvoir\/\">Les 3 piliers du pouvoir.\u00a0<\/a><\/strong><\/h4>\n<ol>\n<li>Entra\u00eenement physique (solliciter le corps avec des poids et du cardio)<\/li>\n<li>Alimentation efficace (manger les bons aliments en quantit\u00e9 suffisante et dans les bonnes combinaisons)<\/li>\n<li>Conditionnement mental (peut-\u00eatre le plus important car il permet la coh\u00e9rence des deux autres)<\/li>\n<\/ol>\n<p>Si vous vivez dans le sud de la Floride, venez visiter BB3 Personal Training Center et c\u00e9l\u00e9brez notre 5\u00e8me anniversaire. De superbes prix, une course d'aventure familiale, des promotions sur l'entra\u00eenement personnel, des \u00e9conomies sur les suppl\u00e9ments, de la nourriture, du plaisir et bien d'autres choses encore. <a href=\"https:\/\/billybeck.com\/fr\/le-vivre\/celebration-des-5-ans-de-bb3-personal-training-center-weston-florida\/\">Cliquez ici pour plus de d\u00e9tails.<\/a><\/p>\n<h4 style=\"text-align: center;\"><strong>Voici ce qu'est BB3 Personal Training Center...<\/strong><\/h4>\n<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/QoijXeotlNo?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Who doesn&#8217;t want a six pack or a flat belly? Savvy marketers and fitness &#8220;experts&#8221; all promise they have the solution. It usually comes in the form of some magic piece of info-mercial exercise device or a new DVD calorie burning workout or a special aerobics class or a diet book or even a diet [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-truth-about-getting-a-flat-belly-or-a-six-pack-workout-included\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Truth About Getting a Flat Belly or a Six Pack (Workout Included) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Who doesn&#8217;t want a six pack or a flat belly? 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