{"id":739,"date":"2011-08-19T10:48:52","date_gmt":"2011-08-19T14:48:52","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=739"},"modified":"2017-09-18T15:41:41","modified_gmt":"2017-09-18T19:41:41","slug":"shake-naturel-pour-la-prise-de-poids","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/natural-weight-gain-shake","title":{"rendered":"Shake naturel pour la prise de poids"},"content":{"rendered":"<p>Je re\u00e7ois des centaines de courriels chaque jour. Comme il m'est pratiquement impossible de les traiter tous, je vais vous faire part de quelques-unes de mes r\u00e9ponses aux questions les plus courantes.<\/p>\n<h4>Question<\/h4>\n<p>J'esp\u00e8re que vous pourrez partager votre expertise. Je m'entra\u00eene tous les jours, mais mon probl\u00e8me est de prendre du poids. Mon m\u00e9tabolisme est rapide et je suis assez active.<\/p>\n<p>Que puis-je faire pour changer cela ? Recommandez-vous les shakes de prise de poids ? Je me m\u00e9fie de tous les produits et je sais qu'ils ne sont pas tous \u00e9gaux.<\/p>\n<p>Nous vous remercions,<\/p>\n<p>Garland<\/p>\n<h4>Ma r\u00e9ponse<\/h4>\n<p>Hey Garland, Content d'avoir de tes nouvelles ! Pour prendre du poids, il faut manger suffisamment d'aliments de qualit\u00e9 et de calories tout en s'entra\u00eenant avec des poids et peu ou pas de cardio. Le sommeil et l'hydratation sont \u00e9galement tr\u00e8s importants. Le meilleur shake pour prendre du poids est celui que l'on fait soi-m\u00eame. J'ai eu beaucoup de succ\u00e8s avec le shake ci-dessous :<\/p>\n<h4>LE FABRICANT DE MUSCLES<\/h4>\n<ul>\n<li>2 mesures de concentr\u00e9 de prot\u00e9ines de lactos\u00e9rum (chocolat) provenant de pr\u00e9f\u00e9rence de vaches nourries \u00e0 l'herbe<\/li>\n<li>2 cuill\u00e8res \u00e0 soupe de beurre d'amande<\/li>\n<li>1\/2 tasse de flocons d'avoine rapides sans gluten<\/li>\n<li>16 oz. de lait d'amande non sucr\u00e9 \u00e0 la vanille<\/li>\n<li>4 oz. d'eau pour rendre cette formule moins ciment\u00e9e \ud83d\ude42 4 oz. d'eau pour rendre cette formule moins ciment\u00e9e<\/li>\n<li>1 cuill\u00e8re \u00e0 soupe de l\u00e9gumes verts (aromatis\u00e9s \u00e0 la menthe), ce qui \u00e9quivaut \u00e0 5 portions de fruits et de l\u00e9gumes.<\/li>\n<\/ul>\n<p>Ce shake contient environ 630 calories<\/p>\n<p>Boire 30 \u00e0 60 minutes avant l'entra\u00eenement et \u00e0 nouveau avant le coucher.<\/p>\n<p>Veillez \u00e0 consommer 3-4 <a href=\"https:\/\/billybeck.com\/fr\/une-alimentation-efficace\/cyclisme-nutritionnel-le-regime-de-transformation-corporelle-ultime\/\">Repas carburant. <\/a><\/p>\n<p>Tenez-moi au courant ! Merci Garland !<\/p>\n<p><strong><em>Vivre pleinement,<\/em><\/strong><\/p>\n<p><strong><em>BB3<\/em><\/strong><\/p>\n<p><strong><em>Billy Beck III<\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Celui qui conquiert les autres est fort. Celui qui se conquiert lui-m\u00eame est puissant.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>Lao-Tseu<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Comment prendre du poids ? Que puis-je faire pour augmenter ma masse musculaire ?  D\u00e9couvrez-le ici...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[216,217,218,219],"class_list":["post-739","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-gain-weight","tag-how-to-add-muscle","tag-natural-weight-gain-shake","tag-weight-gain-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Natural Weight Gain Shake - Billy Beck III Personal Trainer Workout<\/title>\n<meta name=\"description\" content=\"How do I gain weight and add muscle without packing on fat? 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