{"id":63,"date":"2005-11-21T15:05:00","date_gmt":"2005-11-21T19:05:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes"},"modified":"2017-09-19T15:27:45","modified_gmt":"2017-09-19T19:27:45","slug":"les-5-erreurs-les-plus-handicapantes-que-tout-le-monde-commet-meme-les-athletes-professionnels","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/5-most-crippling-mistakes-everyone-makes-even-professional-athletes","title":{"rendered":"Les 5 erreurs les plus handicapantes que tout le monde commet ! M\u00eame les athl\u00e8tes professionnels"},"content":{"rendered":"

La semaine derni\u00e8re, je vous ai dit que je partagerais avec vous les pi\u00e8ges les plus courants et les plus pr\u00e9judiciables qui d\u00e9truisent les r\u00e9sultats et ass\u00e8chent la motivation comme le Sahara.<\/p>\n

Alors sans plus attendre, les voici - (roulement de tambour s'il vous pla\u00eet) dadadadadada<\/p>\n

Les 5 erreurs les plus handicapantes que tout le monde commet ! M\u00eame les athl\u00e8tes professionnels.<\/strong><\/p>\n

    \n
  1. La folie machiste : Sacrifier une technique efficace pour soulever plus de poids.<\/li>\n
  2. Soulever \u00e0 la vitesse de la lumi\u00e8re.<\/li>\n
  3. N\u00e9gliger l'importance du suivi des p\u00e9riodes de repos entre les s\u00e9ries.<\/li>\n
  4. Entra\u00eenement trop fr\u00e9quent et\/ou trop long.<\/li>\n
  5. Faire le programme \"Tout ce qui me fait envie\". Absence de plan syst\u00e9matique, ax\u00e9 sur les r\u00e9sultats.<\/li>\n
  6. S'entra\u00eener avec l'intensit\u00e9 d'un personnage de Disney. Je sais que j'ai parl\u00e9 des \"5 erreurs les plus handicapantes\", mais je me devais d'inclure celle-ci car c'est LA plus handicapante. Zippity do dah zippity yah ne suffira pas.<\/li>\n<\/ol>\n

    Plus tard dans la semaine, j'entrerai dans le d\u00e9tail de chacune des 5...ah, je veux dire SIX erreurs et je vous enseignerai ensuite comment les surmonter et aller de l'avant pour obtenir un corps plus maigre, plus d\u00e9fini et un corps qui donne des coups de pied aux fesses.<\/p>\n

    D'ici l\u00e0, restez forts,<\/p>\n

    P.S. Merci pour tous les commentaires \u00e9logieux sur l'article \"Comment br\u00fbler les graisses\". Si vous l'avez manqu\u00e9, rendez-vous sur Comment br\u00fbler les graisses - Partie 1<\/a><\/p>","protected":false},"excerpt":{"rendered":"

    Je vous avais dit que je partagerais avec vous les pi\u00e8ges les plus courants et les plus dommageables qui d\u00e9truisent les r\u00e9sultats et ass\u00e8chent la motivation comme le Sahara.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe 5 Most Crippling Mistakes Everyone Makes! 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