{"id":627,"date":"2011-07-11T16:27:46","date_gmt":"2011-07-11T20:27:46","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=627"},"modified":"2017-09-20T12:45:25","modified_gmt":"2017-09-20T16:45:25","slug":"le-defi-bb3-superman-super-woman-2011","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-bb3-superman-super-woman-challenge-2011","title":{"rendered":"Le BB3 Superman Super Woman Challenge 2011"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/w8IlgjEIaXY?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>F\u00e9licitations aux champions 2011<\/strong><\/h3>\n<h4 style=\"text-align: center;\"><strong>Championne du Super Woman Challenge : Amy Fletcher<\/strong><\/h4>\n<h4 style=\"text-align: center;\"><strong>Champion du Super Man Challenge : Eric Castro<\/strong><\/h4>\n<h5 style=\"text-align: center;\"><strong>Et F\u00c9LICITATIONS \u00e0 tous nos concurrents ! Chacun d'entre vous est un v\u00e9ritable champion !<\/strong><\/h5>\n<p style=\"text-align: left;\">Chaque ann\u00e9e, \u00e0 BB3 Personal Training &amp; Performance Center \u00e0 Weston, dans le sud de la Floride, nous poussons nos clients \u00e0 leurs limites. Nous le faisons pour une raison pr\u00e9cise : inspirer nos clients \u00e0 vaincre la peur et le confort et, par cons\u00e9quent, \u00e0 r\u00e9aliser qu'ils sont plus grands que tout ce qui se dresse devant eux, maintenant et \u00e0 l'avenir. La peur est ce qui nous emp\u00eache de donner le meilleur de nous-m\u00eames et de servir le monde qui nous entoure au mieux de nos capacit\u00e9s. L'objectif ultime de tout programme d'entra\u00eenement physique n'est pas de voir appara\u00eetre des abdominaux ou de perdre de la graisse au niveau du ventre et des cuisses. Le v\u00e9ritable objectif est de se sentir incroyablement bien quand on voit son corps et de poss\u00e9der une \u00e9nergie et une confiance en soi incroyables qui nous poussent \u00e0 rendre le monde encore plus g\u00e9nial.  Vous trouvez que c'est exag\u00e9r\u00e9 ? Hmmm, peut-\u00eatre devriez-vous vous entra\u00eener \u00e0 <a href=\"http:\/\/www.bb3trainingcenter.com \">BB3.<\/a><\/p>\n<p>Parfois, il suffit d'un petit coup de pouce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-628\" title=\"Tretick-RFK---JFK--1962-30440\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<h5 style=\"text-align: center;\">\"Une fois que vous avez dit que vous alliez vous contenter de la deuxi\u00e8me place, c'est ce qui vous arrive dans la vie.<\/h5>\n<p style=\"text-align: center;\"><strong>~ John F. Kennedy<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III Personal Training and Performance Center pr\u00e9sente le d\u00e9fi Superman et Superwoman. La plupart des s\u00e9ances d'entra\u00eenement ressemblent alors \u00e0 un \u00e9chauffement.  <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,188,189,125,21],"class_list":["post-627","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-south-florida-personal-training","tag-super-woman-challenge","tag-superman-challenge","tag-weston-personal-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Superman Super Woman Challenge - Weston South Florida<\/title>\n<meta name=\"description\" content=\"Billy Beck III Personal Training and Performance Center presents the Superman and Superwoman Challenge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BB3 Superman Super Woman Challenge - Weston South Florida\" \/>\n<meta property=\"og:description\" content=\"Billy Beck III Personal Training and Performance Center presents the Superman and Superwoman Challenge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-07-11T20:27:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T16:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"The BB3 Superman Super Woman Challenge 2011\",\"datePublished\":\"2011-07-11T20:27:46+00:00\",\"dateModified\":\"2017-09-20T16:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011\"},\"wordCount\":217,\"commentCount\":5,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/Tretick-RFK-JFK-1962-30440.jpg\",\"keywords\":[\"billy beck\",\"south florida personal training\",\"super woman challenge\",\"superman challenge\",\"weston personal training\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011\",\"name\":\"The BB3 Superman Super Woman Challenge - Weston South Florida\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/Tretick-RFK-JFK-1962-30440.jpg\",\"datePublished\":\"2011-07-11T20:27:46+00:00\",\"dateModified\":\"2017-09-20T16:45:25+00:00\",\"description\":\"Billy Beck III Personal Training and Performance Center presents the Superman and Superwoman Challenge.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/Tretick-RFK-JFK-1962-30440.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2011\\\/07\\\/Tretick-RFK-JFK-1962-30440.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/the-bb3-superman-super-woman-challenge-2011#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The BB3 Superman Super Woman Challenge 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le d\u00e9fi Superman Super Woman du BB3 - Weston South Florida","description":"Billy Beck III Personal Training and Performance Center pr\u00e9sente le d\u00e9fi Superman et Superwoman.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011","og_locale":"fr_FR","og_type":"article","og_title":"The BB3 Superman Super Woman Challenge - Weston South Florida","og_description":"Billy Beck III Personal Training and Performance Center presents the Superman and Superwoman Challenge.","og_url":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011","og_site_name":"Billy Beck","article_published_time":"2011-07-11T20:27:46+00:00","article_modified_time":"2017-09-20T16:45:25+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"The BB3 Superman Super Woman Challenge 2011","datePublished":"2011-07-11T20:27:46+00:00","dateModified":"2017-09-20T16:45:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011"},"wordCount":217,"commentCount":5,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg","keywords":["billy beck","south florida personal training","super woman challenge","superman challenge","weston personal training"],"articleSection":["Physical Training","Videos"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011","url":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011","name":"Le d\u00e9fi Superman Super Woman du BB3 - Weston South Florida","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg","datePublished":"2011-07-11T20:27:46+00:00","dateModified":"2017-09-20T16:45:25+00:00","description":"Billy Beck III Personal Training and Performance Center pr\u00e9sente le d\u00e9fi Superman et Superwoman.","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/07\/Tretick-RFK-JFK-1962-30440.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/the-bb3-superman-super-woman-challenge-2011#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"The BB3 Superman Super Woman Challenge 2011"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivre comme un lion","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}