{"id":58,"date":"2010-09-06T00:00:00","date_gmt":"2010-09-06T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/resistance-training-101"},"modified":"2017-09-19T14:32:16","modified_gmt":"2017-09-19T18:32:16","slug":"entrainement-a-la-resistance-101","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/resistance-training-101","title":{"rendered":"Entra\u00eenement \u00e0 la r\u00e9sistance 101 : Pourquoi est-il si important de soulever des poids ? Les femmes devraient-elles le faire aussi ?"},"content":{"rendered":"

Pourquoi est-il si important de soulever des poids ?<\/strong><\/h2>\n
    \n
  1. Si vous vous contentez d'exercices a\u00e9robiques et d'un r\u00e9gime, vous perdrez du muscle. En d'autres termes, si vous ne les utilisez pas, vous les perdez. Le tissu musculaire doit \u00eatre soumis \u00e0 une r\u00e9sistance pour \u00eatre stimul\u00e9 (irrit\u00e9).<\/li>\n
  2. Les muscles acc\u00e9l\u00e8rent le m\u00e9tabolisme. Pour chaque kilo de muscle que vous avez sur le corps, vous br\u00fblerez environ 50 calories par jour rien qu'en restant assis.<\/li>\n
  3. C'est dans les muscles que l'on br\u00fble les graisses. Chacun d'entre nous na\u00eet avec un certain nombre de cellules graisseuses qu'il aura toujours. Cependant, le facteur d\u00e9terminant de notre sant\u00e9 et de notre apparence est de savoir si les cellules adipeuses sont pleines ou vides. Pour lib\u00e9rer le contenu de la cellule adipeuse, celle-ci doit \u00eatre transport\u00e9e dans la cellule musculaire, plus pr\u00e9cis\u00e9ment dans la mitochondrie. Cet organite stimulera la lib\u00e9ration d'acides gras dans la circulation sanguine pour qu'ils soient utilis\u00e9s comme carburant. En d'autres termes, les muscles agissent comme un four o\u00f9 la graisse est br\u00fbl\u00e9e dans le corps humain. Si vous perdez du muscle, vous endommagez votre m\u00e9tabolisme. Si vous ajoutez des muscles maigres, vous cr\u00e9ez de nouveaux foyers de combustion des graisses.<\/li>\n<\/ol>\n
    \n

    \"Principe\"<\/p>\n

    Plus vous avez de muscles, plus votre capacit\u00e9 \u00e0 incin\u00e9rer la graisse corporelle stock\u00e9e est grande. Si vous perdez du muscle, votre capacit\u00e9 \u00e0 stocker la graisse corporelle est plus grande.<\/strong><\/p>\n<\/div>\n

    PETITE NOTE POUR LES DAMES !<\/strong><\/h2>\n

    Il est amusant de constater que nombre de mes clientes craignaient autrefois les halt\u00e8res de 15 livres. Pourquoi ? Eh bien, dans mon \u00e9tablissement, c'est l\u00e0 qu'ils sont pass\u00e9s du caoutchouc \u00e0 l'acier. J'ai \u00e9t\u00e9 litt\u00e9ralement \u00e9poustoufl\u00e9e par le fait que leurs enfants, voire leurs sacs \u00e0 main, pesaient plus de 15 livres !<\/p>\n

    Lorsqu'il s'agit de soulever des poids et de prendre des muscles, les femmes ont g\u00e9n\u00e9ralement une peur bleue de ressembler \u00e0 Arnold Schwarzenegger. Pourtant, il n'y a pas lieu de s'inqui\u00e9ter. Les femmes ont des niveaux d'androg\u00e8nes 8 \u00e0 10 fois inf\u00e9rieurs \u00e0 ceux des hommes. Les androg\u00e8nes sont des hormones responsables de la formation des muscles et sont couramment inject\u00e9s ou pris par voie orale par les bodybuilders de comp\u00e9tition et les power lifters. Avec des niveaux d'hormones aussi bas, la plupart des femmes ont beaucoup de mal \u00e0 augmenter leur masse musculaire de mani\u00e8re significative. Plut\u00f4t que d'augmenter la masse musculaire, l'entra\u00eenement en r\u00e9sistance permet de ciseler, de renforcer et de tonifier le corps. Sans entra\u00eenement de r\u00e9sistance, un corps mou, faible et flasque appara\u00eetra. Vous avez probablement d\u00e9j\u00e0 entendu parler de la \"graisse maigre\".<\/p>","protected":false},"excerpt":{"rendered":"

    \n\tPourquoi est-il si important de soulever des poids ? Si vous ne faites que des exercices d'a\u00e9robic et que vous suivez un r\u00e9gime, vous perdrez du muscle. Les muscles acc\u00e9l\u00e8rent le m\u00e9tabolisme. C'est dans les muscles que la graisse est br\u00fbl\u00e9e.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-58","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nResistance Training 101: Why Is Lifting Weights So Important? 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