{"id":57,"date":"2010-09-05T00:00:00","date_gmt":"2010-09-05T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"modified":"2017-09-19T14:35:29","modified_gmt":"2017-09-19T18:35:29","slug":"un-secret-dentrainement-physique-a-connaitre-et-a-appliquer","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/a-physical-training-secret-you-must-know-and-apply","title":{"rendered":"Un secret de l'entra\u00eenement physique que vous devez conna\u00eetre et appliquer !"},"content":{"rendered":"

La plupart des livres sur les r\u00e9gimes alimentaires affirment qu'il n'est pas n\u00e9cessaire de faire de l'exercice pour perdre du poids. C'est vrai. Vous pouvez perdre du poids sans faire d'exercice. Donc, si vous n'aimez pas faire de l'exercice, sautez cette section. Oh... j'ai failli oublier de vous dire une chose. Bien que vous puissiez perdre du poids sans faire d'exercice, cela ralentira votre m\u00e9tabolisme et, \u00e0 long terme, vous reprendrez du poids et, en prime, encore plus de graisse qu'avant. Nous examinerons ce sujet dans un chapitre ult\u00e9rieur, mais vous devez d'abord acqu\u00e9rir une meilleure compr\u00e9hension de l'exercice physique.<\/p>\n

Il existe deux types d'exercices que vous devez effectuer si vous voulez incin\u00e9rer les graisses, maximiser la d\u00e9finition et ajouter des muscles maigres.<\/p>\n

    \n
  1. Entra\u00eenement \u00e0 la r\u00e9sistance<\/li>\n
  2. Conditionnement cardiovasculaire<\/li>\n<\/ol>\n

    Le principe du ma\u00eetre : Tirer le meilleur parti de l'exercice<\/strong><\/h2>\n

    Si vous n'apprenez qu'une seule chose sur l'exercice, c'est celle-ci.<\/p>\n

    Imaginons que vous soyez assis dans un restaurant, en train de vous occuper de vos affaires, et qu'un type s'approche de vous et commence \u00e0 vous tripoter l'oreille. Que feriez-vous ? Passer \u00e0 une autre table. Lui demander d'arr\u00eater. Vous lui donneriez une bonne racl\u00e9e !<\/p>\n

    Vous feriez n'importe quoi pour arr\u00eater l'irritation.<\/p>\n

    C'est un exemple du fonctionnement de notre corps. Il s'agit d'un principe appel\u00e9 \"Irritation et adaptation<\/strong> Notre corps est toujours \u00e0 la recherche de l'hom\u00e9ostasie, un \u00e9tat de confort. Lorsque le corps est irrit\u00e9, il change ou s'adapte, consciemment ou inconsciemment, pour \u00e9liminer l'irritation.<\/p>\n

    Nous recherchons le confort (le plaisir) et \u00e9vitons la douleur.<\/p>\n

    Le corps humain est \u00e9tonnant, en ce sens qu'il s'adapte \u00e0 toute contrainte qui lui est impos\u00e9e de mani\u00e8re constante. Par exemple, la premi\u00e8re fois que vous avez soulev\u00e9 des halt\u00e8res de 20 livres, il vous a probablement \u00e9t\u00e9 difficile de les soulever dix fois. Vous deviez vraiment lutter et vous tortiller pour faire les derni\u00e8res r\u00e9p\u00e9titions. Ils ont fini par devenir plus faciles et vous avez alors soulev\u00e9 des halt\u00e8res de vingt-cinq livres. Mais si vous continuiez \u00e0 soulever des halt\u00e8res de vingt livres, votre corps s'adapterait et ces halt\u00e8res ne repr\u00e9senteraient plus un d\u00e9fi. Il n'y aurait plus de stimulus pour que le corps change et c'est \u00e0 ce moment-l\u00e0 que le \"plateau\" se produit.<\/p>\n

    \n

    \"Principe\"<\/p>\n

    La seule fa\u00e7on d'assurer un progr\u00e8s continu est de CHALLENGER le corps au-del\u00e0 de ce qui est confortable. Le confort tue ! Le d\u00e9fi cr\u00e9e le changement. <\/strong><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    Le principe directeur de l'entra\u00eenement physique. Ce principe est le fondement de tous les programmes d'entra\u00eenement.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-57","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nA Physical Training Secret You Must Know and Apply! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Physical Training Secret You Must Know and Apply! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The Master Principle of Physical Training. This principle is the foundation of all training programs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2010-09-05T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T18:35:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"A Physical Training Secret You Must Know and Apply!\",\"datePublished\":\"2010-09-05T04:00:00+00:00\",\"dateModified\":\"2017-09-19T18:35:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply\"},\"wordCount\":386,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle.jpg\",\"articleSection\":[\"Physical Training\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply\",\"name\":\"A Physical Training Secret You Must Know and Apply! - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle.jpg\",\"datePublished\":\"2010-09-05T04:00:00+00:00\",\"dateModified\":\"2017-09-19T18:35:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#primaryimage\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle.jpg\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/\\\/wp-content\\\/uploads\\\/2010\\\/09\\\/principle.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/a-physical-training-secret-you-must-know-and-apply#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Physical Training Secret You Must Know and Apply!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un secret de l'entra\u00eenement physique que vous devez conna\u00eetre et appliquer ! - Billy Beck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply","og_locale":"fr_FR","og_type":"article","og_title":"A Physical Training Secret You Must Know and Apply! - Billy Beck","og_description":"The Master Principle of Physical Training. This principle is the foundation of all training programs.","og_url":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply","og_site_name":"Billy Beck","article_published_time":"2010-09-05T04:00:00+00:00","article_modified_time":"2017-09-19T18:35:29+00:00","og_image":[{"url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg","type":"","width":"","height":""}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"A Physical Training Secret You Must Know and Apply!","datePublished":"2010-09-05T04:00:00+00:00","dateModified":"2017-09-19T18:35:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply"},"wordCount":386,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg","articleSection":["Physical Training"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply","url":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply","name":"Un secret de l'entra\u00eenement physique que vous devez conna\u00eetre et appliquer ! - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#primaryimage"},"thumbnailUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg","datePublished":"2010-09-05T04:00:00+00:00","dateModified":"2017-09-19T18:35:29+00:00","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#primaryimage","url":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg","contentUrl":"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2010\/09\/principle.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/physical-training\/a-physical-training-secret-you-must-know-and-apply#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"A Physical Training Secret You Must Know and Apply!"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivre comme un lion","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/57","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/comments?post=57"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/57\/revisions"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/media?parent=57"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/categories?post=57"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/tags?post=57"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}