{"id":553,"date":"2011-06-16T05:00:51","date_gmt":"2011-06-16T09:00:51","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=553"},"modified":"2017-09-19T13:18:55","modified_gmt":"2017-09-19T17:18:55","slug":"seance-dentrainement-abdominale-non-conventionnelle-vue-sur-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/unconventional-abdominal-workout-as-seen-on-nbc","title":{"rendered":"S\u00e9ance d'abdominaux non conventionnelle vue sur NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/t_9NsntOMJE?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4><strong>L'entra\u00eenement non conventionnel des abdominaux<\/strong><\/h4>\n<p>A1. Exercices d'abdominaux avec une serviette, 10 r\u00e9p\u00e9titions (2 secondes de mont\u00e9e, 2 secondes de descente)<\/p>\n<p>A2. Crunch des nageurs 10 r\u00e9p\u00e9titions dans chaque direction<\/p>\n<p>A3. Gymnaste Ab Tuck 5 r\u00e9p\u00e9titions lentes et contr\u00f4l\u00e9es<\/p>\n<p>A4. Torsions assises 20 r\u00e9p\u00e9titions (2 secondes dans chaque sens)<\/p>\n<p>A5. Pont abdominal : maintenir la position pendant 60 \u00e0 120 secondes<\/p>\n<p>Se reposer pendant 60 secondes et r\u00e9p\u00e9ter<\/p>\n<h4 style=\"text-align: center;\"><strong>AVERTISSEMENT<\/strong><\/h4>\n<p style=\"text-align: center;\">Il ne suffit pas de faire des exercices abdominaux pour obtenir un ventre plat ou six packs.<\/p>\n<p style=\"text-align: center;\">La v\u00e9rit\u00e9 sur l'obtention d'un Six Pack ou d'un ventre plat est que vous devez vous concentrer en permanence sur ce que j'appelle les 3 piliers de la puissance !<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/fr\/conditionnement-mental\/les-3-piliers-du-pouvoir\/\">Pour en savoir plus, cliquez ici<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><strong>\u00cates-vous fatigu\u00e9 de perdre du temps et d'avoir du mal \u00e0 obtenir des r\u00e9sultats significatifs ?<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/billybeck.com\/fr\/membership.php\/\">Regardez \u00e7a ! Cliquez ici<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Le reportage de NBC avec Billy Beck III et l'ancien d\u00e9fenseur de la NFL Kim Herring vous montrent une s\u00e9ance d'entra\u00eenement abdominale non conventionnelle. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[175,11,116,123,176,21,128],"class_list":["post-553","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-abdominal-workout","tag-billy-beck","tag-billy-beck-workout","tag-flat-belly-workout","tag-six-pack-workout","tag-weston-personal-training","tag-weston-south-florida","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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