{"id":54,"date":"2006-10-04T18:04:00","date_gmt":"2006-10-04T22:04:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich"},"modified":"2017-09-18T18:02:28","modified_gmt":"2017-09-18T22:02:28","slug":"quand-on-na-pas-le-temps-de-manger-la-recette-du-sandwich-oeuf-salade-blanche","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich","title":{"rendered":"Recette \"Quand on n'a pas le temps de manger\" : SANDWICH \u00c0 LA SALADE DE BLANC D'\u0152UF"},"content":{"rendered":"

Sandwichs faciles \u00e0 la salade de blanc d'\u0153uf<\/strong><\/h2>\n

Ingr\u00e9dients<\/b><\/h3>\n
    \n
  • 6 \u0153ufs<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de mayo sans mati\u00e8re grasse<\/li>\n
  • \u00bd cuill\u00e8re \u00e0 soupe de moutarde<\/li>\n
  • 2 tranches de pain complet<\/li>\n
  • poivre<\/li>\n<\/ul>\n

    Premi\u00e8re \u00e9tape :<\/strong> Faire bouillir 2 \u00e0 6 \u0153ufs et les laisser refroidir.<\/p>\n

    Deuxi\u00e8me \u00e9tape :<\/strong> Retirer la coquille, couper les \u0153ufs en deux dans le sens de la longueur et retirer les jaunes.<\/p>\n

    Troisi\u00e8me \u00e9tape :<\/strong> Placer les blancs d'\u0153uf dans un bol avec une cuill\u00e8re \u00e0 soupe de mayo sans graisse et \u00bd cuill\u00e8re \u00e0 soupe de moutarde.<\/p>\n

    Quatri\u00e8me \u00e9tape :<\/strong> Les \u00e9craser \u00e0 la fourchette jusqu'\u00e0 ce qu'ils soient uniform\u00e9ment r\u00e9partis.<\/p>\n

    Cinqui\u00e8me \u00e9tape :<\/strong> R\u00e9partir le m\u00e9lange d'\u0153ufs entre deux tranches de pain complet.<\/p>\n

    En option :<\/strong> Saupoudrer de poivre selon le go\u00fbt.<\/p>\n

    R\u00e9partition nutritionnelle par sandwich :<\/strong><\/h3>\n

    Calories :<\/strong> 246<\/p>\n

    Prot\u00e9ines :<\/strong> 25.6 g<\/p>\n

    Glucides :<\/strong> 26.2 g<\/p>\n

    Fibre :<\/strong> 4 g<\/p>\n

    La graisse :<\/strong> 2.6 g<\/p>\n

    Restez concentr\u00e9s et soyez forts !<\/strong><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    L'un des plus grands d\u00e9fis pour atteindre la grandeur physique est de trouver le temps de se pr\u00e9parer et de manger efficacement. Essayez cette nourriture rapide pour combattre les graisses et d\u00e9velopper les muscles !<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"\n"When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/when-you-dont-have-time-to-eat-recipe-egg-white-salad-sandwich\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\""When You Don't Have Time To EAT" Recipe: EGG WHITE SALAD SANDWICH - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"One of the greatest challenges in achieving physical greatness is creating time to prepare and eat effectively. 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