{"id":538,"date":"2011-06-16T05:00:18","date_gmt":"2011-06-16T09:00:18","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=538"},"modified":"2017-09-20T13:31:44","modified_gmt":"2017-09-20T17:31:44","slug":"3-exercices-de-desintoxication-pour-prevenir-la-douleur-pourquoi-les-rouleaux-en-mousse-provoquent-parfois-des-blessures","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury","title":{"rendered":"3 exercices de \"pr\u00e9hab\" pour pr\u00e9venir la douleur et pourquoi les rouleaux en mousse causent parfois des blessures"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/sxpD9P_JFnw?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>La vid\u00e9o ci-dessus d\u00e9taille quelques techniques de rel\u00e2chement myo-fascial con\u00e7ues pour rel\u00e2cher les points de d\u00e9clenchement situ\u00e9s dans les muscles. Ces \"n\u0153uds\" limitent l'amplitude des mouvements et, s'ils sont n\u00e9glig\u00e9s, entra\u00eenent souvent des blessures.  Le seul probl\u00e8me de ces techniques est qu'elles inhibent souvent les muscles.  Lorsqu'un muscle est inhib\u00e9, il ne peut pas se contracter correctement.  Cela peut \u00e9galement entra\u00eener des blessures et une diminution de la force et des performances. La solution consiste \u00e0 effectuer un travail myo-fascial, puis \u00e0 activer les muscles. Il existe de nombreuses fa\u00e7ons de proc\u00e9der et j'utilise souvent plusieurs techniques, notamment les techniques d'activation musculaire (MAT), la kin\u00e9siologie appliqu\u00e9e, les tests nutritionnels ou la phase d'\u00e9chauffement IGNITE. Lorsque je ne suis pas physiquement pr\u00e9sent aupr\u00e8s d'un client, j'opte pour la phase d'\u00e9chauffement IGNITE. Vous pouvez obtenir plus d'informations et 3 exemples de s\u00e9ances d'entra\u00eenement ici.<\/p>\n<p><a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/la-phase-dallumage\/\">Phase d'\u00e9chauffement IGNITE<\/a><\/p>\n<p>Le principe \u00e0 retenir est de toujours avoir l'esprit ouvert. N'acceptez pas aveugl\u00e9ment tout ce qui est vrai, quelle que soit la personne qui le dit. Qu'il s'agisse d'un m\u00e9decin, d'Oprah, de M. Olympia ou de moi.<\/p>\n<h4><strong>Testez-le vous-m\u00eame.<\/strong><\/h4>\n<p>Cette approche m'a permis d'apprendre davantage que toute autre. Comme je le dis toujours \u00e0 l'\u00e9quipe de formation du BB3, \"NE SOYEZ PAS UN GROUPIE. (c'est-\u00e0-dire ne tombez pas amoureux d'une seule fa\u00e7on de penser. Cela vous limite)\".<br \/>\nApprenez de tout le monde et mettez-le \u00e0 l'\u00e9preuve. C'est ainsi que l'on parvient \u00e0 une pens\u00e9e novatrice et \u00e0 des possibilit\u00e9s illimit\u00e9es.<\/p>\n<p><em>Vivre pleinement,<\/em><\/p>\n<p><em>BB3<\/em><br \/>\n<em>Billy Beck III<\/em><\/p>\n<p><strong>P.S. - Voulez-vous avoir acc\u00e8s \u00e0 mes programmes d'entra\u00eenement et de nutrition les plus efficaces ? <a href=\"https:\/\/billybeck.com\/fr\/coaching\/\">Cliquez ici<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Les rouleaux moussants font l'objet d'un v\u00e9ritable culte. Bien que ces \"outils\" soient utiles, ils ont, comme tout outil, leurs limites.  S'ils sont mal utilis\u00e9s, ils peuvent provoquer des blessures. S'ils sont utilis\u00e9s correctement, ils peuvent contribuer \u00e0 les pr\u00e9venir.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,12,166,167,168,169,170],"class_list":["post-538","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-exercises-prevent-pain","tag-foam-roller-exercises","tag-foam-rollers-injury","tag-how-to","tag-prehab-exercises","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prehab Exercises to Prevent Pain Why Foam Rollers May Cause Injury<\/title>\n<meta name=\"description\" content=\"Foam rollers like any tool, have their limitations. If utilized improperly they can cause injury. If used properly they can prevent it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prehab Exercises to Prevent Pain Why Foam Rollers May Cause Injury\" \/>\n<meta property=\"og:description\" content=\"Foam rollers like any tool, have their limitations. If utilized improperly they can cause injury. If used properly they can prevent it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/physical-training\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-16T09:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-20T17:31:44+00:00\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"3 &#8220;Prehab&#8221; Exercises to Prevent Pain &#038; Why Foam Rollers Sometimes Cause Injury\",\"datePublished\":\"2011-06-16T09:00:18+00:00\",\"dateModified\":\"2017-09-20T17:31:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\"},\"wordCount\":267,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"keywords\":[\"billy beck\",\"billy beck iii\",\"exercises prevent pain\",\"foam roller exercises\",\"foam rollers injury\",\"how to\",\"prehab exercises\"],\"articleSection\":[\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/physical-training\\\/3-prehab-exercises-to-prevent-pain-why-foam-rollers-sometimes-cause-injury\",\"name\":\"Prehab Exercises to Prevent Pain Why Foam Rollers May Cause Injury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"datePublished\":\"2011-06-16T09:00:18+00:00\",\"dateModified\":\"2017-09-20T17:31:44+00:00\",\"description\":\"Foam rollers like any tool, have their limitations. 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