{"id":51,"date":"2005-08-13T00:00:00","date_gmt":"2005-08-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/the-hierarchy-of-fat-burning-foods"},"modified":"2017-09-20T12:32:29","modified_gmt":"2017-09-20T16:32:29","slug":"la-hierarchie-des-aliments-bruleurs-de-graisse","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/the-hierarchy-of-fat-burning-foods","title":{"rendered":"La hi\u00e9rarchie des aliments br\u00fbleurs de graisse"},"content":{"rendered":"

Les meilleurs types d'aliments \u00e0 consommer par ordre d'efficacit\u00e9.<\/strong><\/h3>\n
    \n
  1. La vraie nourriture est TOUJOURS la meilleure ! = HAUTE TENEUR EN OCTANE<\/strong>
    \nUne prot\u00e9ine maigre, des glucides \u00e0 haute teneur en octane et des l\u00e9gumes sont optimaux pour une \u00e9nergie imparable, une combustion des graisses et une augmentation de la masse musculaire.<\/li>\n
  2. Shakes de remplacement de repas (MRP)<\/strong>
    \nCe sont des secousses qui sont :<\/p>\n
      \n
    • faible teneur en sucre<\/li>\n
    • faible teneur en mati\u00e8res grasses<\/li>\n<\/ul>\n

      Je n'utilise et ne recommande que du lactos\u00e9rum provenant de vaches en bonne sant\u00e9. Comme vous le savez probablement, les bovins vivent dans une bo\u00eete, voient rarement la lumi\u00e8re du jour et re\u00e7oivent des injections de m\u00e9dicaments et de produits chimiques. Ce sont des vaches malades qui produisent du lait malade. Le bon sens vous dira d'\u00e9viter toute prot\u00e9ine qui ne provient pas de vaches nourries \u00e0 l'herbe, \u00e9lev\u00e9es en plein air et exemptes de m\u00e9dicaments.<\/li>\n

    • Shakes en bo\u00eete ou en bouteille<\/strong>
      \nCes produits sont acceptables lorsque vous \u00eates dans l'embarras. Les prot\u00e9ines sont de mauvaise qualit\u00e9, ce qui se traduit par une mauvaise absorption et g\u00e9n\u00e9ralement des troubles gastro-intestinaux. En outre, elles sont aussi savoureuses que des produits d'un mois d'\u00e2ge. Nestl\u00e9 Quick<\/strong><\/em> \u00e0 base d'eau de toilette. \u00c9tonnamment, beaucoup de gens les boivent.<\/li>\n
    • Barres nutritionnelles contenant au moins 20 grammes de prot\u00e9ines<\/strong>
      \nAu cours des derni\u00e8res ann\u00e9es, des centaines de barres ont \u00e9t\u00e9 mises sur le march\u00e9. Comme aucune barre n'est pauvre en sucre et en graisses, je n'en suis pas le plus grand fan. Elles sont incroyablement pratiques et ne sont pas un mauvais choix si vous passez beaucoup de temps chez Wendy's ou Mickey D's. Ce serait une am\u00e9lioration.<\/li>\n
    • Aliments \u00e0 faible teneur en OCTANE.<\/strong>
      \nOui, il vaut mieux manger des aliments \u00e0 faible indice d'octane que rien du tout. Si vous \u00eates bloqu\u00e9, essayez de faire de meilleurs choix et de contr\u00f4ler la taille des portions. L'autre jour, je rentrais en voiture de Tampa \u00e0 Ft. Lauderdale et j'\u00e9tais affam\u00e9. \u00c0 la station-service, j'ai pris une pomme (glucides), du b\u0153uf s\u00e9ch\u00e9 (prot\u00e9ines maigres) et de l'eau. C'\u00e9tait le meilleur choix compte tenu des circonstances. Mangez ! Sauter un repas provoquera des fringales intenses qui feront d\u00e9railler m\u00eame les personnes les plus motiv\u00e9es.<\/li>\n<\/ol>\n

      Restez concentr\u00e9,<\/p>\n

      BB3
      \nBilly Beck III<\/p>\n

      P.S. N'oubliez pas de vous inscrire \u00e0 LEAN and mean, mon cours gratuit, o\u00f9 je partage des strat\u00e9gies r\u00e9ussies pour d\u00e9barrasser votre corps de la graisse, cr\u00e9er une \u00e9nergie implacable et atteindre votre meilleur niveau de tous les temps.<\/p>","protected":false},"excerpt":{"rendered":"

      La m\u00e9morisation des soi-disant bons et mauvais aliments est une source de frustration. Lisez la suite pour d\u00e9couvrir une strat\u00e9gie simple permettant de d\u00e9terminer les meilleurs aliments pour acc\u00e9l\u00e9rer le m\u00e9tabolisme.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[11,12,13,14],"class_list":["post-51","post","type-post","status-publish","format-standard","hentry","category-effective-eating","tag-billy-beck","tag-billy-beck-iii","tag-fat-burning-foods","tag-foods-that-burn-fat"],"yoast_head":"\nThe Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/the-hierarchy-of-fat-burning-foods\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hierarchy of Fat Burning Foods - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Memorizing so-called good and bad foods leaves people frustrated. 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