{"id":47,"date":"2007-06-27T00:00:00","date_gmt":"2007-06-27T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/labeling-lies-ground-turkey"},"modified":"2017-09-20T12:34:32","modified_gmt":"2017-09-20T16:34:32","slug":"etiquetage-des-mensonges-de-la-dinde-hachee","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/labeling-lies-ground-turkey","title":{"rendered":"Mensonges sur l'\u00e9tiquetage : Dinde hach\u00e9e"},"content":{"rendered":"

Question :<\/strong> Hier, \u00e0 l'\u00e9picerie, j'ai remarqu\u00e9 qu'il y avait de la dinde hach\u00e9e et du blanc de dinde hach\u00e9. Lequel est le meilleur ?<\/p>\n

R\u00e9ponse :<\/strong> C'est une excellente question. Avant d'y r\u00e9pondre, je dois d'abord partager avec vous la formule permettant de d\u00e9terminer la quantit\u00e9 de graisses contenue dans un aliment donn\u00e9. La raison en est que de nombreuses \u00e9tiquettes alimentaires sont trompeuses dans les termes qu'elles utilisent pour d\u00e9crire ce qui se trouve r\u00e9ellement dans l'aliment. Par exemple, regardez l'\u00e9tiquette de la figure 1.<\/p>\n

L'\u00e9tiquette indique qu'il s'agit d'un produit \"maigre\" et \"7% gras\".<\/strong>
\n Cela semble \u00eatre une excellente source de prot\u00e9ines maigres, n'est-ce pas ?<\/strong><\/h5>\n

Selon les lois sur l'\u00e9tiquetage, le terme \"maigre\" est d\u00e9fini comme tout aliment contenant 8 grammes de mati\u00e8res grasses ou moins par portion. Cependant, il n'y a pas de limite ou de norme pour la taille de la portion. Voyez-vous le probl\u00e8me que pose cette d\u00e9finition ?<\/p>\n

Un aliment extr\u00eamement riche en mati\u00e8res grasses peut \u00eatre qualifi\u00e9 de \"maigre\" parce que le fabricant peut r\u00e9duire la taille de la portion \u00e0 pratiquement rien.<\/p>\n

De plus, lorsqu'un aliment est \u00e9tiquet\u00e9 comme contenant 7% de mati\u00e8res grasses, cela signifie qu'il contient 7% de mati\u00e8res grasses en poids. Qui, sur cette plan\u00e8te, mesure les graisses en fonction du poids ? Nous mesurons les aliments en calories et en grammes. Pour faire la part des choses, vous pouvez utiliser une formule simple. La formule des graisses est la suivante :<\/p>\n

Calories provenant des graisses \u00f7 Calories totales = % Calories provenant des graisses<\/strong><\/h5>\n

*Tout aliment qui contient 30% ou moins de calories provenant des graisses est un bon choix.<\/em><\/p>\n

\"\"
\nFigure 1 : Remarquez qu'il est indiqu\u00e9 \"LEAN\" et \"7% Fat\". Il s'agit manifestement d'un choix sain, ou bien est-ce le cas ?<\/span><\/p>\n

\"\"
\nFigure 2 : Valeur nutritive de la dinde hach\u00e9e<\/span><\/p>\n

Utilisons la formule des graisses pour d\u00e9terminer les calories provenant des graisses.<\/p>\n

Comme vous pouvez le voir ci-dessus :<\/p>\n

Calories provenant des graisses = 70
\nCalories = 160<\/p>\n

Par cons\u00e9quent, 70 \u00f7 160 = 0,4375 ou environ 44% Calories provenant des graisses. Ce n'est pas un bon choix. En fait, il est \u00e0 peu pr\u00e8s aussi maigre que la viande hach\u00e9e d'un hamburger. L'\u00e9tiquette indique qu'il s'agit de 7% de mati\u00e8res grasses (en poids) et non de mati\u00e8res grasses en composition. Ce qu'il faut retenir ici, c'est qu'il ne faut pas toujours croire l'\u00e9tiquette.<\/p>\n

\"\"
\nFigure 3 : Poitrine de dinde hach\u00e9e - \"Extra maigre\" et \"99% sans mati\u00e8re grasse\" ?<\/span><\/p>\n

\"\"
\nFigure 4 : Valeur nutritive de la poitrine de dinde hach\u00e9e<\/span><\/p>\n

Comme vous pouvez le voir ci-dessus :<\/p>\n

Calories provenant des graisses = 15
\nCalories = 120<\/p>\n

15 divis\u00e9 par 120 est 12,5% calories provenant des graisses.<\/p>\n

Bien que ce chiffre soit bien inf\u00e9rieur aux 30% et qu'il s'agisse d'un excellent choix en tant que source de prot\u00e9ines maigres, l'\u00e9tiquette indiquait que le produit \u00e9tait \"exempt de 99% de mati\u00e8res grasses\".<\/p>\n

Le choix de la meilleure solution d\u00e9pend de votre objectif. Si vous cherchez \u00e0 r\u00e9duire votre consommation de mati\u00e8res grasses, le blanc de dinde hach\u00e9 est la meilleure option. En revanche, si vous suivez un programme alimentaire pauvre en glucides, la graisse suppl\u00e9mentaire contenue dans la dinde hach\u00e9e peut constituer une meilleure alternative. Pour la plupart des personnes, la poitrine de dinde hach\u00e9e est la meilleure solution.<\/p>","protected":false},"excerpt":{"rendered":"

Question : Hier, \u00e0 l'\u00e9picerie, j'ai remarqu\u00e9 qu'il y avait de la dinde hach\u00e9e et du blanc de dinde hach\u00e9. Lequel est le meilleur ?<\/p>","protected":false},"author":3,"featured_media":3072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"Question:<\/strong> When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. Which one is better?\r\n\r\nAnswer:<\/strong> That is a great question. Before I can answer it, I must first share with you the formula for determining how much fat is in a specific food. The reason for this is that many food labels are deceptive in the terms that they use to describe what is actually in the food. For example, look at the label in Figure 1.\r\n

The label states that it is \"Lean\" and \"7% Fat\".<\/strong>\r\n Sounds like a great source of lean protein, right?<\/strong><\/h5>\r\nAccording to the labeling laws, the word \"lean\" is defined as any food that has 8 grams of fat or less per serving. However, there is no limit or standard to the serving size. Do you see the problem with this definition?\r\n\r\nAn extremely high fat food can be labeled as \"lean\" because the manufacturer can whittle down the serving size to virtually nothing.\r\n\r\nAlso, when a food is labeled as 7% fat that means it is 7% fat by weight. Who on this planet measures fat by weight? We measure food in calories and grams. To cut through the crap you can use a simple formula. The Fat Formula is:\r\n
Calories from Fat \u00f7 Total Calories = % Calories from Fat<\/strong><\/h5>\r\n

*Any food that comes in as 30% or less calories from fat is a good choice. <\/em><\/p>\r\n

\"\"\r\nFigure 1: Notice that it says it is \"LEAN\" and \"7% Fat\". Obviously a healthy choice or is it?<\/span><\/p>\r\n

\"\"\r\nFigure 2: Ground Turkey Nutrition Facts<\/span><\/p>\r\nLet's use the Fat Formula to determine the calories from fat.\r\n\r\nAs you can see above:\r\n\r\nCalories from Fat = 70\r\nCalories = 160\r\n\r\nTherefore, 70 \u00f7 160 = .4375 or approximately 44% Calories from fat. Not a good choice. In fact, it is about as lean as some ground hamburger meat. The label stated it was 7% fat (by weight) not fat by composition. The point to take home here is that you can not always believe the label.\r\n

\"\"\r\nFigure 3: Ground Turkey BREAST - \"Extra Lean\" & \"99% Fat Free\"?<\/span><\/p>\r\n

\"\"\r\nFigure 4: Ground Turkey BREAST Nutrition Facts<\/span><\/p>\r\nAs you can see above:\r\n\r\nCalories from Fat = 15\r\nCalories = 120\r\n\r\n15 divided by 120 is 12.5% calories from fat.\r\n\r\nWhile that is far below the 30% and an obvious great choice as a lean source of protein, the label stated that it was \"99% fat free\".\r\n\r\nAs for which one is better for you depends on your goal. If you are looking to reduce your fat intake then Ground Turkey Breast is the best option. However, if you are on a lower carbohydrate eating plan then the extra fat in the ground turkey may be a better alternative. For most individuals, the Ground Turkey BREAST is the way to go.","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"\nLabeling Lies: Ground Turkey - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/labeling-lies-ground-turkey\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Labeling Lies: Ground Turkey - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Question: When I was in the grocery store yesterday, I noticed that there was Ground Turkey and Ground Turkey Breast. 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