{"id":45,"date":"2009-05-13T00:00:00","date_gmt":"2009-05-13T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/first-step-in-eating-optimally"},"modified":"2017-09-18T17:20:40","modified_gmt":"2017-09-18T21:20:40","slug":"premiere-etape-dune-alimentation-optimale","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/first-step-in-eating-optimally","title":{"rendered":"La premi\u00e8re \u00e9tape d'une alimentation optimale"},"content":{"rendered":"<p>La premi\u00e8re mesure que nous demandons \u00e0 nos clients de prendre \u00e0 <a href=\"http:\/\/www.BB3trainingcenter.com\">BB3 Personal Training &amp; Performance Center <\/a>est le plus important.<\/p>\n<p>Il augmente l'\u00e9nergie, aide \u00e0 la perte de graisse, diminue les douleurs articulaires et am\u00e9liore le m\u00e9tabolisme.<\/p>\n<p>Voulez-vous savoir ce que c'est ?<\/p>\n<p>C'est simple mais PUISSANT et pourtant tant de gens le n\u00e9gligent.<\/p>\n<h2><strong>Votre principal ingr\u00e9dient...<\/strong><\/h2>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-240\" title=\"l&#039;eau\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2009\/05\/water.jpg\" alt=\"\" width=\"400\" height=\"400\" \/><\/p>\n<p>Les gens sont toujours \u00e0 la recherche de la pilule magique, de la poudre ou de l'exercice qui changera leur corps comme par magie.<\/p>\n<p>Ce que l'on oublie souvent, c'est la base \u00e0 partir de laquelle tous les autres doivent travailler.<\/p>\n<p>Des trillions... pas des millions... pas des milliards... des TRILLIONS de r\u00e9actions chimiques se produisent dans votre corps \u00e0 chaque seconde de chaque jour.<\/p>\n<p>Pour que chacune de ces r\u00e9actions se produise, il y a un ingr\u00e9dient commun. Chez une personne en bonne sant\u00e9, il repr\u00e9sente environ 70% de son corps.<\/p>\n<p>C'est de l'eau.<\/p>\n<p>J'ai eu des clients qui sont venus me voir compl\u00e8tement d\u00e9shydrat\u00e9s, ne buvant que quelques sodas par jour et rien d'autre, se plaignant de maux de t\u00eate chroniques et de douleurs dorsales.<\/p>\n<p>Ensuite, en supprimant simplement le soda et en buvant une grande quantit\u00e9 d'eau propre chaque jour, les maux de t\u00eate et de dos ont disparu.<\/p>\n<p>Ne sous-estimez pas l'importance de l'hydratation et de la consommation de liquides.<\/p>\n<p>Ce seul changement dans votre routine quotidienne peut am\u00e9liorer non seulement votre corps, mais aussi votre vie.<\/p>\n<h1>Quelle quantit\u00e9 d'eau dois-je boire chaque jour ?<\/h1>\n<p>Une r\u00e8gle simple : consommez chaque jour la moiti\u00e9 de votre poids corporel en onces (oz) d'eau.<\/p>\n<p>Par exemple, si vous pesez 200 livres, vous devriez boire 100 oz par jour.<\/p>\n<p>*Pour mes amis internationaux qui utilisent le syst\u00e8me m\u00e9trique, pour obtenir votre poids en livres, multipliez votre poids en kilogrammes par 2,2.<\/p>\n<h1>Le d\u00e9fi<\/h1>\n<p>Pendant les 28 jours suivants, buvez chaque jour la quantit\u00e9 d'eau que vous vous \u00eates fix\u00e9 comme objectif.<\/p>\n<p>Cela en vaut la peine.<\/p>\n<p>Vivre pleinement,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Le premier pas que nous demandons \u00e0 nos clients de faire au BB3 Personal Training &amp; Performance Center est le plus important. Il augmente l'\u00e9nergie, aide \u00e0 la perte de graisse, diminue les douleurs articulaires et am\u00e9liore le m\u00e9tabolisme. Vous voulez savoir ce que c'est ? C'est simple mais PUISSANT et tant de gens le n\u00e9gligent.<\/p>","protected":false},"author":3,"featured_media":3058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The First Step in Eating Optimally - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/first-step-in-eating-optimally\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The First Step in Eating Optimally - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"The first step we have our clients take at BB3 Personal Training &#038; Performance Center is the most important. 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