{"id":43,"date":"2006-02-07T23:34:00","date_gmt":"2006-02-08T03:34:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger"},"modified":"2017-09-18T18:06:41","modified_gmt":"2017-09-18T22:06:41","slug":"recette-daliments-brulant-les-graisses-le-hamburger-de-dinde-complet","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger","title":{"rendered":"Fat Burning Food Recipe - Le hamburger complet \u00e0 la dinde"},"content":{"rendered":"<h3 align=\"left\"><strong>Ingr\u00e9dients<\/strong><\/h3>\n<ul>\n<li>1 livre de poitrine de dinde hach\u00e9e *<\/li>\n<li>\u00bd tasse de blancs d'\u0153ufs (3)<\/li>\n<li>\u00bc tasse d'\u00e9pinards hach\u00e9s<\/li>\n<li>\u00bc tasse de poivrons et d'oignons en d\u00e9s<\/li>\n<li>\u00bd tasse de fromage r\u00e2p\u00e9 Kraft sans mati\u00e8res grasses (cheddar ou mozzarella)<\/li>\n<li>1 tasse de flocons d'avoine rapides<\/li>\n<li>ail et oignon en poudre selon le go\u00fbt<\/li>\n<\/ul>\n<p><strong>En fonction de votre taille, cela devrait vous permettre d'obtenir entre 2 et 6 portions. <\/strong><\/p>\n<p><strong>En r\u00e8gle g\u00e9n\u00e9rale, mangez jusqu'\u00e0 ce que vous soyez satisfait, mais pas gav\u00e9. <\/strong><\/p>\n<div class=\"highlightbox\">\n<h2 align=\"center\"><strong>***ATTENTION***<\/strong><\/h2>\n<p>Veillez \u00e0 acheter de la poitrine de dinde hach\u00e9e extra-maigre plut\u00f4t que de la dinde hach\u00e9e maigre.  \u00c0 premi\u00e8re vue, les deux produits peuvent sembler identiques, mais regardez la teneur en mati\u00e8res grasses.  La poitrine de dinde hach\u00e9e extra-maigre ne contient que 1,5 gramme de mati\u00e8res grasses par portion, alors que la poitrine de dinde hach\u00e9e maigre en contient 8 grammes par portion.  Manger de la dinde hach\u00e9e maigre plut\u00f4t que de la poitrine de dinde hach\u00e9e extra-maigre, c'est comme manger un cheeseburger plut\u00f4t qu'une poitrine de poulet grill\u00e9e et sans peau.<\/p>\n<\/div>\n<h3><strong>Pr\u00e9paration :<\/strong><\/h3>\n<ol>\n<li>Commencer par placer la poitrine de dinde hach\u00e9e extra maigre dans un grand saladier. M\u00e9langez ensuite soigneusement chaque ingr\u00e9dient jusqu'\u00e0 obtention d'une consistance homog\u00e8ne.<\/li>\n<li>Ensuite, commencez \u00e0 former des galettes un peu plus grandes que la taille de la paume de votre main.<\/li>\n<li>Cuire ensuite \u00e0 feu moyen.<\/li>\n<li>Retournez-les.<\/li>\n<li>Une fois qu'ils ont termin\u00e9, ils se mettent \u00e0 table !<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>Apr\u00e8s avoir form\u00e9 des milliers de personnes \u00e0 une alimentation optimale, j'ai constat\u00e9 qu'elles \u00e9chouaient souvent, non pas parce qu'elles ne savaient pas quoi faire, mais plus souvent parce qu'elles ne savaient pas comment le faire.  Voici une combinaison rapide qui a bon go\u00fbt et qui br\u00fble les graisses !  Appr\u00e9ciez<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,27],"tags":[],"class_list":["post-43","post","type-post","status-publish","format-standard","hentry","category-effective-eating","category-healthy-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/fat-burning-food-recipe-the-complete-turkey-burger\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Burning Food Recipe - The Complete Turkey Burger - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"After instructing thousands of people on optimal eating, I have found that they often fall short not due to a lack of what to do but more often of how to do it. 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