{"id":416,"date":"2011-05-30T13:26:09","date_gmt":"2011-05-30T17:26:09","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=416"},"modified":"2017-09-20T12:36:53","modified_gmt":"2017-09-20T16:36:53","slug":"1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii","title":{"rendered":"1 Minute Abs ? Vu sur NBC Gregg Avedon &amp; Billy Beck III"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BMWFlOE89Tc?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h4 style=\"text-align: center;\"><strong>1 minute d'abdominaux<\/strong><\/h4>\n<p>Tout le monde cherche \u00e0 avoir un ventre plat ou des abdominaux, et il semble que l'on ne recule devant rien pour y parvenir. De nombreux sp\u00e9cialistes du marketing proposent des produits qui, \u00e0 l'aide d'un simple appareil d'exercice, vous permettent d'obtenir les abdominaux dont vous avez toujours r\u00eav\u00e9.  Il existe m\u00eame des ceintures qui provoquent \u00e9lectriquement la contraction de vos abdominaux.  Elles promettent de br\u00fbler les graisses.  Des pilules qui vous donnent des abdominaux... oh oui, si vous les voulez, vous pouvez les acheter. Il existe m\u00eame des lotions \u00e0 appliquer sur le ventre pour br\u00fbler la graisse et l'aplatir !<\/p>\n<h4 style=\"text-align: center;\"><strong>Ces pilules, gadgets d'exercice, pilules et ceintures \u00e9lectriques br\u00fblent-ils la graisse du ventre ?<\/strong><\/h4>\n<p>Non, ce sont toutes des conneries. Alors, qu'en est-il des \"abdominaux en 1 minute\" ?  C'est une pi\u00e8ce du puzzle. Pour transformer votre corps, vous devez vous concentrer sur les 3 piliers de la puissance.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilier #1 : Conditionnement mental<\/strong><\/h4>\n<p>La premi\u00e8re \u00e9tape consiste \u00e0 cr\u00e9er la destination dans votre esprit. Vous devez savoir ce que vous voulez. Chaque jour, vous devez imaginer comment vous voulez vous sentir et \u00e0 quoi vous voulez ressembler. Vous devez cr\u00e9er votre id\u00e9al. Cet exercice mental quotidien conditionne votre esprit \u00e0 vous maintenir sur la bonne voie, m\u00eame lorsque vous pr\u00e9f\u00e9reriez rester au lit et manger des biscuits.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilier #2 : Strat\u00e9gie alimentaire efficace<\/strong><\/h4>\n<p>L'\u00e9tape suivante consiste \u00e0 commencer \u00e0 nourrir l'organisme avec la bonne combinaison et la bonne qualit\u00e9 de nutriments afin de cr\u00e9er un environnement interne propice \u00e0 la combustion des graisses, \u00e0 l'augmentation de la masse musculaire et \u00e0 l'acc\u00e9l\u00e9ration du m\u00e9tabolisme.<\/p>\n<h4 style=\"text-align: center;\"><strong>Pilier #3 : Entra\u00eenement physique<\/strong><\/h4>\n<p>Enfin, l'entra\u00eenement physique. L'entra\u00eenement en r\u00e9sistance stimule le corps pour d\u00e9velopper les muscles et acc\u00e9l\u00e9rer le m\u00e9tabolisme. Le conditionnement cardiovasculaire est mis en \u0153uvre pour renforcer le c\u0153ur et la circulation. Le syst\u00e8me circulatoire achemine les nutriments vers les zones du corps qui en ont besoin afin d'acc\u00e9l\u00e9rer le processus de r\u00e9g\u00e9n\u00e9ration et de br\u00fbler les graisses.<\/p>\n<h4 style=\"text-align: center;\"><strong>N\u00e9gliger l'un d'entre eux et \u00e9chouer<\/strong><\/h4>\n<p>Chaque pilier du pouvoir a la m\u00eame importance et aucun n'est plus important que les deux autres. C'est un peu comme un tabouret \u00e0 trois pieds, chaque pied repr\u00e9sentant l'un des trois piliers du pouvoir. Si l'un des trois est manquant ou d\u00e9ficient, la frustration s'ensuivra et vos efforts finiront par s'effondrer.<\/p>\n<p>Vivre pleinement,<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>\n<h3 style=\"text-align: center;\"><strong>Voulez-vous une dose quotidienne de citations motivantes ?<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Cliquez sur \"J'aime\" sur la page Facebook de BillyBeck.com ici<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-417\" title=\"Citation impressionnante #2\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-2.jpg\" alt=\"\" width=\"604\" height=\"403\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Dans cette vid\u00e9o de NBC, Billy Beck III fait \u00e9quipe avec BB3 Super Trainer, le mannequin de Men's Health et l'auteur Gregg Avedon pour vous donner la v\u00e9rit\u00e9 sur les abdominaux. 1 Minute Abs<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[122,11,123,55,124],"class_list":["post-416","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-ab-workout","tag-billy-beck","tag-flat-belly-workout","tag-gregg-avedon","tag-minute-abs","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>1 Minute Abs? As Seen On NBC Gregg Avedon &amp; Billy Beck III<\/title>\n<meta name=\"description\" content=\"Billy Beck III teams up with BB3 Super Trainer, Men&#039;s Health cover model and author Gregg Avedon to give you the truth about abs. flat Abs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/1-minute-abs-as-seen-on-nbc-gregg-avedon-billy-beck-iii\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1 Minute Abs? 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