{"id":400,"date":"2011-05-31T14:00:35","date_gmt":"2011-05-31T18:00:35","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=400"},"modified":"2017-09-20T12:37:23","modified_gmt":"2017-09-20T16:37:23","slug":"le-secret-pour-creer-un-changement-physique-durable","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/mental-conditioning\/the-secret-to-creating-lasting-physical-change","title":{"rendered":"Le secret pour cr\u00e9er des changements physiques durables"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/iTp18VKcg_E?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Lorsqu'il s'agit d'obtenir un corps mince et cisel\u00e9, ou tout autre objectif d'ailleurs, il faut d'abord se fixer un but.  Vous devez savoir ce que vous voulez.  Vous vous dites peut-\u00eatre : \"Je le sais, dites-moi quelque chose de nouveau\". Le probl\u00e8me n'est pas que les gens ne le savent pas, c'est qu'ils ne le font pas.<\/p>\n<h4 style=\"text-align: center;\"><strong>Il y a une GRANDE diff\u00e9rence entre le savoir et le Poss\u00e9der.<\/strong><\/h4>\n<p>Presque tout le monde sait que la fixation d'objectifs fonctionne. Pourtant, peu de gens le font et se l'approprient.  J'ai lu plus de 100 biographies et auto-biographies de grands hommes et de grandes femmes et, \u00e0 chaque fois, ils se sont fix\u00e9 des objectifs. Ils savaient tous exactement ce qu'ils voulaient accomplir.<\/p>\n<p>En tant qu'entra\u00eeneur personnel et coach, j'ai travaill\u00e9 avec des milliers de personnes d\u00e9sireuses d'am\u00e9liorer leur corps. La grande diff\u00e9rence entre ceux qui obtiennent des r\u00e9sultats durables et ceux qui pataugent comme des poissons hors de l'eau tient \u00e0 une chose.<\/p>\n<p>Les personnes qui r\u00e9ussissent se fixent des objectifs physiques clairs et convaincants qui les poussent \u00e0 aller de l'avant quoi qu'il arrive.<\/p>\n<p>Ceux qui \u00e9chouent ne prennent jamais le temps de d\u00e9finir clairement ce qu'ils veulent atteindre. S'ils le font, c'est quelque chose comme \"Je veux perdre du poids. Je veux me sentir mieux.  Je veux plus d'\u00e9nergie\".<\/p>\n<p>Laissez-moi vous poser une question : cet objectif vous inspire-t-il ?<\/p>\n<p>Si ce n'est pas le cas, c'est nul. Cela ne fonctionnera pas.<\/p>\n<p>Il doit vous inspirer. Ne nous voilons pas la face. Il y aura des hauts et des bas sur le chemin qui vous m\u00e8nera \u00e0 votre meilleur corps. Dans les moments difficiles, qu'est-ce qui vous permettra de rester dans la bonne direction ?<\/p>\n<h4 style=\"text-align: center;\"><strong>Une vision claire et convaincante de votre futur moi.<\/strong><\/h4>\n<p>Prenez le temps de le faire maintenant.  Prenez un stylo et du papier. Mettez de la musique qui vous inspire. Respirez profond\u00e9ment. Rel\u00e2chez votre corps. Posez-vous la question suivante : \"S'il n'y avait pas de limites, que voudrais-je accomplir physiquement ?\". Notez-le.<\/p>\n<p>Maintenant, \"Lorsque j'aurai atteint cet objectif, comment ma vie sera-t-elle encore meilleure ?\".  Soyez pr\u00e9cis.<\/p>\n<p>Pour insuffler de la force \u00e0 vos objectifs, r\u00e9pondez honn\u00eatement \u00e0 cette question : \"Qu'est-ce que je suis pr\u00eat \u00e0 faire pour avoir le meilleur corps et la meilleure vie possible ?\"<\/p>\n<p>Le chemin vers la grandeur physique n'est pas facile.  Si vous n'\u00eates pas pr\u00eat \u00e0 faire des sacrifices en cours de route, vous \u00e9chouerez.  Ce sont vos actions et vos habitudes actuelles qui vous ont conduit l\u00e0 o\u00f9 vous \u00eates aujourd'hui. Pour changer cela, vous devez cr\u00e9er de nouvelles actions et habitudes. Ce n'est pas facile, mais c'est simple.<\/p>\n<p>Si vous avez pris le temps de fixer vos objectifs, je sais que vous avez ce qu'il faut pour obtenir le corps que vous m\u00e9ritez. F\u00e9licitations !<\/p>\n<p><em><strong>Vivre pleinement, <\/strong><\/em><\/p>\n<p><em><strong>BB3<br \/>\n<\/strong><\/em><strong>Billy Beck III<\/strong><\/p>\n<p>P.S. - Si tu as aim\u00e9 cette vid\u00e9o et que tu veux en voir plus et avoir acc\u00e8s \u00e0 mon syst\u00e8me complet de transformation corporelle, rejoins le Physical Mastery Coaching Club ! <a href=\"https:\/\/billybeck.com\/fr\/coaching\/\">Cliquez ici pour les d\u00e9tails<\/a> (c'est la fa\u00e7on la plus cool de dire \"d\u00e9tails\")<\/p>\n<div id=\"attachment_405\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-405\" class=\"size-full wp-image-405\" title=\"Billy Beck training India TRX workout\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/06\/web1.jpg\" alt=\"\" width=\"524\" height=\"350\" \/><p id=\"caption-attachment-405\" class=\"wp-caption-text\">Fort Neemranah, Inde - L'entra\u00eenement est obligatoire en voyage.  Mon ami Nick l'a appris \u00e0 ses d\u00e9pens. lol ! Ici, nous effectuons un travail de base sur le TRX. Les clients de Physical Mastery Coaching peuvent obtenir l'ensemble de l'entra\u00eenement dans la zone d'adh\u00e9sion PMC.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Billy Beck III a cr\u00e9\u00e9 des milliers de photos apr\u00e8s coup et, dans cette vid\u00e9o, il partage le secret pour br\u00fbler les graisses et les conserver. <\/p>","protected":false},"author":3,"featured_media":3199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,349],"tags":[11,12,19,120,121],"class_list":["post-400","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-videos","tag-billy-beck","tag-billy-beck-iii","tag-burn-fat","tag-keep-off-weight","tag-trx-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - 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