{"id":3998,"date":"2022-04-14T16:14:47","date_gmt":"2022-04-14T20:14:47","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3998"},"modified":"2022-04-14T21:30:18","modified_gmt":"2022-04-15T01:30:18","slug":"un-vrai-lion","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/featured-posts\/a-true-lion","title":{"rendered":"Un vrai lion"},"content":{"rendered":"<div>\n<div>\n<p>Une autre transformation ! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f<\/p>\n<p>VICTOIRE ! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6<\/p>\n<p>Posez-vous la question :<\/p>\n<p>\"Que dois-je \u00eatre et faire pour progresser aujourd'hui ?<\/p>\n<p>Invoquez le lion en \u00e9crasant joyeusement la s\u00e9ance d'entra\u00eenement matinale ! Tenez-vous droit, souriez, riez, appr\u00e9ciez le d\u00e9fi !<\/p>\n<p>Buvez la moiti\u00e9 de votre poids corporel en onces d'eau aujourd'hui ! Si vous pesez 200 livres, buvez 100 oz (environ 3 litres).<\/p>\n<p>Mangez en pleine conscience pour surmonter les \u00e9motions et les exc\u00e8s alimentaires. Respirez. Cultiver la gratitude. Soyez pleinement pr\u00e9sent. \u00c9vitez la t\u00e9l\u00e9vision, votre t\u00e9l\u00e9phone ou tout autre type de distraction. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les distractions alimentaires poussent les humains \u00e0 manger 40% plus que ce dont ils ont besoin !<\/p>\n<p>\u2705Ma\u00eetrisez-les puis ajoutez les habitudes quotidiennes suivantes ! Restez \u00e0 l'\u00e9coute !<\/p>\n<p>Et n'oubliez pas que vous \u00eates n\u00e9 lion... et non agneau !<\/p>\n<p>Vous l'avez ! \ud83d\udcaa\ud83e\udd81\ud83d\ude4f<\/p>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/app.trainerfu.com\/users_photos\/656520\" width=\"697\" height=\"392\" \/><\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<p><button class=\"jss98 jss146\" tabindex=\"0\" type=\"button\"><span class=\"jss151\"><span class=\"material-icons jss727 material-icons\" aria-hidden=\"true\">pr\u00e9f\u00e9r\u00e9<\/span><\/span><\/button><\/p>\n<div class=\"jss746\">\n<div>\n<div class=\"hover\">31 aim\u00e9es<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div class=\"jss892 jss895\">\n<div class=\"jss182 jss896 jss191 jss183\">\n<fieldset class=\"jss909 jss903\" aria-hidden=\"true\">\n<legend class=\"jss910\">\u200b<\/legend>\n<\/fieldset>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! If you weigh 200 pounds then drink [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":3999,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,197,9,15],"tags":[252,11,40,116,19,75,78,95,57],"class_list":["post-3998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-featured-posts","category-mental-conditioning","category-physical-training","tag-bb3","tag-billy-beck","tag-billy-beck-diet","tag-billy-beck-workout","tag-burn-fat","tag-fat-burning","tag-fitness","tag-mental-conditioning-2","tag-personal-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A True Lion - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/featured-posts\/a-true-lion\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A True Lion - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Another Transformation! \ud83e\udd81\ud83d\udcaa\ud83d\ude4f VICTORY! \ud83c\udfc6\ud83c\udfc6\ud83c\udfc6 Ask yourself: \u201cWhat do I need to Be and Do to make progress today? \u2705 Summon the Lion by joyfully crushing the morning Training session! Stand Tall, Smile, Laugh, Enjoy The Challenge! \u2705Drink 1\/2 your bodyweight in pounds in ounces of water today! 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