{"id":39,"date":"2006-01-28T21:32:00","date_gmt":"2006-01-29T01:32:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/burning-fat-for-fuel-what-i-ate-today"},"modified":"2017-09-18T18:15:14","modified_gmt":"2017-09-18T22:15:14","slug":"bruler-les-graisses-comme-carburant-ce-que-jai-mange-aujourdhui","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/burning-fat-for-fuel-what-i-ate-today","title":{"rendered":"Br\u00fbler les graisses comme carburant ! Ce que j'ai mang\u00e9 aujourd'hui !"},"content":{"rendered":"<h2><strong>Strat\u00e9gie alimentaire pour br\u00fbler les graisses et d\u00e9velopper les muscles :<\/strong><\/h2>\n<h3><strong>Repas 1 - 7h15<\/strong><\/h3>\n<p>2 mesures de prot\u00e9ines en poudre au chocolat m\u00e9lang\u00e9es \u00e0 \u00be C. de flocons d'avoine<\/p>\n<h3><strong>Repas 2 - 8h45<\/strong><\/h3>\n<p>2 boules de prot\u00e9ines en poudre, 2 sachets de cr\u00e8me de bl\u00e9<\/p>\n<h3><strong>Repas 3 - 12 h 15<\/strong><\/h3>\n<p>2 Scoops de poudre prot\u00e9in\u00e9e, 1 banane<\/p>\n<h3><strong>Repas 4 - 14h30<\/strong><\/h3>\n<p><b>Les sushis de Whole Foods Market* (en anglais)<\/b> Rouleau de saumon au riz brun, Rouleau de thon au riz brun<\/p>\n<h3><strong>Repas 5 - 17 heures<\/strong><\/h3>\n<p>6 oz. de crevettes, \u00bd tasse de riz brun, \u00bd tasse de haricots noirs, aucun l\u00e9gume fibreux<\/p>\n<h3><strong>Repas 6 - 21h30<\/strong><\/h3>\n<p>1 C. de blancs d'\u0153ufs, 2 tranches de fromage Kraft sans gras, 2 tranches de pain germ\u00e9 Ezekiel, 2 tranches de tomate<\/p>\n<p>Notez que chaque repas combine \u00e0 la fois des prot\u00e9ines et des glucides.<\/p>\n<p><em>* Les Whole Foods Markets sont des supermarch\u00e9s bio aux \u00c9tats-Unis.  Il y en a un au coin de ma rue, alors je m'y arr\u00eate souvent pour manger des sushis au riz brun.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>La plupart des livres de r\u00e9gime et des programmes de nutrition vous disent ce qu'il faut manger, mais ne vous apprennent pas comment l'int\u00e9grer dans votre vie ! Voici une page tir\u00e9e de mon journal nutritionnel.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burning Fat for Fuel! 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