{"id":384,"date":"2011-05-26T19:26:53","date_gmt":"2011-05-26T23:26:53","guid":{"rendered":"https:\/\/www.billybeck.com\/blog\/?p=384"},"modified":"2017-09-19T13:29:31","modified_gmt":"2017-09-19T17:29:31","slug":"entrainement-des-epaules-tel-que-vu-sur-nbc","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/shoulder-workout-as-seen-on-nbc","title":{"rendered":"S\u00e9ance d'entra\u00eenement pour les \u00e9paules vue sur NBC"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/xawLAxWdcLI?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dans cette vid\u00e9o, j'enseigne 3 mouvements simples pour travailler tous les muscles des \u00e9paules (delto\u00efdes). Tout ce dont vous avez besoin, c'est d'une paire d'halt\u00e8res et vous \u00eates pr\u00eat \u00e0 partir. Voici quelques conseils d'entra\u00eenement pour obtenir des r\u00e9sultats encore meilleurs :<\/p>\n<ol>\n<li><strong>Utilisez un poids que vous pouvez contr\u00f4ler<\/strong>. Une erreur fr\u00e9quente dans les salles de sport consiste \u00e0 agiter les poids comme s'il s'agissait de Pom-Poms. Non seulement cela augmente le risque de blessure, mais cela rend \u00e9galement le mouvement moins efficace. En fait, le risque d\u00e9passe le b\u00e9n\u00e9fice.  Ralentissez, concentrez-vous sur les \u00e9paules et obtenez des r\u00e9sultats. Ce n'est pas une course.<\/li>\n<li><strong>Surveillez vos p\u00e9riodes de repos<\/strong>. Je fr\u00e9quente les salles de sport depuis des dizaines d'ann\u00e9es et j'ai rarement vu quelqu'un chronom\u00e9trer ses p\u00e9riodes de repos. Des p\u00e9riodes de repos sp\u00e9cifiques produisent un repos sp\u00e9cifique. Si votre objectif est de perdre de la graisse, vous devez limiter les p\u00e9riodes de repos \u00e0 30-60 secondes entre les s\u00e9ries dans la plupart des cas. Cela entra\u00eene une augmentation de l'hormone de croissance qui aide \u00e0 br\u00fbler les graisses, \u00e0 d\u00e9velopper les muscles et \u00e0 am\u00e9liorer l'apparence. Vous devez cependant le m\u00e9riter. Lancez-vous des d\u00e9fis.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">C'est tout pour l'instant.  Si vous avez des questions ou des commentaires, prenez un moment pour les poster ci-dessous.<\/p>\n<h4 style=\"text-align: center;\"><strong>Obtenez les derni\u00e8res et les meilleures informations en \" aimant \" la page Facebook de BillyBeck.com. \u00a0<a href=\"http:\/\/www.facebook.com\/pages\/BillyBeckcom\/198798910140841\">Cliquez ici pour faire partie du club cool \ud83d\ude0e <\/a><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-386\" title=\"banni\u00e8re de citation g\u00e9niale\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/awesome-quote-banner-1.jpg\" alt=\"\" width=\"604\" height=\"400\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Voici une s\u00e9ance d'entra\u00eenement des \u00e9paules en 3 exercices que vous pouvez faire n'importe o\u00f9. Il s'agit d'une s\u00e9quence que j'ai r\u00e9alis\u00e9e pour NBC Miami. <\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15,349],"tags":[11,115,116,117,118,119],"class_list":["post-384","post","type-post","status-publish","format-video","hentry","category-physical-training","category-videos","tag-billy-beck","tag-billy-beck-gym","tag-billy-beck-workout","tag-dumbbell-workout","tag-shoulder-exercises","tag-shoulder-workout","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer<\/title>\n<meta name=\"description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. This was a segment I did for NBC.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/shoulder-workout-as-seen-on-nbc\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Workout as seen on NBC - Billy Beck III Personal Trainer\" \/>\n<meta property=\"og:description\" content=\"Here&#039;s a 3 exercise shoulder workout you can do anywhere - the gym, your house, a hotel, you name it. 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