{"id":38,"date":"2009-05-10T00:00:00","date_gmt":"2009-05-10T04:00:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/effective-eating\/bb3-bikini-diet"},"modified":"2017-09-18T17:25:23","modified_gmt":"2017-09-18T21:25:23","slug":"bb3-regime-bikini","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/bb3-bikini-diet","title":{"rendered":"Le r\u00e9gime Bikini de BB3"},"content":{"rendered":"<h2><strong>Le r\u00e9gime Bikini Beach tel que vu sur NBC Miami<\/strong><\/h2>\n<p>Si vous lisez ceci, vous m'avez probablement vue sur NBC Miami avec Joe Carter. Si vous \u00eates impatient de mettre la main sur le secret du Bikini Beach Diet... cela ressemble \u00e0 un gadget et, honn\u00eatement, la plupart des r\u00e9gimes ne sont rien d'autre que cela. Celui-ci n'est pas un r\u00e9gime. Il s'agit d'une strat\u00e9gie alimentaire simple que vous pouvez maintenir pour le reste de votre vie.<\/p>\n<h2><strong>Premi\u00e8re \u00e9tape : se remettre les id\u00e9es en place<\/strong><\/h2>\n<p><strong>S'il n'y avait pas de limites et que vous pouviez r\u00e9aliser tout ce que vous voulez, quel serait votre objectif physique ultime ?<\/strong><\/p>\n<ul>\n<li>\u00c0 quoi cela ressemblerait-il ?<\/li>\n<li>Comment vous sentiriez-vous ?<\/li>\n<li>Notez-le... Cette \u00e9tape fait la diff\u00e9rence entre le r\u00eave et la r\u00e9alisation.<\/li>\n<\/ul>\n<h2><strong>Deuxi\u00e8me \u00e9tape : \u00e9crire et fixer une date limite<\/strong><\/h2>\n<ul>\n<li>En une phrase, \u00e9crivez votre objectif ou faites-vous une id\u00e9e de ce \u00e0 quoi vous voulez ressembler.<\/li>\n<li>Maintenant, mettez-le \u00e0 un endroit o\u00f9 vous pourrez le voir tous les jours.<\/li>\n<li>Mettez-en un sur le miroir de la salle de bain, un sur le r\u00e9frig\u00e9rateur et un autre dans votre portefeuille.<\/li>\n<\/ul>\n<h2><strong>Troisi\u00e8me \u00e9tape : Boire de l'eau<\/strong><\/h2>\n<ul>\n<li>Buvez 2,5 litres d'eau par jour en fonction de votre poids corporel.<\/li>\n<li>En d'autres termes, si vous pesez 200 livres, buvez 100 oz d'eau par jour.<\/li>\n<li>La d\u00e9shydratation ralentit le m\u00e9tabolisme jusqu'\u00e0 40%<\/li>\n<\/ul>\n<h2><strong>Quatri\u00e8me \u00e9tape : Mangez les aliments les plus proches de leur source naturelle.<\/strong><\/h2>\n<ul>\n<li>\u00c9vitez tous les aliments transform\u00e9s et emball\u00e9s.<\/li>\n<li><strong>Flash info !!!  Les chips \u00e0 faible teneur en mati\u00e8res grasses restent des chips.<\/strong><\/li>\n<\/ul>\n<h2><strong>Cinqui\u00e8me \u00e9tape : Manger des prot\u00e9ines \u00e0 chaque repas<\/strong><\/h2>\n<ul>\n<li>Pour 100 calories de prot\u00e9ines ing\u00e9r\u00e9es, le corps doit br\u00fbler 20 \u00e0 25 calories rien que pour les dig\u00e9rer. Des aliments comme les \u0153ufs, le poulet, la dinde, le buffle, l'autruche, le saumon, les crevettes et le b\u0153uf maigre sont essentiels \u00e0 l'am\u00e9lioration du m\u00e9tabolisme.<\/li>\n<li>Dans la mesure du possible, consommez de la volaille et de la viande \u00e9lev\u00e9es en plein air, ainsi que des \u0153ufs biologiques et des fruits de mer sauvages.<\/li>\n<li>Les animaux d'\u00e9levage commercial sont gav\u00e9s de m\u00e9dicaments, d'hormones, d'antibiotiques et d'hormones de croissance qui perturbent l'\u00e9quilibre hormonal et entra\u00eenent une prise de poids et des maladies.<\/li>\n<\/ul>\n<h2><strong>Sixi\u00e8me \u00e9tape : Manger toutes les 3 heures pour acc\u00e9l\u00e9rer le m\u00e9tabolisme<\/strong><\/h2>\n<ul>\n<li>En mangeant des aliments proches de leur source naturelle toutes les 3 heures, vous donnerez un coup de fouet \u00e0 la machine \u00e0 br\u00fbler les graisses de votre corps et vous attiserez le feu !<\/li>\n<\/ul>\n<h2><strong>Septi\u00e8me \u00e9tape : D\u00e9fiez votre corps en faisant de l'exercice<\/strong><\/h2>\n<ul>\n<li>Que vous souhaitiez perdre 100 livres ou que vous vouliez participer \u00e0 des comp\u00e9titions sportives de haut niveau, il est essentiel non seulement d'am\u00e9liorer votre alimentation, mais aussi de stimuler votre corps en faisant de l'exercice de fa\u00e7on r\u00e9guli\u00e8re.<\/li>\n<\/ul>\n<p>Si vous souhaitez obtenir les r\u00e9sultats les plus rapides possibles, consultez le site suivant <a href=\"http:\/\/www.bb3trainingcenter.com\/\">www.BB3TrainingCenter.com\u00a0<\/a>ou pour des s\u00e9ances d'entra\u00eenement \u00e0 domicile avec peu ou pas d'\u00e9quipement, regardez Get Moving Mondays tous les lundis sur la cha\u00eene 6 de NBC Miami.<\/p>\n<p>Rien ne se passe tant que rien ne bouge !<\/p>\n<p>BB3<br \/>\nBilly Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>Si vous lisez ceci, vous m'avez probablement vu sur NBC Miami avec Joe Carter.  Vous attendez peut-\u00eatre avec impatience de mettre la main sur le secret du Bikini Beach Diet ? cela ressemble \u00e0 un gadget et, honn\u00eatement, la plupart des r\u00e9gimes ne sont que cela.  Celui-ci n'est pas un r\u00e9gime. Il s'agit d'une strat\u00e9gie alimentaire simple que vous pouvez appliquer pour le reste de votre vie.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-38","post","type-post","status-publish","format-standard","hentry","category-effective-eating"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The BB3 Bikini Diet - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/effective-eating\/bb3-bikini-diet\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The BB3 Bikini Diet - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you are reading this you probably saw me on NBC Miami with Joe Carter. 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