{"id":3790,"date":"2021-02-18T22:04:13","date_gmt":"2021-02-19T03:04:13","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3790"},"modified":"2021-02-18T22:05:55","modified_gmt":"2021-02-19T03:05:55","slug":"le-grand-huit-8-actions-quotidiennes-qui-transforment-bien-plus-que-votre-corps","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/effective-eating\/the-great-eight-8-daily-actions-that-transform-more-than-your-body","title":{"rendered":"Le grand huit : 8 actions quotidiennes qui transforment bien plus que votre corps !"},"content":{"rendered":"

\"\"<\/p>\n

Lions et Lionnes !<\/strong><\/p>\n

J'ai pris une photo de cette diapositive lors d'une pr\u00e9sentation que j'ai faite \u00e0 Hawa\u00ef \u00e0 un groupe de personnes tr\u00e8s performantes qui travaillaient dur. Ils n'\u00e9taient pas int\u00e9ress\u00e9s par les moindres d\u00e9tails ; ils voulaient seulement un plan simple qui fonctionne vraiment.<\/p>\n

Boum ! Le voil\u00e0...<\/p>\n

8 actions quotidiennes qui transforment votre esprit, votre corps et vos performances<\/h3>\n
    \n
  1. Hydratation : Buvez chaque jour la moiti\u00e9 de votre poids en onces d'eau.<\/li>\n
  2. Mangez les aliments les plus proches de leur source naturelle. \u00c9vitez la plupart du temps les aliments transform\u00e9s.<\/li>\n
  3. Mangez un \"repas de r\u00e9sultats\" (repas \u00e9quilibr\u00e9) avant d'\u00eatre \"affam\u00e9\". Planifiez vos heures de repas et respectez-les.<\/li>\n
  4. Tenez un journal alimentaire quotidien. Une \u00e9tude a montr\u00e9 une augmentation de 64% des r\u00e9sultats. La connaissance de soi est la premi\u00e8re \u00e9tape pour am\u00e9liorer quoi que ce soit dans votre vie. On ne sait pas ce que l'on ne sait pas.<\/li>\n
  5. Mettez votre corps au d\u00e9fi avec des poids et du cardio. Effectuez des exercices de r\u00e9sistance et de conditionnement cardiovasculaire.<\/li>\n
  6. D\u00e9connectez-vous pendant au moins 10 minutes deux fois par jour. Asseyez-vous en \"STILLNESS\" et soyez pr\u00e9sent pendant ce temps. C'est une habitude qui porte ses fruits.<\/li>\n
  7. Revoyez votre objectif tous les jours. Sachez ce que vous voulez atteindre, pourquoi vous le voulez et soyez reconnaissant de l'opportunit\u00e9 qui vous est offerte.<\/li>\n
  8. Chaque soir, planifiez et pr\u00e9parez le lendemain. Vivre en r\u00e9action permanente engendre du stress, de mauvaises d\u00e9cisions et un moindre \u00e9panouissement dans la vie. Prenez le temps de cr\u00e9er votre journ\u00e9e. Les r\u00e9compenses sont consid\u00e9rables.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Ce n'est pas compliqu\u00e9, mon ami. Ce n'est pas facile, mais cela rendra certainement votre vie immens\u00e9ment meilleure lorsque vous le vivrez. Ne vous souciez pas d'\u00eatre parfait, commencez simplement.<\/p>\n

    C'est le g\u00e9n\u00e9ral George Patton qui l'a le mieux dit : \"un bon plan ex\u00e9cut\u00e9 violemment aujourd'hui vaut mieux qu'un plan parfait ex\u00e9cut\u00e9 la semaine prochaine\". Vous l'avez compris !<\/p>\n

    BB3<\/p>\n

    Billy Beck III<\/p>\n

    Je pense que tout le monde est d'accord pour dire que la nutrition est la partie la plus difficile. Il y a tellement d'informations erron\u00e9es. Nous allons vous faciliter la t\u00e2che. Voici un plan de nutrition qui a fait ses preuves et qui vous permettra d'\u00eatre maigre et mince ! Cliquez ci-dessous<\/p>\n

    Plan de nutrition et recettes pour br\u00fbler les graisses<\/strong><\/em><\/a><\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    Lions & Lionesses! I snapped a pic of this slide from a presentation I gave in Hawaii to a group of hard working super achievers. \u00a0They were not interested in every little detail; they only wanted a simple plan that really worked. Boom! \u00a0Here it is… 8 Daily Actions That Transform Your Mind, Body and […]<\/p>\n","protected":false},"author":4,"featured_media":3791,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,383,387,384,385,386],"class_list":["post-3790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-daily-ritual","tag-diet-program","tag-fat-burning-habits","tag-how-to-burn-fat","tag-nutrition-plan"],"yoast_head":"\nThe Great Eight: 8 Daily Actions That Transform More Than Your Body! - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want to burn fat, build muscle and be your best then these 8 habits are essential. 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