{"id":3698,"date":"2019-06-18T12:32:36","date_gmt":"2019-06-18T16:32:36","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=3698"},"modified":"2021-02-27T20:55:55","modified_gmt":"2021-02-28T01:55:55","slug":"hydratation-quantite-deau-necessaire-hydratation-quotidienne-energie","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy","title":{"rendered":"Hydratation. Quelle quantit\u00e9 d'eau est n\u00e9cessaire pour l'hydratation et l'\u00e9nergie quotidiennes ?"},"content":{"rendered":"

L'eau.
\nC'est l'ingr\u00e9dient principal.
\nLe corps humain est compos\u00e9 d'environ 38 billions de cellules et chacune d'entre elles a besoin d'eau pour fonctionner de mani\u00e8re optimale.
\nTout le monde sait que l'eau est importante, mais nombreux sont ceux qui ne s'hydratent pas correctement.<\/p>\n

Quelle est la quantit\u00e9 d'eau n\u00e9cessaire par jour ?<\/strong>
\nBuvez au moins la moiti\u00e9 de votre poids corporel en onces d'eau par jour.<\/strong>
\n(200lb human = 100oz H2O)<\/strong><\/p>\n

Comme les besoins en hydratation sont influenc\u00e9s par de nombreux facteurs tels que le temps, les m\u00e9dicaments et l'exercice, v\u00e9rifiez le tableau des couleurs de l'urine ci-dessous pour d\u00e9terminer si cette quantit\u00e9 est appropri\u00e9e pour vous. Effectuez les ajustements n\u00e9cessaires.<\/p>\n

Si vous voulez atteindre des performances mentales et physiques optimales, une hydratation ad\u00e9quate est essentielle.<\/p>\n

Ce n'est ni sexy, ni \u00e0 la pointe de la technologie, mais \u00e0 part l'oxyg\u00e8ne, rien n'est plus important.<\/p>\n

Combien de temps peut-on rester sans manger ?
\nLe Mahatma Gandhi a pass\u00e9 21 jours sans manger un seul morceau. Il ne buvait que de l'eau.<\/p>\n

Combien de temps un \u00eatre humain peut-il vivre sans une goutte d'eau ?
\nPlusieurs facteurs entrent en ligne de compte, mais la r\u00e8gle g\u00e9n\u00e9rale est de 72 heures.<\/p>\n

Ce sont les petites choses faites r\u00e9guli\u00e8rement qui m\u00e8nent \u00e0 des R\u00c9SULTATS MASSIFS au fil du temps.<\/strong><\/p>\n

Buvez . \ud83e\udd81\ud83d\udca7\ud83d\udcaa<\/p>\n

 <\/p>\n

\"\"<\/p>","protected":false},"excerpt":{"rendered":"

Water. It\u2019s your main ingredient. The human body is composed of approximately 38 trillion cells and everyone of them needs water to function optimally. Everyone knows water is important yet many don\u2019t properly hydrate. How much water is needed daily? Drink at least 1\/2 your bodyweight in pounds in ounces of water per day. (200lb […]<\/p>\n","protected":false},"author":4,"featured_media":3699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,20],"tags":[11,301,227,370,369,368,444,443,367],"class_list":["post-3698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-effective-eating","category-living-it","tag-billy-beck","tag-billy-beck-3","tag-billy-beck-trainer","tag-dehydration","tag-how-much-water-to-drink","tag-hydration","tag-pee-chart-for-hydration","tag-urine-hydration-chart","tag-water"],"yoast_head":"\nHydration. 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Here's how!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/living-it\/hydration-how-much-water-necessary-daily-hydration-energy\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-18T16:32:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-28T01:55:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2019\/06\/water.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1239\" \/>\n\t<meta property=\"og:image:height\" content=\"1242\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/hydration-how-much-water-necessary-daily-hydration-energy#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/living-it\\\/hydration-how-much-water-necessary-daily-hydration-energy\"},\"author\":{\"name\":\"BB3\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/dbadea33e73374c57c703e0c9dda3b73\"},\"headline\":\"Hydration. 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