{"id":346,"date":"2005-10-26T15:16:00","date_gmt":"2005-10-26T19:16:00","guid":{"rendered":"https:\/\/www.billybeck.com\/wordpress\/physical-training\/the-gauntlet"},"modified":"2017-09-19T15:31:55","modified_gmt":"2017-09-19T19:31:55","slug":"le-gantelet","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/physical-training\/the-gauntlet","title":{"rendered":"La GAUCHE"},"content":{"rendered":"

Le Gauntlet est un entra\u00eenement que j'ai cr\u00e9\u00e9 pour aider mes clients \u00e0 devenir plus forts mentalement et physiquement, o\u00f9 qu'ils soient dans le monde.<\/p>\n

Il ne s'agit en aucun cas d'une \"promenade de sant\u00e9\".<\/p>\n

Voici comment je proc\u00e8de dans la ville ensoleill\u00e9e de Ft. Lauderdale, en Floride.<\/p>\n

Aller \u00e0 la plage :<\/p>\n

    \n
  1. Je respire profond\u00e9ment et je visualise ce que je veux atteindre.<\/li>\n
  2. Fixez un objectif d'entra\u00eenement. Par exemple, terminer Gauntlet en 25 minutes.<\/li>\n
  3. \u00c9chauffement avec une course de 1 mile. Commencer lentement et augmenter progressivement la vitesse.<\/li>\n
  4. La GAUCHE<\/li>\n
  5. Choisissez QUATRE exercices : Un mouvement du bas du corps (squats, split squats, jump squats, walking lunges), un mouvement de pouss\u00e9e (dips ou push-ups), un mouvement de traction (Chins, Pull-ups, Inverted Rows) et un mouvement abdominal (Hanging Leg Rises, Jack Knives, Crunches).<\/li>\n
  6. Commencez par effectuer 10 r\u00e9p\u00e9titions de chaque mouvement en circuit. Le repos entre les mouvements doit \u00eatre aussi bref que possible.<\/li>\n
  7. Effectuez ensuite 9 r\u00e9p\u00e9titions de chaque mouvement.<\/li>\n
  8. Maintenant 8 r\u00e9p\u00e9titions<\/li>\n
  9. SEPT !<\/li>\n
  10. Tu vois un mod\u00e8le se dessiner ici, Einstein ?<\/li>\n
  11. Vous avez r\u00e9ussi ! Descendez jusqu'\u00e0 1 REP par mouvement.<\/li>\n
  12. Puis remontez la montagne. Jusqu'\u00e0 10 r\u00e9p\u00e9titions. Donnez-vous \u00e0 fond. Vous avez le reste de votre vie pour vous reposer.<\/li>\n<\/ol>\n

    Imaginez les r\u00e9compenses auxquelles vous aspirez lorsque vous vous attaquez au Gantelet. Concentrez-vous sur ce que vous voulez.<\/p>\n

    Quoi qu'il en soit, ne vous focalisez pas sur la douleur ou l'inconfort. La douleur est un indicateur du changement \u00e0 venir. Accueillez-la.<\/p>\n

    Bien entendu, il existe diff\u00e9rents types de douleurs - bonnes et mauvaises. Je suis persuad\u00e9 que vous saurez quand le risque d\u00e9passe le b\u00e9n\u00e9fice.<\/p>\n

    Attaquer le plan,<\/p>\n

    Billy Beck III<\/p>\n

    P.S. Vous pouvez faire cette s\u00e9ance d'entra\u00eenement n'importe o\u00f9. Tu n'as pas besoin d'\u00eatre \u00e0 la plage. Tu peux le faire sur un terrain de jeu, dans ta maison, au gymnase ou en prison. Bon sang, il suffit de se bouger les fesses et de faire quelque chose. Vous me remercierez.<\/p>","protected":false},"excerpt":{"rendered":"

    Essayez ce Full Body Blast, sans \u00e9quipement, qui vous aidera \u00e0 ciseler vos muscles, \u00e0 \u00e9liminer la graisse et \u00e0 d\u00e9velopper votre force mentale.<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-physical-training"],"yoast_head":"\nThe GAUNTLET - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/physical-training\/the-gauntlet\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The GAUNTLET - 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