{"id":2458,"date":"2015-04-21T06:00:59","date_gmt":"2015-04-21T10:00:59","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2458"},"modified":"2017-09-19T15:39:45","modified_gmt":"2017-09-19T19:39:45","slug":"les-techniques-de-speed-bag-appropriees","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/videos\/proper-speed-bag-techniques","title":{"rendered":"Comment frapper un sac de vitesse (et avoir l'air cool en le faisant)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/CPFSnuDgcK4?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV : L'entra\u00eenement, la nutrition et l'\u00e9tat d'esprit pour vivre comme un lion !<\/strong><\/h3>\n<h4>Faits marquants de l'\u00e9pisode de cette semaine :<\/h4>\n<p>1 min 06 secondes : \u00c9chauffement du haut du corps<br \/>\n1 min 57 secondes : Techniques appropri\u00e9es pour frapper le sac de vitesse<br \/>\n4 min 29 secondes : \"Le vivre\" Shannon Briggs<\/p>\n<p style=\"text-align: center;\"><strong>Si vous avez manqu\u00e9 le dernier \u00e9pisode de BB3 TV, n'h\u00e9sitez pas \u00e0 le regarder ici !<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/la-verite-sur-la-stevia-le-secret-de-lentrainement-super-man-comment-se-motiver\/\">La v\u00e9rit\u00e9 sur la st\u00e9via, le secret de l'entra\u00eenement des super-hommes et la fa\u00e7on de se motiver\u00a0<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2827\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2015\/04\/PIC-1-213x300.jpg\" alt=\"\" width=\"213\" height=\"300\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV : L'entra\u00eenement, la nutrition et l'\u00e9tat d'esprit pour vivre comme un lion ! Les points forts de l'\u00e9pisode de cette semaine : 1 min 06 secondes : \u00c9chauffement du haut du corps. 1 min 57 secondes : Techniques appropri\u00e9es pour frapper le sac de vitesse. 4 minutes 29 secondes : Shannon Briggs : \" Vivre la vie \".<\/p>","protected":false},"author":3,"featured_media":2826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,349],"tags":[],"class_list":["post-2458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-videos","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/videos\/proper-speed-bag-techniques\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Hit a Speed Bag (and Look Cool Doing It) - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV: The Training, Nutrition &amp; Mindset to Live Like A Lion! 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