{"id":24,"date":"2006-06-08T22:22:00","date_gmt":"2006-06-09T02:22:00","guid":{"rendered":"https:\/\/www.billybeck.com\/\/wordpress\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now"},"modified":"2017-09-19T11:17:16","modified_gmt":"2017-09-19T15:17:16","slug":"la-premiere-barriere-mentale-et-comment-la-detruire-des-maintenant","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now","title":{"rendered":"L'obstacle mental num\u00e9ro un et comment le d\u00e9truire...MAINTENANT !"},"content":{"rendered":"

Cette petite voix dans votre t\u00eate<\/b><\/h2>\n

<\/b>Oui, j'en ai un aussi. Alors ne pense pas que tu es fou. Maintenant, vous pouvez enfin en parler \u00e0 d'autres personnes, car tout le monde en a une. Cette petite voix, croyez-le ou non, vous fera ou vous d\u00e9fait. Arnold Schwarzenegger a dit un jour : \"C'est toujours l'esprit qui \u00e9choue en premier, pas le corps.\" C'est vrai. Afin de garantir votre r\u00e9ussite et d'identifier les habitudes n\u00e9gatives, il est essentiel que vous compreniez le passage suivant.<\/p>\n

Vos pens\u00e9es sont \u00e0 l'origine de vos sentiments.<\/p>\n

La fa\u00e7on dont vous vous sentez cr\u00e9e vos actions.<\/p>\n

Vos actions produisent un certain r\u00e9sultat.<\/p>\n

Pens\u00e9es = Sentiments = Actions = R\u00e9sultats<\/strong><\/h3>\n

Par exemple, si cette petite voix dit constamment , \"H\u00e9, tu es grosse. Il faut l'admettre. Tu ne peux pas t'y tenir. Pourquoi faire tout ce travail alors que tu sais que tu ne feras que reprendre.\"<\/i>\u00a0Ces commentaires cr\u00e9eront des sentiments de faible estime de soi, d'\u00e9chec, de manque de confiance et vous associerez la douleur \u00e0 la r\u00e9alisation de ce changement positif. Ces sentiments paralyseront vos actions. Au lieu de manger des aliments qui vous aideraient \u00e0 perdre de la graisse en tant que \"personne grosse\" que vous pensez \u00eatre, vous faites les choix qu'une \"personne grosse\" ferait. Gr\u00e2ce \u00e0 ces actions, vos pens\u00e9es deviennent r\u00e9alit\u00e9. Vous devenez cette \"personne grosse\". Vous continuez \u00e0 prendre de la graisse, \u00e0 vider votre corps de son \u00e9nergie et \u00e0 vous sentir l\u00e9thargique et d\u00e9prim\u00e9. Il est important de comprendre ce ph\u00e9nom\u00e8ne, car je l'observe aussi bien chez les personnes en bonne sant\u00e9 que chez celles qui ne le sont pas. Avez-vous d\u00e9j\u00e0 rencontr\u00e9 quelqu'un qui se croit gros, qui est en bonne sant\u00e9 et qui a l'air en pleine forme ? Ces personnes sont-elles vraiment heureuses ? Profitent-elles de la vie comme elles le souhaitent ? Elles peuvent l'\u00eatre, une fois qu'elles ont compris leurs sch\u00e9mas de pens\u00e9e.<\/p>\n

Reprogrammer la petite voix<\/b><\/h3>\n

Vous vous attendez peut-\u00eatre \u00e0 une solution complexe pour reprogrammer votre petite voix. Ne vous inqui\u00e9tez pas, je ne suis pas assez sophistiqu\u00e9 pour inventer de grands mots pour des choses simples. Si vous voulez prendre le contr\u00f4le de vos pens\u00e9es, vous devez prendre conscience de votre propre discours. C'est aussi simple que cela. Lorsque des propos n\u00e9gatifs s'insinuent dans votre esprit, interrompez-les en disant quelque chose de positif et de valorisant. Par exemple, si vous pensez : \"Je d\u00e9teste faire du sport\". Vous pouvez soit continuer \u00e0 penser de cette fa\u00e7on et vivre seconde apr\u00e8s seconde une s\u00e9ance d'entra\u00eenement angoissante, soit modifier votre \u00e9tat d'esprit pour profiter de l'exp\u00e9rience. Lorsque cette pens\u00e9e n\u00e9gative s'insinue, interrompez-la imm\u00e9diatement en pensant \u00e0 ce que vous aimez dans la salle de sport ou \u00e0 ce que vous aimez dans l'entra\u00eenement.<\/p>\n

Pensez \u00e0 un moment o\u00f9 vous avez pass\u00e9 un bon moment \u00e0 la salle de sport ou \u00e0 l'entra\u00eenement.<\/p>\n

Pensez \u00e0 ce \u00e0 quoi vous ressemblerez lorsque vous vivrez dans le corps que vous d\u00e9sirez.<\/p>\n

Comment vous sentirez-vous ?<\/p>\n

Quel genre de compliments recevrez-vous ?<\/p>\n

Qui allez-vous attirer ?<\/p>\n

Que vous direz-vous lorsque vous verrez votre beau reflet dans le miroir avec votre nouveau corps mince et cisel\u00e9 qui vous regarde ?<\/p>\n

Un autre outil de r\u00e9ussite ?<\/p>\n

Certaines personnes tirent un immense b\u00e9n\u00e9fice de l'\u00e9criture de leurs pens\u00e9es et de leurs sentiments dans un journal. La diff\u00e9rence essentielle entre un journal intime \"ringard\" et un journal de la r\u00e9ussite est la suivante :<\/p>\n

    \n
  1. Un journal intime \"ringard\" raconte comment la vie vous a tromp\u00e9 et comment vous \u00eates victime des circonstances. Bouhhhhhhh.<\/li>\n
  2. Un carnet de bord, c'est \u00eatre conscient<\/b> Il contient des informations sur la mani\u00e8re dont vous avez surmont\u00e9 les obstacles, en tirant les le\u00e7ons de vos erreurs et de vos r\u00e9ussites. Il contient des documents sur la mani\u00e8re dont vous avez surmont\u00e9 les d\u00e9fis et sur ce que vous avez ressenti dans les moments de d\u00e9sespoir et dans les moments de joie, de triomphe et d'extase.<\/li>\n<\/ol>\n

    Comme l'a dit Platon, \"une vie non examin\u00e9e ne vaut pas la peine d'\u00eatre v\u00e9cue\".<\/p>\n

    Un journal des r\u00e9ussites est un excellent outil pour surmonter cette petite voix et la conditionner \u00e0 vous aider \u00e0 atteindre vos objectifs.<\/p>\n

    Restez forts,<\/p>\n

    BB3<\/strong>
    \nBilly Beck III<\/strong><\/p>\n

    P.S.<\/strong><\/p>\n

    \"Si tu r\u00eaves de me battre, tu ferais mieux de te r\u00e9veiller et de t'excuser.\"<\/p>\n

    ~ Muhammad Ali<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Savez-vous quel est l'obstacle mental num\u00e9ro un ? Si ce n'est pas le cas, lisez ce qui suit...<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","hentry","category-mental-conditioning"],"yoast_head":"\nThe Number One Mental Barrier and How to Destroy It...NOW! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/number-one-mental-barrier-and-how-to-destroy-it-now\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Number One Mental Barrier and How to Destroy It...NOW! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"Do you know what the numero uno mental obstacle is? 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