{"id":2356,"date":"2015-03-06T12:50:18","date_gmt":"2015-03-06T17:50:18","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2356"},"modified":"2017-09-18T22:21:06","modified_gmt":"2017-09-19T02:21:06","slug":"la-vie-de-lhomme-est-une-affaire-de-vie-de-mort-de-mort-de-mort","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","title":{"rendered":"Comment mettre ses GLUTES \u00e0 feu et \u00e0 sang, comment se fixer un v\u00e9ritable objectif et le rap des Blancs"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/DFd0JkFb1M0?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h3 style=\"text-align: center;\"><strong>BB3 TV : L'entra\u00eenement, la nutrition et l'\u00e9tat d'esprit pour vivre comme un lion !<\/strong><\/h3>\n<p>Faits marquants de l'\u00e9pisode de cette semaine :<\/p>\n<p><strong>01 secondes :<\/strong> \"Selfie\" \u00e0 Sidney, Australie<\/p>\n<p><strong>42 secondes :<\/strong> Comment faire pour que vos fessiers (ou booty) s'enflamment ! Invit\u00e9e sp\u00e9ciale : Katee Swift<\/p>\n<p><strong>4 min 59 secondes :<\/strong> Le rappeur blanc ! Lors d'un s\u00e9jour en Australie, mon ami Pete Cohen, auteur de best-sellers et conf\u00e9rencier, s'est lanc\u00e9 dans quelques rimes.  Vous voudrez certainement voir \u00e7a !<\/p>\n<p><strong>5 min 27 secondes :<\/strong> Comment se fixer r\u00e9ellement un objectif.  Vous est-il d\u00e9j\u00e0 arriv\u00e9 de vous fixer un objectif et de ne pas le r\u00e9aliser ?  Rejoignez le club. Voici la premi\u00e8re \u00e9tape pour que cela ne se reproduise plus jamais.<\/p>\n<p><strong>8 min 42 secondes :<\/strong> Mon outro le plus \"cheesest\" \u00e0 ce jour !<\/p>\n<p>Si vous \u00eates \u00e0 la recherche d'un peu plus de motivation gr\u00e2ce \u00e0 un mec sacr\u00e9ment dur \u00e0 cuire et d'une s\u00e9ance d'entra\u00eenement avec Katina Taylor, alors regardez le dernier \u00e9pisode de BB3 TV : <a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/bb3-tv-full-body-blast-workout-inspiring-interview\/\">Cliquez ici<\/a><\/p>\n<p>N'oubliez pas de vous abonner \u00e0 la cha\u00eene YouTube de BB3 TV pour recevoir chaque \u00e9pisode d\u00e8s qu'il est mis en ligne : <a href=\"https:\/\/www.youtube.com\/channel\/UCg-f3idrjQHS2oOaWAtFsxw\">Cliquez ici<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-142\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2011\/05\/muhamad-ali.jpg\" alt=\"muhamad-ali\" width=\"371\" height=\"500\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV: The Training, Nutrition &amp; Mindset to Live Like a Lion! Highlights from this week&#8217;s episode: 01 seconds: &#8220;Selfie&#8221; in Sidney, Australia 42 seconds: How to get your glutes (aka booty) firing! Special Guest: Katee Swift 4 min 59 seconds: White Guy Rapping! While in Australia my good friend, best selling author and speaker [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,15,349],"tags":[328,329,330,331,332],"class_list":["post-2356","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mental-conditioning","category-physical-training","category-videos","tag-booty","tag-glutes","tag-glutes-firing","tag-how-to-set-goal","tag-set-goal","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck<\/title>\n<meta name=\"description\" content=\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Get Your GLUTES Firing, How To Really Set a Goal &amp; White Guy Rapping - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\" \/>\n<meta property=\"og:site_name\" content=\"Billy Beck\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-06T17:50:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-09-19T02:21:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BB3 Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"},\"author\":{\"name\":\"BB3 Admin\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\"},\"headline\":\"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping\",\"datePublished\":\"2015-03-06T17:50:18+00:00\",\"dateModified\":\"2017-09-19T02:21:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"},\"wordCount\":191,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"keywords\":[\"booty\",\"glutes\",\"glutes firing\",\"how to set goal\",\"set goal\"],\"articleSection\":[\"Mental Conditioning\",\"Physical Training\",\"Videos\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\",\"name\":\"How To Get Your GLUTES Firing, How To Really Set a Goal & White Guy Rapping - Billy Beck\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"datePublished\":\"2015-03-06T17:50:18+00:00\",\"dateModified\":\"2017-09-19T02:21:06+00:00\",\"description\":\"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage\",\"url\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"contentUrl\":\"https:\\\/\\\/billybeck.com\\\/wp-content\\\/uploads\\\/2015\\\/03\\\/glutes.webp\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.billybeck.com\\\/mental-conditioning\\\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/billybeck.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#website\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"name\":\"Billy Beck\",\"description\":\"Live Like a Lion\",\"publisher\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/billybeck.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#organization\",\"name\":\"Billy Beck\",\"url\":\"https:\\\/\\\/billybeck.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.billybeck.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/billy-beck-logo.png\",\"width\":271,\"height\":70,\"caption\":\"Billy Beck\"},\"image\":{\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/billybeck.com\\\/#\\\/schema\\\/person\\\/de3418d65f669b9f68f46f60530223ca\",\"name\":\"BB3 Admin\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment mettre ses GLUTES \u00e0 feu et \u00e0 sang, comment se fixer un v\u00e9ritable objectif et le rap des Blancs - Billy Beck","description":"Si vous voulez avoir un plus beau butin, un plus beau derri\u00e8re ou n'importe quel autre nom, faites-le d'abord. Comment se fixer un objectif de la bonne fa\u00e7on. Entra\u00eenement, nutrition, \u00e9tat d'esprit pour des r\u00e9sultats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","og_locale":"fr_FR","og_type":"article","og_title":"How To Get Your GLUTES Firing, How To Really Set a Goal & White Guy Rapping - Billy Beck","og_description":"If you want a better booty, butt or whatever you call it then do this first. How to set a goal the right way. Training, Nutrition, Mindset for Results","og_url":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","og_site_name":"Billy Beck","article_published_time":"2015-03-06T17:50:18+00:00","article_modified_time":"2017-09-19T02:21:06+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.jpg","type":"image\/jpeg"}],"author":"BB3 Admin","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#article","isPartOf":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"},"author":{"name":"BB3 Admin","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca"},"headline":"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping","datePublished":"2015-03-06T17:50:18+00:00","dateModified":"2017-09-19T02:21:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"},"wordCount":191,"commentCount":0,"publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","keywords":["booty","glutes","glutes firing","how to set goal","set goal"],"articleSection":["Mental Conditioning","Physical Training","Videos"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","url":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping","name":"Comment mettre ses GLUTES \u00e0 feu et \u00e0 sang, comment se fixer un v\u00e9ritable objectif et le rap des Blancs - Billy Beck","isPartOf":{"@id":"https:\/\/billybeck.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"image":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage"},"thumbnailUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","datePublished":"2015-03-06T17:50:18+00:00","dateModified":"2017-09-19T02:21:06+00:00","description":"Si vous voulez avoir un plus beau butin, un plus beau derri\u00e8re ou n'importe quel autre nom, faites-le d'abord. Comment se fixer un objectif de la bonne fa\u00e7on. Entra\u00eenement, nutrition, \u00e9tat d'esprit pour des r\u00e9sultats","breadcrumb":{"@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#primaryimage","url":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","contentUrl":"https:\/\/billybeck.com\/wp-content\/uploads\/2015\/03\/glutes.webp","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/www.billybeck.com\/mental-conditioning\/how-to-get-your-glutes-firing-how-to-really-set-a-goal-white-guy-rapping#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/billybeck.com\/"},{"@type":"ListItem","position":2,"name":"How To Get Your GLUTES Firing, How To Really Set a Goal &#038; White Guy Rapping"}]},{"@type":"WebSite","@id":"https:\/\/billybeck.com\/#website","url":"https:\/\/billybeck.com\/","name":"Billy Beck","description":"Vivre comme un lion","publisher":{"@id":"https:\/\/billybeck.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/billybeck.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/billybeck.com\/#organization","name":"Billy Beck","url":"https:\/\/billybeck.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","contentUrl":"https:\/\/www.billybeck.com\/wp-content\/uploads\/2017\/08\/billy-beck-logo.png","width":271,"height":70,"caption":"Billy Beck"},"image":{"@id":"https:\/\/billybeck.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/billybeck.com\/#\/schema\/person\/de3418d65f669b9f68f46f60530223ca","name":"BB3 Admin"}]}},"_links":{"self":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/2356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/comments?post=2356"}],"version-history":[{"count":0,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/posts\/2356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/media\/3152"}],"wp:attachment":[{"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/media?parent=2356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/categories?post=2356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/billybeck.com\/fr\/wp-json\/wp\/v2\/tags?post=2356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}