{"id":2264,"date":"2014-12-05T13:08:56","date_gmt":"2014-12-05T18:08:56","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2264"},"modified":"2017-09-20T13:28:53","modified_gmt":"2017-09-20T17:28:53","slug":"bb3-tv-nick-tumminello-partage-push-pyramid-workout","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout","title":{"rendered":"BB3 TV : Nick Tumminello partage son entra\u00eenement de pompes pyramidales et plus encore !"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/aub56dvNB8c?feature=oembed\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episode #3<\/strong><\/h2>\n<p>Dans l'\u00e9pisode de cette semaine, le formateur des formateurs, auteur \u00e0 succ\u00e8s de <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\"><em><strong>\"L'entra\u00eenement musculaire pour la perte de graisse<\/strong><\/em><\/a>\"et mon compagnon d'escalade, <a href=\"http:\/\/nicktumminello.com\/\">Nick Tumminello<\/a> partage ses vastes connaissances sur la mani\u00e8re d'obtenir un corps de r\u00eave.<\/p>\n<h3><strong>Quelques-uns des points forts :<\/strong><\/h3>\n<ul>\n<li>Nick m'emm\u00e8ne \u00e0 travers son entra\u00eenement de Push-Up Pyramid.  (voir ci-dessous pour les d\u00e9tails) Juste un avertissement, j'ai fait cela pendant que nous faisions de l'escalade, ce qui m'a rendu inutile.  Mes bras et ma poitrine ont \u00e9t\u00e9 endoloris pendant des jours.<\/li>\n<li>Voir quelques clips de moi entra\u00eenant le double champion du monde de boxe poids lourds, Shannon \"The Cannon\" Briggs. \"Let's Go Champ !\"<\/li>\n<li>J'interviewe ensuite Nick Tumminello, qui dissipe quelques mythes courants sur la forme physique.<\/li>\n<li>Peut-on perdre de la graisse sur une seule zone du corps ?  Qu'en est-il du \"Spot Enhancement\" ?<\/li>\n<li>Qu'est-ce qui fait un grand formateur ? Le formateur des formateurs nous livre ses r\u00e9flexions<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><strong>La pyramide de pompes de Nick Tumminello (de la douleur !)<\/strong><\/h3>\n<ul>\n<li style=\"text-align: left;\">Blocage des pompes<\/li>\n<li style=\"text-align: left;\">Pompes crois\u00e9es<\/li>\n<li style=\"text-align: left;\">Pompes \u00e0 mains serr\u00e9es<\/li>\n<\/ul>\n<ol>\n<li style=\"text-align: left;\">Commencez par faire 5 r\u00e9p\u00e9titions de chaque c\u00f4t\u00e9 des verrouillages et des croisements. Terminez ensuite par 10 r\u00e9p\u00e9titions de pompes \u00e0 poign\u00e9es ferm\u00e9es.<\/li>\n<li style=\"text-align: left;\">Reposez-vous pendant que votre partenaire de crime s'en va.<\/li>\n<li style=\"text-align: left;\">Effectuez ensuite 4 r\u00e9p\u00e9titions des mouvements de fermeture et de croisement, suivies de 8 r\u00e9p\u00e9titions des mouvements \u00e0 poign\u00e9es ferm\u00e9es.<\/li>\n<li style=\"text-align: left;\">La fois suivante, passez \u00e0 3 r\u00e9p\u00e9titions, 3 r\u00e9p\u00e9titions et 6 prises rapproch\u00e9es.<\/li>\n<li style=\"text-align: left;\">Ensuite, passez \u00e0 2 r\u00e9p\u00e9titions, 2 r\u00e9p\u00e9titions et seulement 4 pompes \u00e0 poign\u00e9es ferm\u00e9es.<\/li>\n<li style=\"text-align: left;\">Terminez par une r\u00e9p\u00e9tition, une r\u00e9p\u00e9tition et deux r\u00e9p\u00e9titions de pompes \u00e0 poign\u00e9es ferm\u00e9es.<\/li>\n<\/ol>\n<p>Ne manquez pas de regarder l'\u00e9pisode de cette semaine de BB3 TV pour voir la bonne technique d'exercice et si vous n'avez pas encore vu ces exercices, allez les voir !<\/p>\n<ul>\n<li><a href=\"https:\/\/billybeck.com\/fr\/le-vivre\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">\u00c9pisode #1 : Une s\u00e9ance d'entra\u00eenement cardio rapide et efficace et une femme tr\u00e8s inspirante !<\/a><\/li>\n<li><a href=\"https:\/\/billybeck.com\/fr\/lentrainement-physique\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\/\">\u00c9pisode #2 : Un exercice de base fou que vous n'avez probablement jamais vu et une interview d'un invit\u00e9 sp\u00e9cial<\/a><\/li>\n<\/ul>\n<p style=\"text-align: center;\">Pour consulter l'excellent livre de Nick, il suffit de cliquer sur <a href=\"http:\/\/www.amazon.com\/Strength-Training-Loss-Nick-Tumminello\/dp\/1450432077\/ref=sr_1_1?ie=UTF8&amp;qid=1417801505&amp;sr=8-1&amp;keywords=nick+tumminello\">Cliquez ici<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2265\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/12\/nick-t-book-232x300.jpg\" alt=\"nick t book\" width=\"232\" height=\"300\" \/><\/p>\n<p style=\"text-align: center;\"><em><strong>\"Ne vous contentez jamais de rien d'autre que de votre meilleur effort. La m\u00e9diocrit\u00e9 est une maladie.\"<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">Billy Beck III<\/p>","protected":false},"excerpt":{"rendered":"<p>BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. Some of the Highlights: Nick takes me through his Push-Up Pyramid workout.\u00a0 (see below for details)\u00a0 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[322,323,324],"class_list":["post-2264","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-nick-tumminello","tag-push-ups","tag-strength-training","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-nick-tumminello-shares-push-pyramid-workout\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: Nick Tumminello Shares his Push-Up Pyramid Workout &amp; more! - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Episode #3 In this week&#8217;s action-packed episode, the trainer of trainers, best-selling author of &#8220;Strength Training for Fat Loss&#8221; and my rock climbing buddy, Nick Tumminello shares his vast knowledge on how to achieve your best body. 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