{"id":2255,"date":"2014-11-23T22:08:07","date_gmt":"2014-11-24T03:08:07","guid":{"rendered":"https:\/\/www.billybeck.com\/?p=2255"},"modified":"2021-02-23T19:34:42","modified_gmt":"2021-02-24T00:34:42","slug":"bb3-tv-lock-rock-roll-can-crazy-core-exercise","status":"publish","type":"post","link":"https:\/\/billybeck.com\/fr\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise","title":{"rendered":"BB3 TV : \"Lock, Rock &amp; Roll\" Pouvez-vous faire cet exercice de musculation ?"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"BB3 TV : &quot;Le jeu de l&#039;argent, le jeu de l&#039;argent, le jeu de l&#039;argent, le jeu de l&#039;argent, le jeu de l&#039;argent et le jeu de l&#039;argent\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/BwSPYhTRh0o?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2><strong>BB3 TV Episode #2<\/strong><\/h2>\n<p>Dans cet \u00e9pisode, Katina et moi vous montrons un exercice de base non conventionnel que j'aime appeler \" Lock, Rock &amp; Roll \". J'ai appris cet exercice de Sylvia Ferrero, deux fois championne de Tri-Fitness f\u00e9minin, alors vous savez que c'est une vraie affaire.<\/p>\n<p>Apr\u00e8s avoir \u00e9cras\u00e9 le noyau, j'ai fait quelques pas de danse (c'est embarrassant).<\/p>\n<p>Ensuite, vous entendrez le t\u00e9moignage d'une cliente inspirante de BB3 qui a utilis\u00e9 le fitness pour percer et vivre comme un lion.  Dani est une sacr\u00e9e femme et son histoire vous apprendra beaucoup. L'une des meilleures fa\u00e7ons de ma\u00eetriser quoi que ce soit (y compris votre forme physique) est de prendre exemple sur ce que d'autres personnes ont fait avec succ\u00e8s. Voici l'occasion de le faire.  Merci Dani ! Tu es g\u00e9niale !<\/p>\n<p><a href=\"https:\/\/billybeck.com\/fr\/le-vivre\/bb3-tv-trilogy-quick-killer-core-cardio-workout\/\">Si vous avez manqu\u00e9 le dernier \u00e9pisode de BB3 TV et la s\u00e9ance d'entra\u00eenement \"Trilogie\", vous pouvez le regarder ici : Cliquez ici\u00a0 <\/a><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2256 size-full\" src=\"https:\/\/www.billybeck.com\/\/wp-content\/uploads\/2014\/11\/worthit.jpg\" alt=\"Il n&#039;y a pas de raccourcis. Mais le jeu en vaut la chandelle.\" width=\"960\" height=\"362\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Dans cet \u00e9pisode, Katina et moi vous montrons un exercice de base non conventionnel que j'aime appeler \" Lock, Rock &amp; Roll \". J'ai appris cet exercice de Sylvia Ferrero, deux fois championne de Tri-Fitness f\u00e9minin, alors vous savez que c'est une vraie affaire.<\/p>","protected":false},"author":3,"featured_media":3097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20,15,349],"tags":[415,416,414],"class_list":["post-2255","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-living-it","category-physical-training","category-videos","tag-advanced-core-exercise","tag-best-core-exercise","tag-billy-beck-core","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck<\/title>\n<meta name=\"description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. It&#039;s an advanced option.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.billybeck.com\/living-it\/bb3-tv-lock-rock-roll-can-crazy-core-exercise\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BB3 TV: &quot;Lock, Rock &amp; Roll&quot; Can you do this Crazy Core Exercise? - Billy Beck\" \/>\n<meta property=\"og:description\" content=\"BB3 TV Fitness, Food, Fun and how to live like a Lion...not a lamb. Crazy Core exercise that you may have never seen before. 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